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Author: Saskia Gregson-Williams
Publisher: Random House
ISBN: 147352802X
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
Author: Saskia Gregson-Williams
Publisher: Random House
ISBN: 147352802X
Category : Health & Fitness
Languages : en
Pages : 401
Get Book Here
Book Description
'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
Author: Tan France
Publisher: St. Martin's Press
ISBN: 1250208823
Category : Biography & Autobiography
Languages : en
Pages : 223
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Book Description
A USA Today Hottest Book of the Summer for 2019! A Best Nonfiction Book for 2019 in Woman's Day! One of Hello Giggles's "Most Anticipated Books of 2019 to Add to Your Reading List"! “Just when I thought I knew everything about Tan, he hits me with this. His story is so heartwarming, and wickedly funny.” —Antoni Porowski In this heartfelt, funny, and touching memoir, one of the stars of Netflix’s Emmy Award-winning smash-hit Queer Eye reveals how an Englishman raised in a traditionally religious home became a fashion icon—and the first openly gay, South Asian man on television—simply by being Naturally Tan. In this heartfelt, funny, touching memoir, Tan France tells his origin story for the first time. With his trademark wit, humor, and radical compassion, Tan reveals what it was like to grow up gay in a traditional South Asian family, as one of the few people of color in South Yorkshire, England. He illuminates his winding journey of coming of age, finding his voice (and style!), and marrying the love of his life—a Mormon cowboy from Salt Lake City. From one of the stars of Netflix’s runaway hit show Queer Eye, Naturally Tan is so much more than fashion dos and don’ts—though of course Tan can’t resist steering everyone away from bootcut jeans! Full of candid observations about U.S. and U.K. cultural differences, what he sees when you slide into his DMs, celebrity encounters, and the behind-the-scenes realities of “reality TV,” Naturally Tan gives us Tan’s unique perspective on the happiness to be found in being yourself. In Tan's own words, “The book is meant to spread joy, personal acceptance, and most of all understanding. Each of us is living our own private journey, and the more we know about each other, the healthier and happier the world will be.”
Author: Lucie B. Amundsen
Publisher: Penguin
ISBN: 069840405X
Category : Social Science
Languages : en
Pages : 338
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Book Description
How a Midwestern family with no agriculture experience went from a few backyard chickens to a full-fledged farm—and discovered why local chicks are better. When Lucie Amundsen had a rare night out with her husband, she never imagined what he’d tell her over dinner—that his dream was to quit his office job (with benefits!) and start a commercial-scale pasture-raised egg farm. His entire agricultural experience consisted of raising five backyard hens, none of whom had yet laid a single egg. To create this pastured poultry ranch, the couple scrambles to acquire nearly two thousand chickens—all named Lola. These hens, purchased commercially, arrive bereft of basic chicken-y instincts, such as the evening urge to roost. The newbie farmers also deal with their own shortcomings, making for a failed inspection and intense struggles to keep livestock alive (much less laying) during a brutal winter. But with a heavy dose of humor, they learn to negotiate the highly stressed no-man’s-land known as Middle Agriculture. Amundsen sees firsthand how these midsized farms, situated between small-scale operations and mammoth factory farms, are vital to rebuilding America’s local food system. With an unexpected passion for this dubious enterprise, Amundsen shares a messy, wry, and entirely educational story of the unforeseen payoffs (and frequent pitfalls) of one couple’s ag adventure—and many, many hours spent wrangling chickens.
Author: Sah D'Simone
Publisher:
ISBN: 1649630158
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Transform the World by Uncovering and Embracing the Authentic You Sah D'Simone knows just how difficult it can be to find and accept your own personal truth. As a queer, brown, flamboyant, immigrant spiritual seeker, Sah spent some time finding his place. But when he did, he discovered something revelatory: Wild dance parties, vegan cake, and meaningful spirituality can all coexist. Stop trying to put yourself into a box of what spirituality "should" look like--"because, honey, being yourself is spiritual." This is what Sah shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. Sah is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous self--even the parts they might feel ashamed of or figure just aren't "spiritual" enough. With this paperback edition of Spiritually Sassy, Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques--and a heavy dose of sassy sauce--Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he'll help you find your sass. "It is my mission in life to help you find your sass, whatever that means for you," writes Sah, "so it can radiate out and touch everything you do." Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement. It's a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self--and get sassy.
Author: Michelle T. Bernard
Publisher: Lulu.com
ISBN: 1427605343
Category : Medical
Languages : en
Pages : 336
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Book Description
It's about time we had a book like this. Michelle Bernard has a rare gift for putting in plain words extraordinarily effective and levelheaded ways to properly care for cats. Steering clear of faddish, dangerous trends-and dissecting the oodles of misinformation that has regrettably become the norm in mainstream advice on animal nutrition-she shines most conspicuously on the issue of a proper feline diet. By giving the reader a common-sense, straightforward strategy for preparing a diet that is based solely on the nutritional requirements of true carnivores, her book is a must-have for anyone committed to building and maintaining glowing good health for cats. Bernard's work on all aspects of caring naturally for cats is based on years of meticulous research and hands-on experience, yet she translates her knowledge into simple, common sense guidelines that anyone can understand and put to use. Her eloquent explanation of homeopathy demystifies this splendid, ancient healing art that is so marvelously suited to cats, giving the reader a valuable awareness about how to build and nurture a cat's health from the inside out. This alone is a refreshing and most welcome approach given the routine over-medication and over-vaccination of cats. If you love your cat, read this book. All of it.
Author: Olive Ann Burns
Publisher: Turtleback Books
ISBN: 9780808598732
Category : Country life
Languages : en
Pages : 0
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Book Description
The adventures of a young boy during one summer in 1906 in Cold Sassy, Georgia.
Author: Chris Miller
Publisher:
ISBN: 9781537756776
Category :
Languages : en
Pages : 100
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Book Description
Naturally Cute is a 50 page coloring book full of original art featuring black women with several natural hair styles. We got it all. Afros, braids, locks, short fades, curly twist, and more. Enjoy coloring these sassy ladies and celebrating their natural beauty.
Author: Megan McGrory Massaro
Publisher: Createspace Independent Publishing Platform
ISBN: 9781475185423
Category : Child rearing
Languages : en
Pages : 0
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Book Description
What if the rules of modern motherhood were turned upside down? The Other Baby Book: A Natural Approach to Baby's First Year guides new and expecting mamas on a journey past "shoulds" and "musts," back to the heart of true joy and relationship. Motherhood has been targeted by advertisers, and bombarded by opinions masquerading as medical necessities. Massaro and Katz are helping mothers reclaim a simpler, more connected first year with their babies. Readers will find eight fun-to-read chapters filled with baby-friendly practices, along with stories from moms in-the-know. In a soothing yet sassy voice, the authors present compelling research on topics like birth, holding your baby, breastfeeding, infant sleep, pottying babies (yes, really!), sign language, baby-led solids, and self-care for moms. The book also features contributions from leading practitioners in baby care: Dr. James McKenna, Dr. Janet Zand, Naomi Aldort, Gill Rapley, Nancy Mohrbacher, and more.
Author: Khira
Publisher: POWER READING LTD
ISBN:
Category : Fiction
Languages : en
Pages : 559
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Book Description
“Gabriel Bryce, how can you stand being so shameless?” Leonica asked, staring daggers at her atrocious husband and his mistress. “This is the house gifted to my by grandmother, yet you dare bring another woman into it? Aren’t you afraid that grandmother would be disappointed with you actions...?” Leonica’s words remained unfinished as an enraged Gabriel swung his hand through the air, smacking his palm clean on her left cheek. Leonica held her throbbing cheek, eyes wide and teary as she stared at her husband who glared down at her ferociously. “The nerves of you to mention my grandmother. You have no right to do so!” He spat, taking a step forward and jabbing his index finger painfully into her shoulder, making her take several steps back. “Bare this in mind, Leonica Romero, if not for the wishes of my late grandmother, I’d much rather be dead than associate myself with somebody like you.” *~*~* *~*~* Leonica Romero has always had a long time crush on Gabriel Bryce, CEO of Bryce Empire and Norway’s Business tyrant. Fortunately, at the request of his Ill grandmother, her family’s long time friend, Leonica gets the chance to marry her beloved. Feeling elated, she abandoned her position and dream job in the Romero household and becomes a humble housewife for Gabriel. However, Three years later, on the day of Gabriel’s grandmother’s funeral, Leonica is stunned speechless when he demands for a divorce, as his ex girlfriend Angelina Fernandez had suddenly returned, proclaiming her undying love for him. But that wasn’t the only shock Leonica received that day. Hours after Gabriel’s declaration for a divorce, Leonica wakes up in the hospital to a shocking news. She was two months pregnant. And Gabriel knew nothing about this!
Author: Michelle M. Pillow
Publisher: The Raven Books LLC
ISBN: 1625012527
Category : Fiction
Languages : en
Pages : 197
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Book Description
"[T]he cast of women and their bond resonates. This is a delight." Publishers Weekly (2021) Some secrets refuse to stay buried. By all rights, Sue Jewel should be dead. In place of celebrating her fortieth birthday, she was wrapped in plastic and stuffed in the trunk of a car. Worst part is the man she promised to spend her life with is the one who tried to kill her. With a little help from Fate, Sue walks away from the ordeal, but her husband doesn’t. Now with a new lease on life, Sue wants to put as much mileage between her past and her present as she can. It would be a lot easier if something supernatural with dark intent wasn’t along for the ride. Desperate to break free from it all, she finds herself in Freewild Cove, making new friends, catching the eye of the handsome coffee shop owner, and hoping to magically cut her ties to her would-be murderer once and for all. Lorna, Vivien, and Heather are back. And with the help of Grandma Julia’s ghost, they’re kicking supernatural butt and taking names! Book Four of the Order of Magic Series: Magical Paranormal Women's Fiction by NY Times and USA TODAY Bestselling Author, Michelle M. Pillow. "Michelle has done it again! This series just keeps getting better, and Sue's story is just another example of great paranormal women's fiction!" USA Today Bestselling Author, Renee George (2020) ______________________________________________________________________________________________________________ About the Order of Magic Series Older women kick ass. They know things. They’ve been there. They are worthy of their own literature category. They stopped giving a fuck. They also have their own set of issues that they face–empty nests, widows, divorce, menopause, health, etc–and these issues deserve to be addressed and embraced in literature. Women friendships matter. Women matter. Our thoughts and feelings matter. Welcome to Paranormal Women's Fiction. Books for women who kick ass. Praise For The Order of Magic Series "The perfect combination of spine-tingling magic, paranormal fun, and the strength of female friendships. Michelle M. Pillow delivers an emotionally powerful, must-have read."—K.F. Breene, Wall Street Journal, USA Today, and Washington Post bestselling author of the Demigods of San Francisco (2020) “Michelle M. Pillow brings us yet another hilariously touching story, this one set in the world of paranormal women’s fiction, and you won’t want to put it down. I know I didn’t! Then again, she had me at séance.” -NY Times Bestselling Author Darynda Jones (2020) "When the past and the present merge…awesome author Michelle Pillow brings secrets from the grave and other things that go bump in the night into a fantastic story of second chances in the second act of life." - Jana DeLeon, NY Times, USA TODAY, & WSJ Bestselling Author (2020) "Second Chance Magic starts with a bang and does not slow down! It’s a beautifully written story of starting over and finding your inner power. Highly recommended." - Elizabeth Hunter, USA TODAY Bestselling Author of the Elemental Mysteries (2020) "Michelle M. Pillow's Second Chance Magic proves that sometimes all it takes to get a second chance after a massive betrayal, is a little luck, a lot of magic, and the help of your best friends." - Mandy M. Roth, NY Times & USA TODAY Bestselling Author (2020) "Michelle M. Pillow's Second Chance Magic is full of delicious secrets! What's not a secret is how much you're going to love this book and this heroine. I'll take book two now!" - Kristen Painter, USA Today Bestselling Author (2020) “Delightfully heartfelt and filled with emotion. Psychic powers, newly discovered magic, and a troublesome ex who comes back from the grave. Michelle M. Pillow delivers a wonderfully humorous start to a new paranormal women's fiction romance series.” - Robyn Peterman, NYT and USA Today Bestselling Author (2020) "Second Chance Magic is full of heart and everything I love in a paranormal tale. Great friends, second chances, and physic powers... what's not to love?" - Deanna Chase, NYT and USA Today Bestselling Author (2020) Order of Magic Series Second Chance Magic Third Time's A Charm The Fourth Power The Fifth Sense The Sixth Spell The Seventh Key The Eighth Potion Topics: gen x, paranormal women's fiction, romance, later in life, seasoned heroine, older heroine, cozy mystery, small town, fab13, midlife, psychic, pwf, divorce, widow, sisterhood, starting over, empty nest, never married, friendships, witches, contemporary women's fiction, mystery, suspense, thriller, fantasy, supernatural, haunting, demon, ghost, seance, divination, occult, witchcraft, possession, haunting, closure, Magic, Paranormal, Psychic Romance, Contemporary Humor. Order of Magic series by Michelle M. Pillow was part of the Fab13 paranormal women's fiction launch that included authors: Michelle M. Pillow, Mandy M. Roth, Shannon Mayer, K.F. Breene, Jana DeLeon, Eve Langlais, Deanna Chase, Elizabeth Hunter, Darynda Jones, Kristen Painter, Robyn Peterman, Christine Gael, Denise Grover Swank.
