My Wellness Toolbox PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download My Wellness Toolbox PDF full book. Access full book title My Wellness Toolbox by Alison Swift. Download full books in PDF and EPUB format.
Author: Alison Swift
Publisher: Troubador Publishing Ltd
ISBN: 1789014816
Category : Self-Help
Languages : en
Pages : 136
Get Book Here
Book Description
Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations. These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison’s toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.
Author: Alison Swift
Publisher: Troubador Publishing Ltd
ISBN: 1789014816
Category : Self-Help
Languages : en
Pages : 136
Get Book Here
Book Description
Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations. These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression, and are discussed in each chapter in a colloquial tone that helps build an encouraging rapport between Alison and her reader. Although Alison’s toolbox may be slightly different to yours, she hopes this will be a launchpad that will propel the reader into a changed and better life. Readers who are battling with their own mental health challenges, as well as those interested in affecting a more positive outlook, will enjoy this humorous guide with its surprisingly powerful tools.
Author: Mary Ellen Copeland
Publisher:
ISBN: 9780963136633
Category : Compulsive behavior
Languages : en
Pages : 71
Get Book Here
Book Description
Author: KJ Landis
Publisher: Mango Media Inc.
ISBN: 1633536246
Category : Self-Help
Languages : en
Pages : 239
Get Book Here
Book Description
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
Author: Ali Swift
Publisher: Troubador Publishing Ltd
ISBN: 1800468911
Category : Self-Help
Languages : en
Pages : 192
Get Book Here
Book Description
Following the release of ‘My Wellness Toolbox’ in August 2018 I started Talking Tools with You, sharing 26 of the powerful tools that helped me manage and overcome crippling anxiety and build a more positive mindset.
Author: Judith A. Belmont
Publisher: PESI Publishing & Media
ISBN: 0974971197
Category : Psychology
Languages : en
Pages : 164
Get Book Here
Book Description
This book assists in breaking through treatment resistance and defensiveness. Dozens of reproducible handouts, experiential activities, exercises, self-discovery tools and more are included.
Author: Anthony Carrino
Publisher: Simon and Schuster
ISBN: 1534402977
Category : Juvenile Fiction
Languages : en
Pages : 36
Get Book Here
Book Description
“Carrino and Colaneri, HGTV personalities known as the Cousins, bring their design and construction know-how to a young audience in this sprightly introduction to the tools of their trade.” —Publishers Weekly From HGTV stars, cousins, and best friends John Colaneri and Anthony Carrino comes a fun-filled picture book that introduces young readers to the tools in a toolbox and how to use them. A hammer. Nails. A screwdriver. How do we use them? Using simple language, cousins Anthony and John introduce kids to tools and their uses. As their construction project grows, so does the number of kids helping. At the end, they reveal exactly what you can do with a toolbox: We can build a playground!
Author: Joe Paprocki
Publisher: Loyola Press
ISBN: 0829436901
Category : Religion
Languages : en
Pages : 133
Get Book Here
Book Description
In 7 Keys to Spiritual Wellness, best-selling author Joe Paprocki provides a prescription for spiritual health based on the rich wisdom of Catholic Tradition. Through his nondogmatic, downright inviting style of writing, Paprocki makes this book eminently accessible to non-Catholics and "seekers" as well. Recognizing that the spiritual immune system is weakened almost daily by toxic patterns and attitudes that negatively impact our ability to live in a harmonious relationship with God and others, Paprocki offers seven enduring and reliable strategies for achieving spiritual wellness. After identifying practical ways to integrate each of these strategies into daily living, he describes seven persistent dangers to our spiritual well-being and how these dangers manifest themselves in our lives. At its core, 7 Keys to Spiritual Wellness helps us see the Christian faith not as a collection of rules and doctrine, but as a spiritual path--a path whose guideposts for spiritual wellness are sure to lead us to a more meaningful life and to a much richer experience of our faith.
Author: Donald Altman, M.A., LPC
Publisher: PESI Publishing & Media
ISBN: 1936128861
Category : Psychology
Languages : en
Pages : 226
Get Book Here
Book Description
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Author: Mary Ellen Copeland
Publisher:
ISBN:
Category : Depressed persons
Languages : en
Pages : 81
Get Book Here
Book Description
Author: Dalia Kinsey
Publisher: BenBella Books
ISBN: 163774031X
Category : Health & Fitness
Languages : en
Pages : 176
Get Book Here
Book Description
"The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." —Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically for BIPOC and LGBTQ folks. The lack of BIPOC and LGBTQ representation in the fields of health and nutrition has led to repeated racist and unscientific biases that negatively impact the very people they purport to help. Many representatives of the increasingly popular body positivity movement actually add to the body image concerns of queer people of color by emphasizing cisgender, heteronormative, and Eurocentric standards of beauty. Few mainstream body positivity resources address the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma that are at the root of our struggles with wellness and self-care. In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian and nutritionist Dalia Kinsey will help readers to improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools. Ultimately, decolonizing nutrition is essential not only to our personal well-being but to our community’s well-being and to the possibility of greater social transformation. This is a body positivity and food freedom book for marginalized folks. It’s a guide to throwing out food rules in exchange for internal cues and adopting a self-love-based approach to eating. It’s about learning to trust our bodies and turning mealtime into a time for celebration and healing. It’s also a love letter to those of us who struggle with our bodies and a gentle plea for us to do the work it takes to accept, trust, and love ourselves.
