Natural Wellness Strategies for the Menopause Years PDF Download

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Natural Wellness Strategies for the Menopause Years

Natural Wellness Strategies for the Menopause Years PDF Author: Laurel Alexander
Publisher: Findhorn Press
ISBN: 1844099695
Category : Health & Fitness
Languages : en
Pages : 161

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Book Description
Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.