Mindfulness and Grief

Mindfulness and Grief PDF Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183

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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Mindfulness and Grief

Mindfulness and Grief PDF Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183

Get Book Here

Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Blame

Blame PDF Author: Michelle Huneven
Publisher: Macmillan
ISBN: 0374114307
Category : Fiction
Languages : en
Pages : 317

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Book Description
Huneven's third book is a spellbinding novel of guilt and love, family and shame, sobriety and the lack of it, and the moral ambiguities that ensnare us all.

Running on Empty

Running on Empty PDF Author: Jonice Webb
Publisher: Morgan James Publishing
ISBN: 161448242X
Category : Self-Help
Languages : en
Pages : 250

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Book Description
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

The Way of Letting Go

The Way of Letting Go PDF Author: Wilma Derksen
Publisher: Zondervan
ISBN: 0310348242
Category : Religion
Languages : en
Pages : 235

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Book Description
Maybe it was the sting of remarks from a relative or friend. Maybe a miscarriage ended your hopes for a family. For all of your heartbreaks, maybe you wished there was someone to help you through. For Wilma Derksen, letting go of the 15 misconceptions about grief led her back to hope. In this book she tells how you can do the same. Wilma’s world collapsed when her teenage daughter, Candace, was taken hostage and murdered. Wilma now shares her choices to “let go” of heartbreak, which gave her the courage to navigate through the dark waters of sorrow. Like Wilma, maybe your heartbreak forced you to retreat from happy expectations, of believing that life is fair, of finding closure for every circumstance. She encourages patiently: let go of the happy ending, let go of perfect justice, let go of fear, and let go of closure. Wilma's wisdom will help you overcome your broken heart, and her advice will enable you to break free of pain to live a life of true joy.

Correct English

Correct English PDF Author:
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 656

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Book Description


America the Beautiful

America the Beautiful PDF Author: Ben Carson, M.D.
Publisher: Zondervan
ISBN: 0310417341
Category : Political Science
Languages : en
Pages : 224

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Book Description
What is America becoming? Or, more importantly, what can she be if we reclaim a vision for the things that made her great in the first place? Join Dr. Ben Carson as he explores what made this nation great and discovers how we can find our way back. In America the Beautiful, Dr. Ben Carson helps us learn from our past in order to chart a better course for our future. From his personal ascent from inner-city poverty to international medical and humanitarian acclaim, Carson shares experiential insights that help us understand: What is already good about America Where we have gone astray Which fundamental beliefs have guided America from her founding into preeminence among nations Written by a man who has experienced America's best and worst firsthand, America the Beautiful is at once alarming, convicting, and inspiring. You'll gain new perspectives on our nation's origins, our Judeo-Christian heritage, our educational system, capitalism versus socialism, our moral fabric, healthcare, and much more. An incisive declaration of the values that shaped America's past and must shape her future, America the Beautiful calls us all to use our God-given talents to improve our lives, our communities, our nation, and our world.

I Have Only Myself to Blame

I Have Only Myself to Blame PDF Author: Elizabeth Bibesco
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530165414
Category :
Languages : en
Pages : 172

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Book Description
WE TRUST we are not laying ourself open to misconception when we describe Margot Asquith's daughter, the Princess A. Bibesco, as a chip off the old block for so we gather from a perusal of her volume of stories called "I Have Only Myself to Blame." Mamma Margot, you will recall, recently threw all the small town spinsters into a flurry of haste to get her shocking memoirs from the public Library. We notice it is still one of the six "non-fiction" books most in demand. (We were never quite certain about classing it as "non-fiction.") Now follows the daughter, who is the wife of the Roumanian Minister to these United States, with a collection of tales that other daughters should not permit their mothers to read without first explaining Things to them, for mothers are usually ignorant of the Facts of Life; and that the virginal sparrows who hop so eagerly over the lintels of New England public libraries looking for intellectual crumbs will probably read with delicious horror and profound misunderstanding. For these sketches-they are hardly stories in the true sense, but fleeting episodes, hints, suggestions, out of the eternal drama of Sex-are as sophisticated as a Schnitzler play. Indeed, if Elizabeth Asquith could write a little better, she could easily create a female "Anatole"; she has the wit, the observation, and the world-weary preoccupation with sex, characteristic of an outworn aristocracy. Consider her heroine who is wooed tenderly, amid the iris blooms, with reverent kisses on the hands, while she dreams of a roughneck behind a long cigar, who takes her masterfully up to a hotel bedroom with a brass bed. Or consider the wife at the end of the first year, who-but perhaps we needn't consider her just now. There will be plenty of readers who will consider her with a smirk or a leer. But that is not the way. Actually, there is something profoundly pathetic about this book, pathetic because its erotic note is so psychologically true, its "nerves" so real. It shows the point to which Mr. Shaw's "Horseback Hall" had sunk, in its old-world ease of privilege and sophistication. Read this book, and then read Hamlin Garland's "Daughter of the Middle Border," and you will learn more about the difference between Europe and America than a year of travel could teach you. -The Judge, Vol. 82 [1922]

Love Letters of Famous Poets and Novelists

Love Letters of Famous Poets and Novelists PDF Author: Lionel Strachey
Publisher:
ISBN:
Category : Love-letters
Languages : en
Pages : 346

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Book Description


I'll Write Your Name on Every Beach

I'll Write Your Name on Every Beach PDF Author: Susan Auerbach
Publisher: Jessica Kingsley Publishers
ISBN: 178450615X
Category : Self-Help
Languages : en
Pages : 218

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Book Description
Written by a mother who lost her 21 year old son to suicide, this book deals with the themes of suicide loss through the lens of the author's personal grief. Addressing the process of post-traumatic growth, this memoir provides the bereaved with therapy exercises and creative activities to help them come to terms with their loss. Although it deals directly with losing a child, much of the book pertains to grief generally, especially complicated grief after a sudden death, and thus provides comfort to any reader who has lost a close one to suicide or anyone interested in young people struggling with mental health. Organised thematically, it addresses the many issues and stages involved in the grieving process and ends each chapter with a variety of beneficial yoga, breathing and therapy activities. This allows readers to dip in and out of the book, and go at their own pace - replicating the fact that grief is not a linear journey but an iterative one that goes back and forth. This book is a lifeline for anyone struggling to process loss.

Junior High School English

Junior High School English PDF Author: Thomas Henry Briggs
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 446

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Book Description