Author: Harry E. Chambers
Publisher: Berrett-Koehler Publishers
ISBN: 1605098930
Category : Business & Economics
Languages : en
Pages : 235
Book Description
By the author of the bestselling Bad Attitude Survival Guide (more than 40,000 copies sold), named one of the top business books of 1998 by Executive Book Summaries Everyone thinks they know what micromanagement is, but this book presents a specific, detailed definition illustrated with concrete examples Offers successful strategies for overcoming your own micromanaging behavior and for responding when you are being micromanaged Micromanagement is one of the most widely condemned managerial sins, and one of the most common employee complaints. It results in significant direct, indirect, and hidden costs to organizations, contributing to low morale, high turnover, inefficiency, instability, and lack of continuity. And being perceived as a micromanager can have a significant negative impact on your career. But what, precisely, is micromanagement? More importantly, what can be done about it? In My Way or the Highway, Harry Chambers proves that micromanagement can be objectively identified and successfully resisted, both by those who (often unknowingly) inflict it and by those who are its victims. In an informal, entertaining style Chambers describes five specific defining traits of micromanagers: placing their own self interest above everything else; controlling and manipulating time; attempting to determine exactly how everything must be done; requiring elaborate approval processes; and establishing dysfunctional monitoring and reporting requirements. He even provides a Micromanagement Potential Indicator test so you can see whether (and to what extent) you might be a micromanager. He then devotes a chapter to each trait, providing real-world examples of the trait in action and an analysis of the damage it does. But this is not just a book of diagnosis-Chambers provides treatment as well. He devotes several chapters how to respond if you are the micromanagee (a victim of micromanagement), how to eliminate your own micromanaging behaviors, and what to do if you have to manage a micromanager. Avoiding micromanagement should be a major goal of every manager, would-be manager, team member, or collaborative peer. My Way or the Highway offers detailed, actionable, field-tested strategies that will eliminate the damage that overcontrolling behavior causes and increase creativity, risk-taking, productivity, and initiative in any organization.
My Way or the Highway
Author: Harry E. Chambers
Publisher: Berrett-Koehler Publishers
ISBN: 1605098930
Category : Business & Economics
Languages : en
Pages : 235
Book Description
By the author of the bestselling Bad Attitude Survival Guide (more than 40,000 copies sold), named one of the top business books of 1998 by Executive Book Summaries Everyone thinks they know what micromanagement is, but this book presents a specific, detailed definition illustrated with concrete examples Offers successful strategies for overcoming your own micromanaging behavior and for responding when you are being micromanaged Micromanagement is one of the most widely condemned managerial sins, and one of the most common employee complaints. It results in significant direct, indirect, and hidden costs to organizations, contributing to low morale, high turnover, inefficiency, instability, and lack of continuity. And being perceived as a micromanager can have a significant negative impact on your career. But what, precisely, is micromanagement? More importantly, what can be done about it? In My Way or the Highway, Harry Chambers proves that micromanagement can be objectively identified and successfully resisted, both by those who (often unknowingly) inflict it and by those who are its victims. In an informal, entertaining style Chambers describes five specific defining traits of micromanagers: placing their own self interest above everything else; controlling and manipulating time; attempting to determine exactly how everything must be done; requiring elaborate approval processes; and establishing dysfunctional monitoring and reporting requirements. He even provides a Micromanagement Potential Indicator test so you can see whether (and to what extent) you might be a micromanager. He then devotes a chapter to each trait, providing real-world examples of the trait in action and an analysis of the damage it does. But this is not just a book of diagnosis-Chambers provides treatment as well. He devotes several chapters how to respond if you are the micromanagee (a victim of micromanagement), how to eliminate your own micromanaging behaviors, and what to do if you have to manage a micromanager. Avoiding micromanagement should be a major goal of every manager, would-be manager, team member, or collaborative peer. My Way or the Highway offers detailed, actionable, field-tested strategies that will eliminate the damage that overcontrolling behavior causes and increase creativity, risk-taking, productivity, and initiative in any organization.
Publisher: Berrett-Koehler Publishers
ISBN: 1605098930
Category : Business & Economics
Languages : en
Pages : 235
Book Description
By the author of the bestselling Bad Attitude Survival Guide (more than 40,000 copies sold), named one of the top business books of 1998 by Executive Book Summaries Everyone thinks they know what micromanagement is, but this book presents a specific, detailed definition illustrated with concrete examples Offers successful strategies for overcoming your own micromanaging behavior and for responding when you are being micromanaged Micromanagement is one of the most widely condemned managerial sins, and one of the most common employee complaints. It results in significant direct, indirect, and hidden costs to organizations, contributing to low morale, high turnover, inefficiency, instability, and lack of continuity. And being perceived as a micromanager can have a significant negative impact on your career. But what, precisely, is micromanagement? More importantly, what can be done about it? In My Way or the Highway, Harry Chambers proves that micromanagement can be objectively identified and successfully resisted, both by those who (often unknowingly) inflict it and by those who are its victims. In an informal, entertaining style Chambers describes five specific defining traits of micromanagers: placing their own self interest above everything else; controlling and manipulating time; attempting to determine exactly how everything must be done; requiring elaborate approval processes; and establishing dysfunctional monitoring and reporting requirements. He even provides a Micromanagement Potential Indicator test so you can see whether (and to what extent) you might be a micromanager. He then devotes a chapter to each trait, providing real-world examples of the trait in action and an analysis of the damage it does. But this is not just a book of diagnosis-Chambers provides treatment as well. He devotes several chapters how to respond if you are the micromanagee (a victim of micromanagement), how to eliminate your own micromanaging behaviors, and what to do if you have to manage a micromanager. Avoiding micromanagement should be a major goal of every manager, would-be manager, team member, or collaborative peer. My Way or the Highway offers detailed, actionable, field-tested strategies that will eliminate the damage that overcontrolling behavior causes and increase creativity, risk-taking, productivity, and initiative in any organization.
My Way is the Highway
Author: Urvashi Gulia
Publisher: Penguin Books India
ISBN: 0143415069
Category : Fiction
Languages : en
Pages : 275
Book Description
What would you do if your sleazy boss ran his hands all over you and then blamed you for not doing your job well? "Jeans, T-shirts, shorts, vests, undies, floaters, shampoo, conditioner, moisturizer, sunscreen, floss, gloss, kajal, deo, curl serum, painkillers, Swiss knife, camera, iPod, laptop, chewing gum, notepad, pen, map. And oh the black dress, the black heels and the push up bra--just in case!" What would you do if your sleazy boss ran his hands all over you and then blamed you for not doing your job well? Well, I just packed off on a road trip! Just me in my old jeep, Iqbal Mastani, we travelled all the way from Delhi to this little guest house up in the mountains. I met people I had never known (cute boys who taught me to fish), did things I would have never done (sleeping drunk in a cold balcony) and somewhere in the middle of that, fell in love! Lanka in all its diversity.
Publisher: Penguin Books India
ISBN: 0143415069
Category : Fiction
Languages : en
Pages : 275
Book Description
What would you do if your sleazy boss ran his hands all over you and then blamed you for not doing your job well? "Jeans, T-shirts, shorts, vests, undies, floaters, shampoo, conditioner, moisturizer, sunscreen, floss, gloss, kajal, deo, curl serum, painkillers, Swiss knife, camera, iPod, laptop, chewing gum, notepad, pen, map. And oh the black dress, the black heels and the push up bra--just in case!" What would you do if your sleazy boss ran his hands all over you and then blamed you for not doing your job well? Well, I just packed off on a road trip! Just me in my old jeep, Iqbal Mastani, we travelled all the way from Delhi to this little guest house up in the mountains. I met people I had never known (cute boys who taught me to fish), did things I would have never done (sleeping drunk in a cold balcony) and somewhere in the middle of that, fell in love! Lanka in all its diversity.
It's My Way or the Highway: Turning Bossy into Flexible and Assertive
Author: Julia Cook
Publisher: Boys Town Press
ISBN: 1545747911
Category : Juvenile Fiction
Languages : en
Pages : 35
Book Description
Cora June is B-O-S-S-Y! Will anyone put the breaks on her outlandish demands? And will Cora June ever realize that she can be a leader, but still be flexible?
Publisher: Boys Town Press
ISBN: 1545747911
Category : Juvenile Fiction
Languages : en
Pages : 35
Book Description
Cora June is B-O-S-S-Y! Will anyone put the breaks on her outlandish demands? And will Cora June ever realize that she can be a leader, but still be flexible?
Our Way Or the Highway
Author: Mary Losure
Publisher: U of Minnesota Press
ISBN: 9780816639052
Category : Business & Economics
Languages : en
Pages : 231
Book Description
"Construction plans for the reroute of Highway 55 through south Minneapolis sparked an environmental movement that pitted activists against public authorities in one of the most dramatic episodes in the city's history. Mary Losure was there: as a reporter for Minneapolis Public Radio she witnessed the neighborhood's transformation from a quiet street to the center of an emotionally charged standoff. Fueled by idealism and anger, a diverse coalition of Native Americans, neighborhood residents, and young anarchists banded together to try to stop the highway expansion. Beginning in 1998, this group sustained protests for more than a year and eventually faced an unprecedented show of force by law enforcement." "Through her detailed account of this struggle, Losure explores the roles of ecoanarchism and grassroots activism in the age of globalization. This subculture, brought to the spotlight during protests over the World Trade Organization in Seattle and Genoa, has been largely undocumented in the mainstream press. With a practical reporter's eye, Mary Losure portrays the activists' experiences and the establishment's view of them, ultimately revealing the power of the existing order and the fragility and absolute necessity of dissent."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Publisher: U of Minnesota Press
ISBN: 9780816639052
Category : Business & Economics
Languages : en
Pages : 231
Book Description
"Construction plans for the reroute of Highway 55 through south Minneapolis sparked an environmental movement that pitted activists against public authorities in one of the most dramatic episodes in the city's history. Mary Losure was there: as a reporter for Minneapolis Public Radio she witnessed the neighborhood's transformation from a quiet street to the center of an emotionally charged standoff. Fueled by idealism and anger, a diverse coalition of Native Americans, neighborhood residents, and young anarchists banded together to try to stop the highway expansion. Beginning in 1998, this group sustained protests for more than a year and eventually faced an unprecedented show of force by law enforcement." "Through her detailed account of this struggle, Losure explores the roles of ecoanarchism and grassroots activism in the age of globalization. This subculture, brought to the spotlight during protests over the World Trade Organization in Seattle and Genoa, has been largely undocumented in the mainstream press. With a practical reporter's eye, Mary Losure portrays the activists' experiences and the establishment's view of them, ultimately revealing the power of the existing order and the fragility and absolute necessity of dissent."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
The Cancer Olympics
Author: Robin McGee
Publisher: FriesenPress
ISBN: 1460229142
Category : Biography & Autobiography
Languages : en
Pages : 370
Book Description
National Indie Excellence Award Finalist (2016) for Cancer. Pinnacle Book Achievement Award Winner (2016) for Best Inspirational. Feathered Quill Book Awards Silver Medal for Best Inspirational (2016). Book Excellence Award Finalist (2016) for Inspiration. International Book Award Finalist (2015) for Health-Cancer. Readers' Favorite Award Finalist (2015) for Grief-Hardship. USA Best Book Award Finalist (2015) for Health-Cancer. Listed in The 55 Best Self-Published Books of 2015 - Kirkus IndieReader. Diagnosed with a late-stage cancer, after years of bungled and inadequate medical attention...and then to discover that the best-practice chemotherapy is not available in your province. After her delayed diagnosis of colorectal cancer, Robin McGee reaches out to her community using a blog entitled "Robin's Cancer Olympics." Often uplifting and humourous, the blog posts and responses follow her into the harsh landscape of cancer treatment, medical regulation, and provincial politics. If she and her supporters are to be successful in lobbying the government for the chemotherapy, she must overcome many formidable and frightening hurdles. And time is running out. . . A true story, The Cancer Olympics is a suspenseful and poignant treatment of an unthinkable situation, an account of advocacy and survival that explores our deepest values regarding democracy, medicine, and friendship. Half of the proceeds from the sale of this book go to the Canadian Cancer Society and the Colorectal Cancer Association of Canada....
Publisher: FriesenPress
ISBN: 1460229142
Category : Biography & Autobiography
Languages : en
Pages : 370
Book Description
National Indie Excellence Award Finalist (2016) for Cancer. Pinnacle Book Achievement Award Winner (2016) for Best Inspirational. Feathered Quill Book Awards Silver Medal for Best Inspirational (2016). Book Excellence Award Finalist (2016) for Inspiration. International Book Award Finalist (2015) for Health-Cancer. Readers' Favorite Award Finalist (2015) for Grief-Hardship. USA Best Book Award Finalist (2015) for Health-Cancer. Listed in The 55 Best Self-Published Books of 2015 - Kirkus IndieReader. Diagnosed with a late-stage cancer, after years of bungled and inadequate medical attention...and then to discover that the best-practice chemotherapy is not available in your province. After her delayed diagnosis of colorectal cancer, Robin McGee reaches out to her community using a blog entitled "Robin's Cancer Olympics." Often uplifting and humourous, the blog posts and responses follow her into the harsh landscape of cancer treatment, medical regulation, and provincial politics. If she and her supporters are to be successful in lobbying the government for the chemotherapy, she must overcome many formidable and frightening hurdles. And time is running out. . . A true story, The Cancer Olympics is a suspenseful and poignant treatment of an unthinkable situation, an account of advocacy and survival that explores our deepest values regarding democracy, medicine, and friendship. Half of the proceeds from the sale of this book go to the Canadian Cancer Society and the Colorectal Cancer Association of Canada....
Slake's Limbo
Author: Felice Holman
Publisher: Simon and Schuster
ISBN: 0689710666
Category : Juvenile Fiction
Languages : en
Pages : 132
Book Description
"Artemis Slake, at the age of thirteen, took his fear and misfortune and hid them underground. The thing is, he had to go with them".
Publisher: Simon and Schuster
ISBN: 0689710666
Category : Juvenile Fiction
Languages : en
Pages : 132
Book Description
"Artemis Slake, at the age of thirteen, took his fear and misfortune and hid them underground. The thing is, he had to go with them".
My Way
Author: Paul Anka
Publisher: St. Martin's Press
ISBN: 1250035201
Category : Biography & Autobiography
Languages : en
Pages : 386
Book Description
A teen idol of the 1950s who virtually invented the singer/songwriter/heartthrob combination that still tops pop music today, Paul Anka rocketed to fame with a slew of hits-from "Diana" to "Put Your Head on my Shoulder"-that earned him a place touring with the major stars of his era, including Chuck Berry, Jerry Lee Lewis, and Buddy Holly. He wrote Holly's last hit, and just missed joining the rocker on his final, fatal plane flight. Anka also stepped in front of the camera in the teen beach-party movie era, scoring the movies and romancing their starlets, including Annette Funicello. When the British invasion made his fans swoon for a new style of music-and musician--Anka made sure he wasn't conquered. A rapier-canny businessman and image-builder who took his career into his own hands-just as he had from the very beginning, swiping his mother's car at fourteen to drive himself, underage, to his first gigs in Quebec-Anka toured the world until he could return home in triumph. A charter member of the Rat Pack, he wrote the theme music for The Tonight Show as well as his friend Frank Sinatra's anthem "My Way". By the 1970s, a multi-decade string of pop chart-toppers, including "Puppy Love" and "(You're) Having My Baby", cemented his status as an icon. My Way is bursting with rich, rollicking stories of the business and the people in Anka's life: Elizabeth Taylor, Dodi Fayed, Tom Jones, Michael Jackson, Adnan Khashoggi, Little Richard, Brooke Shields, Johnny Roselli, Sammy Davis, Jr., Brigitte Bardot, Barnum & Bailey Circus acrobats, and many more. Anka is forthcoming, funny and smart as a whip about the business he's been in for almost six decades. My Way moves from New York to Vegas, from the casino stage to backstages all over the world. It's the most entertaining autobiography of the year.
Publisher: St. Martin's Press
ISBN: 1250035201
Category : Biography & Autobiography
Languages : en
Pages : 386
Book Description
A teen idol of the 1950s who virtually invented the singer/songwriter/heartthrob combination that still tops pop music today, Paul Anka rocketed to fame with a slew of hits-from "Diana" to "Put Your Head on my Shoulder"-that earned him a place touring with the major stars of his era, including Chuck Berry, Jerry Lee Lewis, and Buddy Holly. He wrote Holly's last hit, and just missed joining the rocker on his final, fatal plane flight. Anka also stepped in front of the camera in the teen beach-party movie era, scoring the movies and romancing their starlets, including Annette Funicello. When the British invasion made his fans swoon for a new style of music-and musician--Anka made sure he wasn't conquered. A rapier-canny businessman and image-builder who took his career into his own hands-just as he had from the very beginning, swiping his mother's car at fourteen to drive himself, underage, to his first gigs in Quebec-Anka toured the world until he could return home in triumph. A charter member of the Rat Pack, he wrote the theme music for The Tonight Show as well as his friend Frank Sinatra's anthem "My Way". By the 1970s, a multi-decade string of pop chart-toppers, including "Puppy Love" and "(You're) Having My Baby", cemented his status as an icon. My Way is bursting with rich, rollicking stories of the business and the people in Anka's life: Elizabeth Taylor, Dodi Fayed, Tom Jones, Michael Jackson, Adnan Khashoggi, Little Richard, Brooke Shields, Johnny Roselli, Sammy Davis, Jr., Brigitte Bardot, Barnum & Bailey Circus acrobats, and many more. Anka is forthcoming, funny and smart as a whip about the business he's been in for almost six decades. My Way moves from New York to Vegas, from the casino stage to backstages all over the world. It's the most entertaining autobiography of the year.
The Lincoln Highway
Author: Amor Towles
Publisher: Penguin
ISBN: 0735222363
Category : Fiction
Languages : en
Pages : 593
Book Description
#1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, a New York Times Readers’ Choice Best Book of the Century, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates
Publisher: Penguin
ISBN: 0735222363
Category : Fiction
Languages : en
Pages : 593
Book Description
#1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, a New York Times Readers’ Choice Best Book of the Century, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates
Bon: The Last Highway
Author: Jesse Fink
Publisher: ECW Press
ISBN: 177305113X
Category : Music
Languages : en
Pages : 601
Book Description
The death of Bon Scott is the Da Vinci Code of rock In death, AC/DCÕs trailblazing frontman has become a rock icon, and the legend of the man known around the world simply as ÒBonÓ grows with each passing year. But how much of it is myth? At the heart of Bon: The Last Highway is a special Ñ and unlikely Ñ friendship between an Australian rock star and an alcoholic Texan troublemaker. Jesse Fink, author of the critically acclaimed international bestseller The Youngs: The Brothers Who Built AC/DC, reveals its importance for the first time. Leaving no stone unturned in a three-year journey that begins in Austin and ends in London, Fink takes the reader back to a legendary era for music that saw the relentless AC/DC machine achieve its commercial breakthrough but also threaten to come apart. With unprecedented access to BonÕs lovers, newly unearthed documents, and a trove of never-before-seen photos, Fink divulges startling new information about BonÕs last hours to solve the mystery of how he died. Music fans around the world have been waiting for the original, forensic, unflinching, and masterful biography Bon Scott so richly deserves Ñ and now, finally, itÕs here.
Publisher: ECW Press
ISBN: 177305113X
Category : Music
Languages : en
Pages : 601
Book Description
The death of Bon Scott is the Da Vinci Code of rock In death, AC/DCÕs trailblazing frontman has become a rock icon, and the legend of the man known around the world simply as ÒBonÓ grows with each passing year. But how much of it is myth? At the heart of Bon: The Last Highway is a special Ñ and unlikely Ñ friendship between an Australian rock star and an alcoholic Texan troublemaker. Jesse Fink, author of the critically acclaimed international bestseller The Youngs: The Brothers Who Built AC/DC, reveals its importance for the first time. Leaving no stone unturned in a three-year journey that begins in Austin and ends in London, Fink takes the reader back to a legendary era for music that saw the relentless AC/DC machine achieve its commercial breakthrough but also threaten to come apart. With unprecedented access to BonÕs lovers, newly unearthed documents, and a trove of never-before-seen photos, Fink divulges startling new information about BonÕs last hours to solve the mystery of how he died. Music fans around the world have been waiting for the original, forensic, unflinching, and masterful biography Bon Scott so richly deserves Ñ and now, finally, itÕs here.
The Fasting Highway: Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B
Author: Graeme Currie
Publisher: Independent Publisher
ISBN: 9780648965206
Category : Health & Fitness
Languages : en
Pages : 170
Book Description
A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.
Publisher: Independent Publisher
ISBN: 9780648965206
Category : Health & Fitness
Languages : en
Pages : 170
Book Description
A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.