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Author: Rodger Ruge
Publisher:
ISBN:
Category :
Languages : en
Pages : 224
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Book Description
Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital. This tactical approach to self-care is a lifelong resource that first responders can call upon so that when critical incidents occur, they are prepared to Navigate Adversity.
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Rodger Ruge
Publisher:
ISBN:
Category :
Languages : en
Pages : 224
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Book Description
Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital. This tactical approach to self-care is a lifelong resource that first responders can call upon so that when critical incidents occur, they are prepared to Navigate Adversity.
Author: David B Feldman
Publisher: Random House India
ISBN: 8184006934
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A supersurvivor is a person who has dramatically transformed his or her life after surviving a trauma, accomplishing amazing things or transforming the world for the better. When tragedy befalls, many people succumb to trauma and suffer many psychological setbacks such as posttraumatic stress disorder. Many are able to move past the trauma and return to normal life. Some, however, are able to bounce back stronger and tougher than before. This rare species is called the supersurvivor. The scope of suffering may vary, but most people face troubles small or big in their day-to-day lives. Supersurvivors offers astonishing stories of the indomitable human spirit which will put your own life and how you live it into perspective.
Author: Lisa Lisson
Publisher: ECW Press
ISBN: 1773050982
Category : Business & Economics
Languages : en
Pages : 205
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Book Description
An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.
Author: Mario Martinez, Dr.
Publisher: Hay House, Inc
ISBN: 1401951295
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Best-selling author of The MindBody Code In these turbulent times, just about every solution you can think of has been put forth by someone, somewhere, as a way to calm the waters and live with more happiness and ease. But the fact is you cannot think your way to a better life. Change isn’t something your mind can accomplish alone. It calls for mind and body to work together in a deeper unity than you may ever have imagined. Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody —his term for that essential oneness of cognition and biology —and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in the critically acclaimed MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You’ll read about: • How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease • The difference between growing older (which we all do) and “aging” by our culture’s standards (which we can learn not to do) • What happens when we move “beyond the pale” of our tribe’s expectations • How to navigate adversity using uncertainty as a guide • Biocognitive tools for a healthy life The MindBody Self presents groundbreaking ideas derived from rigorous scholarship —but you don’t need a background in science to use what you find here. Each chapter concludes with exercises and experiential processes that make complex scientific discoveries not only accessible, but applicable. The result is a paradigm shift in which the myths of doom are shattered by the science of hope, survival takes a back seat to meaning, and fear gives way to love.
Author: Mario Martinez
Publisher: Hay House
ISBN: 1401951287
Category : Health behavior
Languages : en
Pages : 321
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Book Description
Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody--his term for that essential oneness of cognition and biology--and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in ... MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You'll read about: How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease; The difference between growing older (which we all do) and "aging" by our culture's standards (which we can learn not to do); What happens when we move "beyond the pale" of our tribe's expectations; How to navigate adversity using uncertainty as a guide; Biocognitive tools for a healthy life.
Author: Daniel Zaborowski
Publisher: Daniel Zaborowski
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 103
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Book Description
"Ninja Rising: A Life Dedicated to Ninjutsu" is an immersive exploration of the world of ninjas, offering a captivating journey into their history, combat skills, and life philosophy. This book follows the transformational path of a dedicated ninja, from their early origins and ancestral influences to their initiation rituals and rigorous training. Readers are introduced to the art of embracing shadows, learning about the ninja's stealth and camouflage techniques, as well as their extensive arsenal of tools and equipment. Tales of espionage, surveillance, and counterintelligence showcase the ninja's exceptional ability to gather information unnoticed. The book delves into the intense physical and mental training that shapes a ninja into a master, unveiling their remarkable physical prowess, mental focus, and expertise in weaponry, particularly the sword. The connection between ninjas and the natural world is explored through elemental techniques. Throughout the book, readers encounter stories of the ninja's trials and triumphs, facing adversity, and seeking personal growth. Legends and historical figures are revealed, alongside the enduring impact of ninjas on popular culture. "Ninja Rising" concludes by summarizing the transformative journey of a life dedicated to ninjutsu, inspiring readers to embrace their own paths of discipline, perseverance, and self-discovery.
Author: Amrahs Hseham
Publisher: Mahesh Dutt Sharma
ISBN:
Category : Self-Help
Languages : en
Pages : 171
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Book Description
The book encourages readers to think about what they truly want in life and how they can align their goals with their values and passions. By setting specific, achievable goals, readers can create a roadmap for success and fulfillment. • Understanding the power of positive thinking. • Setting meaningful goals for personal and professional growth. • Cultivating gratitude for a more fulfilling life. • Finding joy in the little things and appreciating life's moments. • Nurturing relationships for happiness and well-being. • Overcoming adversity and building resilience. • Embracing change as a catalyst for growth. • Living in the present moment and finding peace. • Practicing self-care for physical, mental, and emotional well-being. • Managing stress and anxiety through mindfulness and relaxation techniques. • Finding balance in life to maintain harmony and avoid burnout. • Cultivating a growth mindset for continuous learning and improvement. • Building resilience to bounce back from challenges and be stronger. • Embracing failure as a learning opportunity and stepping stone to success. • Letting go of negativity and embracing positivity. • Living with intention and purpose. • Finding your authentic self and living true to who you are. • Creating a supportive environment for personal growth. • Cultivating compassion and empathy for others. • Practicing mindfulness for mental clarity and inner peace. • Celebrating your successes and achievements. • Giving back to others and contributing to the community. • Living a healthy lifestyle for overall well-being. • Finding fulfillment in everyday life through gratitude and mindfulness. Overall, the book offers readers a roadmap to living a fulfilling and meaningful life. Through practical advice and inspiring stories, the book empowers readers to create a truly rewarding life.
Author: Vikul Panwar
Publisher: Vikul Panwar
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 64
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Book Description
"The Power of Positivity: Embracing Optimism in a Chaotic World" 1. Discover the Science of Positivity: Uncover the neurological and psychological benefits of cultivating a positive mindset, understanding how optimism can reshape your thoughts, emotions, and overall well-being. 2. Embrace Gratitude and Joy: Learn the art of practicing gratitude and finding joy in the simplest of moments, creating a more fulfilling and appreciative outlook on life. 3. Navigate Challenges with Resilience: Develop the tools and strategies to face adversity with grace and determination, learning how setbacks can be stepping stones toward personal growth. 4. Embrace Change and Uncertainty: Overcome fear and uncertainty by embracing change as an opportunity for growth, learning to navigate life's transitions with courage and an open mind. 5. Cultivate Positive Relationships: Improve your connections with others through effective communication, empathy, and expressions of gratitude, fostering a supportive and uplifting social environment. 6. Draw Strength from Uplifting Stories: Be inspired by historical and modern-day tales of triumph over adversity, finding courage and motivation to face your own challenges with a positive mindset. 7. Develop a Growth Mindset: Adopt a growth mindset that views failures as opportunities for learning and growth, unlocking your true potential for personal and professional development. 8. Create Lasting Positive Habits: Form positive habits that support your optimistic outlook, learning how small consistent actions can lead to significant positive changes in your life. 9. Practice Self-Compassion and Self-Belief: Build a strong sense of self-belief and self-compassion, nurturing a positive self-image that empowers you to achieve your goals and dreams. 10. Embrace the Power of Positivity: Conclude your transformative journey by embracing positivity as a conscious choice in all aspects of life, making a positive impact not only on yourself but also on those around you. "The Power of Positivity: Embracing Optimism in a Chaotic World" is a guide to transforming your perspective and embracing the power of positivity in a world filled with challenges and uncertainties. Let this book be your companion on the journey to finding joy, resilience, and a lasting positive mindset in all aspects of your life.
Author: Karen A. Longman
Publisher: IAP
ISBN: 1623968216
Category : Education
Languages : en
Pages : 254
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Book Description
Women and Leadership in Higher Education is the first volume in a new series of books (Women and Leadership: Research, Theory, and Practice) that will be published in upcoming years to inform leadership scholars and practitioners. This book links theory, research, and practice of women’s leadership in various higher education contexts and offers suggestions for future leadership development strategies. This volume focuses on the field of higher education, particularly within the context of the United States—a sector that serves a majority of students at all degree levels who are women, yet lacks parity by women in senior leadership roles. The book’s fifteen chapters present both hard facts regarding the current demographic realities within higher education and fresh thinking about how progress can and must be made in order for U.S. higher education to benefit from the perspectives of women at the senior leadership table. The book’s opening section provides data and analysis in addressing “The State of Women and Leadership in Higher Education”; the second section offers descriptions of three effective models for women’s leadership development at the national and institutional levels; the third section draws from recent research to present “Women’s Experiences and Contributions in Higher Education Leadership.” The book concludes with five shorter chapters written by current and former college and university presidents who offer “Lessons from the Trenches” for the benefit of those who follow. In short, the thesis of the book is that our world is changing; higher education collectively, as well as institutions of all types, must change. Bringing more women into leadership is critical to the goal of moving our society and world forward in healthier ways.
