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Author: Gaius Quill
Publisher: Gaius Quill Publishing
ISBN: 1917186908
Category : Self-Help
Languages : en
Pages : 71
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Book Description
In "Navigating the Challenges of Aging: A Mental Health Guide," readers are invited on an enlightening journey to explore the multifaceted relationship between aging and mental health. This comprehensive guide is designed to empower older adults, caregivers, and family members with the knowledge and tools needed to tackle the psychological hurdles that often accompany aging. Through six meticulously crafted chapters, the book sheds light on the intricacies of mental health in the later stages of life, debunking common misconceptions and highlighting actionable strategies for fostering mental wellness. From understanding the natural changes that come with aging to recognizing the signs of mental health conditions such as depression, anxiety, and dementia, this guide offers a compassionate and insightful look into the challenges many face as they grow older. It emphasizes the importance of building a supportive network through leveraging community resources, creating new friendships, and strengthening family and caregiver connections. Practical strategies for enhancing mental wellness form the core of this guide, covering lifestyle adjustments, the benefits of mindfulness and relaxation techniques, and ways to support cognitive health. Additionally, it navigates the complexities of professional help, including how to find the right therapist, manage medications effectively, and advocate for oneself in healthcare settings. Planning for the future is addressed with care, offering guidance on legal and financial planning, exploring living arrangements that support aging with dignity, and creating a personalized mental wellness plan to ensure ongoing health and happiness.
Author: Gaius Quill
Publisher: Gaius Quill Publishing
ISBN: 1917186908
Category : Self-Help
Languages : en
Pages : 71
Get Book
Book Description
In "Navigating the Challenges of Aging: A Mental Health Guide," readers are invited on an enlightening journey to explore the multifaceted relationship between aging and mental health. This comprehensive guide is designed to empower older adults, caregivers, and family members with the knowledge and tools needed to tackle the psychological hurdles that often accompany aging. Through six meticulously crafted chapters, the book sheds light on the intricacies of mental health in the later stages of life, debunking common misconceptions and highlighting actionable strategies for fostering mental wellness. From understanding the natural changes that come with aging to recognizing the signs of mental health conditions such as depression, anxiety, and dementia, this guide offers a compassionate and insightful look into the challenges many face as they grow older. It emphasizes the importance of building a supportive network through leveraging community resources, creating new friendships, and strengthening family and caregiver connections. Practical strategies for enhancing mental wellness form the core of this guide, covering lifestyle adjustments, the benefits of mindfulness and relaxation techniques, and ways to support cognitive health. Additionally, it navigates the complexities of professional help, including how to find the right therapist, manage medications effectively, and advocate for oneself in healthcare settings. Planning for the future is addressed with care, offering guidance on legal and financial planning, exploring living arrangements that support aging with dignity, and creating a personalized mental wellness plan to ensure ongoing health and happiness.
Author: Elijah V.
Publisher: Xspurts.com
ISBN: 1779700180
Category : Self-Help
Languages : en
Pages : 148
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Book Description
Welcome to "Growing Old Gracefully: A Practical Guide to Aging," the ultimate handbook to navigate and embrace the golden years of your life with grace, resilience, and optimism. This comprehensive guide helps you to understand the various challenges of aging, including identifying age-related changes and accepting mental and physical decline. Whether you're dealing with chronic illness, navigating the complexities of insurance and benefits, or grappling with the emotional toll of loss and grief, "Growing Old Gracefully" offers you practical and effective strategies.This book emphasizes the importance of maintaining a healthy lifestyle through good nutrition and regular exercise, alongside the significance of a robust social network, strong family ties, and community participation. It guides you to strike the right balance between independence and assistance, outlining when to seek help, whether it be professional caregiving options or extended family.In this practical guide, you'll also find insightful advice on: coping with dementia and Alzheimer's, enhancing emotional health, planning for the future, exploring housing options, and fostering a positive attitude towards aging. We delve into the importance of leisure, recreation, and continuous learning while also enlightening you on how to use technology to stay connected and safeguard yourself online.No stone is left unturned when it comes to your financial health, as well; learn the ins and outs of financial planning for seniors and understand the nuances of insurance and benefits.Ultimately, "Growing Old Gracefully" aims to cultivate resilience and optimism while helping you embrace the aging process wholeheartedly.Whether you're a senior yourself, a loved one, a caregiver, or a professional working with seniors, this book can make the journey of aging less daunting and more enriching. It's time to celebrate aging, equip yourself with this resource, and step into your golden years with confidence, wisdom, and grace.
Author: Viruti Shivan
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
"Psychology of Aging - The Comprehensive Guide" offers an insightful and thorough exploration of the various psychological changes that occur as we age. This book delves into the complexities of mental, emotional, and cognitive transformations that are part of the aging process, providing readers with a deeper understanding of the challenges and opportunities that arise in later life. The guide is meticulously researched and presents a balanced view of aging, incorporating recent scientific findings and theories in the field of gerontology and psychology. It addresses common misconceptions about aging, the impact of societal attitudes, and the role of individual differences in the aging process. Key topics include memory and cognitive function, emotional health, social relationships, retirement, and adaptation to age-related changes. The book also discusses strategies for maintaining mental health and well-being, coping with loss, and the importance of lifelong learning and activity. Please note that this book does not contain images or illustrations to comply with copyright laws. It is an essential resource for anyone seeking a comprehensive understanding of aging, including students, professionals in the field of gerontology, caregivers, and older adults themselves.
Author: Robert D Hill
Publisher: National Geographic Books
ISBN: 039370453X
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Human aging has been transformed in the 21st century. Retirement, senility, disability, and death were all notions previously associated with growing old. Today, with the average life span of men and women in the United States exceeding 76 years, the words successful, optimal, and positive dominate the lexicon of scientists and, increasingly, the general public. We not only plan to live longer, but expect to enjoy a superior standard of physical and emotional health for longer than any previous generation. Leading an active and purposeful life no longer stops at the outdated 65-year mark of retirement, but continues well into what was once termed "old age." With these changing attitudes comes the need for new conceptualizations of what it means to grow old. In a groundbreaking book, Robert Hill, a psychologist, professor, and leading researcher in geriatric care, rethinks the traditional ideas we have of aging by offering us a new framework from which to understand the nature of growing old. Positive Aging offers a more innovative model of old age that focuses on achieving and fostering a positive mindset. In doing so, Hill not only explores the social and psychological trends of aging in the 21st century, but offers an illuminating examination of how advances in the science of gerontology influence the phenomenology of growing old. Written for all those concerned about their own course of aging as well as the practitioner who provides mental health services to older adults, Positive Aging begins with a review of the term "aging" itself, its history and its changing meaning. Hill then delves into the many lifestyle choices we can make to improve our happiness as we grow older. Traditional theories of adult development and how Positive Aging plays into them are examined; successful, normal, impaired, and diseased trajectories of age-related decline are defined and explored; and useful strategies are provided for coping with common old-age issues—including cognitive deficits, depression, anxiety, and psychological barriers to happiness. Hill also covers important late-life concerns such as the role Positive Aging plays in physical disability, caregiving, grief, bereavement, death, and spirituality and meaning-based counseling. Along the way, poignant case studies help elucidate and contextualize the arguments, and keep the discussion rooted in very tangible, human terms. Ushering in an era of new understanding of what it means to grow older, Positive Aging is an enlightening guidebook for consumers navigating such uncertain, and often worrisome terrain, as well as an invaluable resource for clinicians working with this growing population. By combining a novel approach to human aging in the contemporary world with specific suggestions and ideas to optimize that process, this book promises to help all of us cope with the vicissitudes of growing older to continue to get the most out of living.
Author: Daniel L. Segal
Publisher: John Wiley & Sons
ISBN: 1119133130
Category : Psychology
Languages : en
Pages : 480
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Book Description
Fully updated and revised, this new edition of a highly successful text provides students, clinicians, and academics with a thorough introduction to aging and mental health. The third edition of Aging and Mental Health is filled with new updates and features, including the impact of the DSM-5 on diagnosis and treatment of older adults. Like its predecessors, it uses case examples to introduce readers to the field of aging and mental health. It also provides both a synopsis of basic gerontology needed for clinical work with older adults and an analysis of several facets of aging well. Introductory chapters are followed by a series of chapters that describe the major theoretical models used to understand mental health and mental disorders among older adults. Following entries are devoted to the major forms of mental disorders in later life, with a focus on diagnosis, assessment, and treatment issues. Finally, the book focuses on the settings and contexts of professional mental health practice and on emerging policy issues that affect research and practice. This combination of theory and practice helps readers conceptualize mental health problems in later life and negotiate the complex decisions involved with the assessment and treatment of those problems. Features new material on important topics including positive mental health, hoarding disorder, chronic pain, housing, caregiving, and ethical and legal concerns Substantially revised and updated throughout, including reference to the DSM-5 Offers chapter-end recommendations of websites for further information Includes discussion questions and critical thinking questions at the end of each chapter Aging and Mental Health, Third Edition is an ideal text for advanced undergraduate and graduate students in psychology, for service providers in psychology, psychiatry, social work, and counseling, and for clinicians who are experienced mental health service providers but who have not had much experience working specifically with older adults and their families.
Author: Merck & Co., Inc.
Publisher: Ballantine Books
ISBN: 0345482743
Category : Health & Fitness
Languages : en
Pages : 994
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Book Description
"A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES.” –William D. Novelli, CEO, AARP If aging were an open book, it would be The Merck Manual of Health & Aging. From one of the most trusted names in medical reference comes an accessible, all-inclusive guide for older adults that shares what measures to take to optimize the aging process, prevent disease, and improve your overall health. This comprehensive book also explains the health care system and the disorders seniors are most likely to experience. Inside you’ll discover clear, authoritative information on • preventive medical care and good nutrition • common medical disorders in older adults • strategies for coping with disease • steps for finding the best in medical care • how to communicate with health care practitioners • the role of alternative and complementary medicine • the benefits and risks of medical tests • the challenges of caregiving and rehabilitation • how the body ages • safe, easy-to-follow cardio exercises • the social, legal, and ethical issues of aging Also featuring candid essays by seniors who share their insights and personal experiences on growing older, The Merck Manual of Health & Aging is an essential home reference for making your later years truly golden.
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309671035
Category : Social Science
Languages : en
Pages : 317
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Book Description
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
Author: Rheeda Walker
Publisher: New Harbinger Publications
ISBN: 1684034167
Category : Self-Help
Languages : en
Pages : 232
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Book Description
An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309256658
Category : Medical
Languages : en
Pages : 396
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Book Description
At least 5.6 million to 8 million-nearly one in five-older adults in America have one or more mental health and substance use conditions, which present unique challenges for their care. With the number of adults age 65 and older projected to soar from 40.3 million in 2010 to 72.1 million by 2030, the aging of America holds profound consequences for the nation. For decades, policymakers have been warned that the nation's health care workforce is ill-equipped to care for a rapidly growing and increasingly diverse population. In the specific disciplines of mental health and substance use, there have been similar warnings about serious workforce shortages, insufficient workforce diversity, and lack of basic competence and core knowledge in key areas. Following its 2008 report highlighting the urgency of expanding and strengthening the geriatric health care workforce, the IOM was asked by the Department of Health and Human Services to undertake a complementary study on the geriatric mental health and substance use workforce. The Mental Health and Substance Use Workforce for Older Adults: In Whose Hands? assesses the needs of this population and the workforce that serves it. The breadth and magnitude of inadequate workforce training and personnel shortages have grown to such proportions, says the committee, that no single approach, nor a few isolated changes in disparate federal agencies or programs, can adequately address the issue. Overcoming these challenges will require focused and coordinated action by all.
Author: Lloyd I. Sederer
Publisher: W. W. Norton & Company
ISBN: 0393708810
Category : Psychology
Languages : en
Pages : 328
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Book Description
Advice on Helping Your Loved Ones, from the medical director of the country's largest state mental health system and the mental health editor of The Huffington Post More than fifty million people a year are diagnosed with some form of mental illness. It spares no sex, race, age, ethnicity, or income level. And left untreated, mental disorders can devastate our families and communities. Family members and friends are often the first to realize when someone has a problem, but it is hard to know how to help or where to turn. Our mental health “system” can feel like a bewildering and frustrating maze. How can you tell that someone has a mental illness? What are the first and best steps for you to take? Where do you go to find the right care? The Family Guide to Mental Health Care is the first comprehensive print resource for the millions of people who have loved ones suffering from some kind of mental illness. In this book, families can find the answers to their most urgent questions. What medications are helpful and are some as dangerous as I think? Is there a way to navigate privacy laws so I can discuss my adult daughter’s treatment with her doctor? Is my teenager experiencing typical adolescent distress or an illness? From understanding depression, bipolar illness and anxiety to eating and traumatic disorders, schizophrenia, and much more, readers will learn what to do and how to help. Real-life scenarios and authoritative information are written in a compassionate, reader-friendly way, including checklists to bring to a doctor’s appointment so you can ask the right questions. For readers who fear they will never see the light at the end of the tunnel, this book gives hope and a path forward. As one of the nation’s leading voices on quality care in mental health, Dr. Lloyd Sederer has played a singular role in advancing services for those with mental illness. Now, the wealth of his expertise and clear guidance is at your disposal. From the first signs of a problem to sorting through the variety of treatment options, you and your family will be able to walk into a doctor’s office know what to do and what to ask.
