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Author: Stephanie L. Tourles
Publisher: Storey Publishing
ISBN: 1580170544
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
Author: Stephanie L. Tourles
Publisher: Storey Publishing
ISBN: 1580170544
Category : Health & Fitness
Languages : en
Pages : 193
Get Book Here
Book Description
Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
Author: Jonathan D. Rose
Publisher: JHU Press
ISBN: 1421447274
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
"Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
Author: Stephanie L. Tourles
Publisher: Hachette UK
ISBN: 1635863406
Category : Medical
Languages : en
Pages : 263
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Book Description
The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
Author: Blair Csuti
Publisher: John Wiley & Sons
ISBN: 0470292121
Category : Medical
Languages : en
Pages : 163
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Book Description
Maintaining the healthy foot condition of captive Asian and African elephants is one of the most important yet most difficult tasks for zookeepers, veterinarians, and researchers. Recognizing the need for a convenient and comprehensive health care manual, Blair Csuti, Eva Sargent and Ursula Bechert present The Elephant's Foot. Born out of a national conference on elephant care and physiology, this book is backed by 46 of the foremost authorities on the subject. After a general overview of the elephant foot's anatomy and physiology, The Elephant's Foot leads practitioners through recognition, prevention, and treatment of a variety of foot problems. From nail infections to foot abcesses, readers will find this text contains solutions for most foot troubles with remedies or additional recommendations. This book will support anyone simply studying elephants or those working with elephants on a daily basis.
Author: Michael E. Edmonds
Publisher: John Wiley & Sons
ISBN: 047079562X
Category : Medical
Languages : en
Pages : 249
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Book Description
Winner of ‘BMA Book of the Year’ in 2004 Judges’ summary of the book: “This is a first-class text on the management of all aspects of the diabetic foot. It is a practical guide with information and advice, which is easy to access. It takes the reader through the natural history of the diabetic foot from the normal foot and relatively minor pathology to the end stage of infection, gangrene and ultimately amputation. The various stages with the book’s structure have case studies to highlight the clinical management problems encountered by diabetes foot specialists....Much of the text is broken up with bullet points, chapters and sub-chapters which allow the reader to pick out information from quick scans of the book. There is liberal use of illustrations throughout the book, which is particularly important as diabetic footcare is a specialty which is particularly reliant on observation. The book also details the ‘how to do it’ aspects rather than vague reference to what is required. It also uses the published evidence for its recommendations but, where this is lacking, the authors draw on their extensive experience of managing diabetic feet to guide the reader.” This book is a practical clinical manual for the diagnosis, treatment - both medical and surgical - and the long-term care of foot problems in people with diabetes. The authors are world-renowned experts in this subject and they present the internationally recognized best practice. The clinical chapters are presented in a structured, color-coded format to allow easy reference. The text also includes highlighted best clinical practice tips. Each chapter is accompanied by high-quality, full-color photographs that provide excellent examples of the earliest presenting signs as well as illustrating the step-by-step guidance on treatment. This book is an essential manual for every healthcare professional involved in the care of patients with diabetes.
Author: John Vonhof
Publisher: Wilderness Press
ISBN: 0899978304
Category : Sports & Recreation
Languages : en
Pages : 386
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Book Description
Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Author: Anthony Weinert
Publisher: Dreamsculpt Books and Media
ISBN: 9781943625949
Category :
Languages : en
Pages : 236
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Book Description
Did you know that our feet affect all areas of our entire life including our health? In fact, our feet are the foundation and mirror to our entire body and the secret to our overall health and wellness. And did you know that the earth has a key role in connecting our feet to our mind and body? The human feet are filled with nerves, meridians, and chakras that link to every or-gan in the body. Whole Foot Revolution is a truly extraordinary adventure into health in ways that you might never have dreamed. You will learn about Energy Meridians, Grounding, Bioelectric-ity, Reflexology, Quantum Healing, Nutrition and Diet, Meditation, and the secrets to our health and wellness through our feet. Restore your bodies natural ability to heal. Read and find out how you can Join the Whole Foot Revolution
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
ISBN: 1603422137
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Author: Andrew J. M. Boulton
Publisher: John Wiley & Sons
ISBN: 1119445884
Category : Medical
Languages : en
Pages : 572
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Book Description
Fully revised and updated edition of this popular book, addressing all issues concerning the diabetic foot, one of the most prevalent problems in diabetes, with a strong emphasis on practical aspects of delivering care.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 131176769X
Category : Health & Fitness
Languages : en
Pages : 58
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Book Description
Table of Contents Introduction Design of Your Feet Proper Footwear Problems Due to High Heels Noticed the high heels? Health Concerns about Wearing High Heels Back, Knee, Shoulder and Foot Pain Heel Problems Foot Problems Bunions and Bursitis Corns and Calluses Athlete’s Foot Ingrown Toenails Back Pain Achilles Tendinitis Claw Toes Morton’s Neuroma Tips for Buying Proper Footwear Natural Footcare Oatmeal Scrub Healing Cracked Heels Softening Soles Conclusion Author Bio Publisher Introduction Our feet to have supported and carried us all our lives walking an average of 70,000 miles in the process! This book is going to tell you all about how to take care of your feet, common problems, and feet care. Did you know that your feet are the key to the rest of your body? Unfortunately, we have a tendency of neglecting our feet, although we may spend thousands in beautifying the rest of our body. However, the poor feet are just given a cursory pedicure and massage. And that is that, we are done with them. The ancient Egyptians, Chinese and Indians observed that the tension in any part of the foot would be capable of mirroring tension in a corresponding part of the body.
