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Author: Allyson Kramer
Publisher: Da Capo Lifelong Books
ISBN: 0738218561
Category : Cooking
Languages : en
Pages : 225
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Book Description
The tastiest 300 calories you’ll ever eat!—healthy, low fat, vegan and gluten-free recipes—from a beloved blogger and author.
Author: Allyson Kramer
Publisher: Da Capo Lifelong Books
ISBN: 0738218561
Category : Cooking
Languages : en
Pages : 225
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Book Description
The tastiest 300 calories you’ll ever eat!—healthy, low fat, vegan and gluten-free recipes—from a beloved blogger and author.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Jean Antonello
Publisher:
ISBN: 9780962535109
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Author: Lou Schuler
Publisher: Rodale Books
ISBN: 1623364191
Category : Health & Fitness
Languages : en
Pages : 320
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Book Description
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men's Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.
Author: Robyn Reimers
Publisher: Xlibris Corporation
ISBN: 1503505790
Category : Health & Fitness
Languages : en
Pages : 93
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Book Description
The following book has been written in a bid for people to gain better understanding of exactly what it takes to achieve better health, fitness and strength. It allows the reader to look at the fitness game through a different set of eyes. Putting forward powerful, yet simple concepts can help someone understand exactly where they are going wrong when looking to get in shape. The book aims to achieve a much healthier focus on food and training using simple analogies that have a scientific basis that is hard to look past. Going into battle against something that nature intends is a recipe for failure. Just delivering some simple concepts can be the difference between success and failure when looking to improve your health. Real results start from the inside. If health is improved, weight and size will fall into place. Come on a journey and live the life you never thought possible. Your health is your wealth, so go out and grab it with both hands. You will be so glad you did!
Author: Ontario. Department of Highways
Publisher:
ISBN:
Category : Roads
Languages : en
Pages : 954
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Book Description
Author: Ontario. Department of Agriculture
Publisher:
ISBN:
Category :
Languages : en
Pages : 716
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Book Description
Author: Ontario. Legislative Assembly
Publisher:
ISBN:
Category : Ontario
Languages : en
Pages : 804
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Book Description
Author: Ontario. Department of Agriculture
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 716
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Book Description
Author: Ontario. Dept. of Agriculture and Food
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 744
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Book Description
