My Sport Book - Shot Put Training Journal PDF Download
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Author: Till Hunter
Publisher: Independently Published
ISBN: 9781723856990
Category :
Languages : en
Pages : 202
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Book Description
200 pages with 7" x 10"(17.78 x 25.4 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter
Publisher: Independently Published
ISBN: 9781723856990
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
200 pages with 7" x 10"(17.78 x 25.4 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter
Publisher: Independently Published
ISBN: 9781723856945
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
200 pages with 5" x 8"(12.7 x 20.32 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter
Publisher: Independently Published
ISBN: 9781723857010
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
200 pages with 8" x 10"(20.32 x 25.4 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter
Publisher: Independently Published
ISBN: 9781723856969
Category :
Languages : en
Pages : 202
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Book Description
200 pages with 6" x 9"(15.24 x 22.86 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter
Publisher: Independently Published
ISBN: 9781723856952
Category :
Languages : en
Pages : 202
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Book Description
200 cream pages with 5" x 8"(12.7 x 20.32 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Till Hunter
Publisher:
ISBN: 9781723857003
Category :
Languages : en
Pages : 200
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Book Description
200 cream pages with 7" x 10"(17.78 x 25.4 cm) size for your exercise log. Note all trainings and workout logs into one journal. Notebook for professional sportsmen
Author: Larry Judge
Publisher: Coaches Choice Books
ISBN: 9781606791400
Category : Shot putting
Languages : en
Pages : 340
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Book Description
Larry Judge and Mike Young have spent much of their professional careers studying the fundamentals and techniques involved in successfully throwing the shot. Two of the most respected individuals in track & field, they share their combined expertise in The Shot Put Handbook. No better reference for the shot put event currently exists on the market. The book is full of easy-to-understand principles and step-by-step teaching progressions, coupled with groundbreaking analysis of the various styles of shot putting. An expert in the technical aspects of the throwing events, the training of athletes, and the art of coaching, Larry Judge employs his many years of personal experience, in combination with the latest research of Mike Young, to create a resource that provides a wealth of information that will benefit the seasoned coach and the novice alike.
Author: Louie Simmons
Publisher:
ISBN: 9780997392562
Category :
Languages : en
Pages :
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Book Description
"It is my goal to convince both the coach and the athlete that the Westside System can make it possible to combine strength and power training all year long-not just in the offseason-by integrating all training efforts together. This means the athlete must continue to weight train and perform explosive power training during his or her competition period. It is common to train in blocks for hypertrophy, power, and then strength before the competition period, but then drop all of the blocks with the exception of the events. But, would you do this knowing that a top athlete will lose 10 percent of his or her muscle, power, and strength after 14 to 21 days? It can be said that the same holds true as well for technical skills. Unfortunately, many coaches have the thrower weight and power train with no throws, then start a cycle of throws and zero weight training. The feedback I have received from the throwers I work with shows that they realize this does not work optimally. The good news is that all training can coincide to receive the greatest training effects. Many times a weak muscle group can cause a flaw in technical skills-meaning the throw-and-muscle work should not be put aside for long periods of time."Stay Strong,
Author: Till Hunter
Publisher: Training Journal Notebooks
ISBN: 9781729188958
Category : Sports & Recreation
Languages : en
Pages : 202
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Book Description
Note all training and workout logs into one journal. Notebook for professional sportsmen, athletes, and for people who love a sport and want to live a healthy life. Order this journal and keep yourself motivated to achieve goals.
Author: Till Hunter
Publisher: Training Journal Notebooks
ISBN: 9781729200599
Category : Sports & Recreation
Languages : en
Pages : 202
Get Book Here
Book Description
Note all training and workout logs into one journal. Notebook for professional sportsmen, athletes, and for people who love a sport and want to live a healthy life. Order this journal and keep yourself motivated to achieve goals.
