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Author: Natalie Jill
Publisher: Da Capo Lifelong Books
ISBN: 0738219126
Category : Cooking
Languages : en
Pages : 317
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Book Description
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Author: Natalie Jill
Publisher: Da Capo Lifelong Books
ISBN: 0738219126
Category : Cooking
Languages : en
Pages : 317
Get Book Here
Book Description
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Author: Natalie Jill
Publisher: Da Capo Lifelong Books
ISBN: 0738235334
Category : Health & Fitness
Languages : en
Pages : 390
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Book Description
Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
Author: Leah Katz
Publisher: Broadleaf Books
ISBN: 1506481655
Category : Self-Help
Languages : en
Pages : 295
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Book Description
Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's unrealistic and often harmful expectations for women that we have adopted as our own. By learning to identify what is holding us back, and adopting a mindset of joy, gratitude, and resilience, we can fulfill our dreams--and, really, fulfill ourselves. It's time to get gutsy and create the rich, vibrant life we have always wanted.
Author: Jill Kelly
Publisher: Skyhorse Publishing, Inc.
ISBN: 1634500016
Category : Fiction
Languages : en
Pages : 343
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Book Description
A Revealing and Intimate Story of What a Mother Will—and Will Not—Do for Her Daughters What kind of women do daughters become when their fathers are missing and their mothers can’t love them? How do they find love and ways to love themselves? Nearly three decades of secrets lie between Lola Ashby and the two girls she reluctantly raised. Now, prompted by the one father figure she respects, older daughter Frankie agrees to drive from Portland to visit her ailing mother, who abandoned the girls when they were in high school. When younger daughter Callie announces to Frankie that she’s moving her fashion model career to Los Angeles from the East Coast, Frankie badgers her sister into meeting up in the Idaho panhandle for a family reunion to dilute the impact of their mother’s indifference. However, on Frankie’s first night on the road, the trip gets more complicated when a well-dressed elderly woman at a rest stop dumps a young boy in her lap with a request to take him on to Montana. And Callie’s exit from Pittsburgh is fraught with its own shady and violent difficulties. Meanwhile, Lola strengthens her resolve to keep the past and its secrets where they belong. Skyhorse Publishing, as well as our Arcade, Yucca, and Good Books imprints, are proud to publish a broad range of books for readers interested in fiction—novels, novellas, political and medical thrillers, comedy, satire, historical fiction, romance, erotic and love stories, mystery, classic literature, folklore and mythology, literary classics including Shakespeare, Dumas, Wilde, Cather, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Natalie Sisson
Publisher: Simon and Schuster
ISBN: 1501178180
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
Now in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.
Author: Dr. Steven Eisenberg
Publisher: Hay House, Inc
ISBN: 1401960898
Category : Health & Fitness
Languages : en
Pages : 209
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Book Description
"This book puts music, laughter, and heart front and center, and the results are magical." - Mark Hyman, M.D. In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear--draining emotions that can interfere with the effectiveness of treatment. Every day, Dr. Steven helps patients fight cancer using both time-tested conventional therapies and innovative medical technologies. At the same time, he helps them overcome negative emotions by cultivating acceptance, love, and self-compassion in a deeply personal way, through laughter, empathy, and the music he plays and sings for and with them. How often do you hear someone say, "I'm alive"? Dr. Steven's patients say it to him all the time, in conversations, texts, and e-mails. Some of these patients are celebrating remissions or cures. Some are getting sicker, with reservations about what tomorrow might bring. But they've had a good day. They are all--we are all--truly and urgently alive. Dr. Steven's book invites us to celebrate this truth, even as it tells a compelling story of a doctor's experience on the front lines of care; offers a road map for bringing humanity back into traditional medical practice; and gives patients, families, and caregivers a blueprint for living each day with hope.
Author: Jill Baguchinsky
Publisher: Turner Publishing Company
ISBN: 1684421969
Category : Young Adult Fiction
Languages : en
Pages : 193
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Book Description
The summer before her junior year, paleontology geek Natalie Page lands a coveted internship at an Ice Age dig site near Austin, Texas. Natalie, who’s also a plus-size fashion blogger, depends on the retro style and persona she developed to shield herself from her former bullies, but vintage dresses and designer heels aren’t compatible with digging for fossils. But nothing is going to dampen her spirit. She’s exactly where she wants to be, and gets to work with her hero, the host of the most popular paleontology podcast in the world. And then there’s Chase, the intern, who’s seriously cute, and Cody, a local boy who’d be even cuter if he were less of a grouch. It’s a summer that promises to be about more than just mammoths. Until it isn’t. When Natalie’s paleontologist hero turns out to be anything but, and steals the credit for one of her accomplishments, she has to unearth the confidence she needs to stand out in a field dominated by men. To do this, she’ll have to let her true self shine, even if that means defying the rules and risking her life for the sake of a major discovery. While sifting through dirt, she finds more than fossils—she finds out that she is truly awesome.
Author: Aran Goyoaga
Publisher: Little, Brown
ISBN: 0316215732
Category : Cooking
Languages : en
Pages : 308
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Book Description
Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
Author: Merrie Destefano
Publisher: Entangled: Teen
ISBN: 1640634258
Category : Young Adult Fiction
Languages : en
Pages : 296
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Book Description
The Valiant was supposed to save us. Instead, it triggered the end of the world. Earth is in shambles. Everyone, even the poorest among us, invested in the Valiant’s space mining mission in the hopes we’d be saved from ourselves. But the second the ship leaves Earth’s atmosphere, our fate is sealed. The alien invasion begins. They pour into cities around the world through time portals, possessing humans, forcing us to kill one another. And for whatever reason, my brother is their number one target. Now the fate of the world lies in the hands of me, a seventeen-year-old girl, but with the help of my best friend, Justin—who’s suddenly starting to feel like more—maybe if we save my brother, we can save us all...
Author: Susan O'Brien
Publisher: Da Capo Lifelong Books
ISBN: 0738217492
Category : Cooking
Languages : en
Pages : 243
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Book Description
When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff Waffles Protein Breakfast Bars Butternut Squash Bread Jicama and Fruit Slaw Sloppy Junes Teriyaki Tofu Fajitas Easy Spaghetti Casserole Stuffed Green Bell Peppers Cinnamon Buckwheat Crepes with Raspberry Sauce Best-Ever Orange Oatmeal Cookies Spicy Black Bean Dip Parmesan Kale Chips You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
