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Author: Robert Vink
Publisher: University of Adelaide Press
ISBN: 0987073052
Category : Medical
Languages : en
Pages : 354
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Book Description
The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Author: Robert Vink
Publisher: University of Adelaide Press
ISBN: 0987073052
Category : Medical
Languages : en
Pages : 354
Get Book Here
Book Description
The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Author: Katharine Graves
Publisher: Katharine Publishing
ISBN: 0957144504
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Author: Elizabeth Shimer
Publisher: Rodale Books
ISBN: 9781579544201
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Includes stress-control tactics, stress and your health, and how to find a calming effect.
Author: Emily Huber
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Frazzled by stress? Exhausted from constant tension and worry? YOU'RE NOT ALONE! A pervasive sense of anxiety and dissatisfaction seems inevitably woven into modern life. Yet what if lasting calm and contentment aren't just pipe dreams, but innate potentials waiting to unfold? True, while modern medicine excels at emergency interventions, chronic lifestyle diseases related to stress and diet now make up 75% of U.S. healthcare costs. An avalanche of recent data reveals direct correlations between the fuel we feed our bodies, the pace at which we live, and resulting wellbeing or dis-ease. Simply put: we digest more than just food. SO, WHAT'S THE WAY FORWARD? Ayurveda offers time-tested wisdom for activating our natural capacity for clarity and ease. But for the uninitiated, its Sanskrit-laden protocols can feel utterly foreign and complicated. Now, clinical nutritionist and Ayurvedic practitioner Dr. Emily Huber makes India's "science of life" accessible with a simple yet powerful key: SMOOTHIES. In "Ayurveda Natural Calm", Dr. Emily first illuminates Ayurveda made easy, guiding you to understand your unique mind-body type while concisely outlining customized recommendations for optimal wellbeing. You'll then embark on a 30-day smoothie journey specifically designed to help harmonize your individual attributes and instill deep-rooted calm. With both sweet and savory blends to pacify or energize, you'll sip your way to relaxation as ingredients like turmeric, cinnamon, kefir, and ashwagandha combine to work their soothing magic. "Ayurveda Natural Calm" will open your eyes to routines, principles and practices that calms naturally and prevent depression. Infused with positivity and practical tips acquired from Dr. Emily's years of successful clinical and Ayurvedic practice, "Ayurveda Natural Calm" makes living in balance deliciously simple, shakes up your sense of possibility, and stirs an inner stillness to last beyond your final sip. Get your copy and calm your mind with ease naturally.
Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401946062
Category : Self-Help
Languages : en
Pages : 177
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Book Description
For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside?It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free—and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: •Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your "Happy Code." •Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. •Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now—open the book, open your mind, and get ready to wake up every day feeling what you want to feel.
Author: Suzy Ashworth
Publisher: Hay House, Inc
ISBN: 1781808678
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.
Author: Suzy Ashworth
Publisher: Hay House, Inc
ISBN: 1401966667
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.
Author: Sakyong Mipham
Publisher: Shambhala Publications
ISBN: 1590305973
Category : Body, Mind & Spirit
Languages : en
Pages : 130
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Book Description
"Six simple practices presented by leading Buddhist teachers"--Cover.
Author: Jemmie Scott
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Natural Remedies and Supplements: Harnessing Nature's Power to Alleviate Chronic Stress and Anxiety* is your essential guide to unlocking the profound benefits of nature's most potent solutions for mental well-being. This comprehensive resource delves into the science behind stress and anxiety, offering a thorough exploration of herbal supplements, essential oils, and holistic practices designed to restore balance and peace to your life.Dive into the transformative potential of nature's remedies with in-depth chapters on: - The Science Behind Stress and Anxiety: Understand what happens in your body during stress and why a natural approach is crucial. - Herbal Supplements for Stress Relief: Discover the powerful effects of ashwagandha, valerian root, passionflower, and other herbs that support resilience and relaxation. - Essential Oils for Calm and Relaxation: Learn how lavender, chamomile, bergamot, and frankincense can soothe your mind and elevate your mood. - Natural Remedies for Managing Anxiety: Explore the roles of magnesium, omega-3 fatty acids, L-theanine, and probiotics in reducing anxiety and enhancing mental clarity. - Lifestyle Practices to Complement Natural Remedies: Incorporate diet, exercise, mindfulness, and sleep strategies into your routine for comprehensive stress management. - Creating Your Personal Stress Relief Plan: Tailor a daily routine that suits your unique needs and track your progress for ongoing improvement. - Case Studies and Success Stories: Gain inspiration from real-life examples of individuals who have successfully managed stress and anxiety using natural approaches. - When to Seek Professional Help: Understand when it's time to seek additional support and how to integrate natural remedies with conventional treatments. Whether you're new to natural remedies or seeking to deepen your existing knowledge, this book offers practical advice and actionable steps to enhance your mental well-being. Each chapter combines scientific insights with real-world applications, empowering you to take control of your stress and anxiety with confidence. Ready to reclaim your calm and embrace a balanced approach to mental health? Begin your journey with Natural Remedies and Supplements and discover how nature's wisdom can lead you to a more peaceful and fulfilling life. Don't wait-take the first step towards lasting well-being today!
Author: Beni Johnson
Publisher: Destiny Image Publishers
ISBN: 0768407923
Category : Religion
Languages : en
Pages : 192
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Book Description
Begin Your Journey to Spirit-Soul-Body Health Today... Beni Johnson received a life-changing revelation about how anyone can start walking in holistic healthincluding you! Jesus died for your spirit, soul, and body. This means you can experience His resurrection life in all three areas! Christians should be the healthiest people on Earth because they understand God has made their bodies His temple. Unfortunately, many people focus on one area of health while neglecting another. This can lead to spiritual disconnection, bad eating habits, depression, poor rest, and lack of exercise. In Healthy and Free, Beni shows you how to: Find your why: Learn the motivating secret to pursuing a healthy lifestyle as your new normal. Unlock the connection: Discover the many ways your spirit, soul and body are interconnected and how health in one areas directly effects another. Start simple: Receive practical and easy-to-implement steps to begin walking in health right now. The Great Physician desires you to walk in Heavens health. Get aligned with Gods divine design today and experience freedombody, soul and spirit!
