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Author: Victor Bahamonde
Publisher: AuthorHouse
ISBN: 1438987463
Category : Cooking
Languages : en
Pages : 134
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Book Description
In this book, Victor Bahamonde shares his story of how he lost 42 pounds in just 14 days and 61 pounds in 28 days. Over this time he has learned new and simple techniques on eating naturally healthy foods resulting in maximum weight loss in a short amount of time. His weight loss program details specifically everything needed for success in losing weight naturally, quickly and permanently. He points out how mistakes are made by people in their every day lives resulting in excessive weight gain unnecessarily. His concepts are easy to understand and implement.
Author: Victor Bahamonde
Publisher: AuthorHouse
ISBN: 1438987463
Category : Cooking
Languages : en
Pages : 134
Get Book Here
Book Description
In this book, Victor Bahamonde shares his story of how he lost 42 pounds in just 14 days and 61 pounds in 28 days. Over this time he has learned new and simple techniques on eating naturally healthy foods resulting in maximum weight loss in a short amount of time. His weight loss program details specifically everything needed for success in losing weight naturally, quickly and permanently. He points out how mistakes are made by people in their every day lives resulting in excessive weight gain unnecessarily. His concepts are easy to understand and implement.
Author: Bruce Ackerberg
Publisher: No Fluff Publishing
ISBN:
Category : Cooking
Languages : en
Pages : 39
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Book Description
Everyone looks for a way to live healthily and to get rid of all the excess fat stuck in their arms and hips. Many diet regimens have come and gone for many years, each promising a healthier and fitter body to those who wish to try it out. A diet that is focused on the consumption of particular food groups, specifically those that actually help in making muscles stronger and helping you use up your stored fat, can be extremely beneficial not only for those who want to have a healthier look but also to those who suffer from heart disease and other medical problems. A specific diet that has been approved by many medical professionals and that aims to give positive results for your pursuit of becoming healthier is here! The Sacred Heart Diet, a diet that has helped more than twenty thousand people lose weight in as little as over a week, has been circulating around the internet and has been passed on as one of the most effective diet programs available. The Sacred Heart Diet is a week-long program aimed at helping you with weight loss by encouraging you to eat a specific set of food items every day, as well as a special soup that has evident health benefits. The basics of this diet, as well as great recipes you can do at home in order to make your diet fun and more personalized, can be found in this book. Here you will be given a rundown of everything that you have to know about the Sacred Heart Diet, including its origins, the things that you should expect from this diet, as well as the dos and don’ts in terms of the food you eat. After that, you will be walked through the seven-day program, outlining everything that you need to know about what you need to eat for each of the seven days of this program. Along with some of the basic meals, you will also be given a few tips as well as awesome recipes that you can do to spice up your diet! The Sacred Heart Diet is a great way for you to detoxify and to help you say goodbye to those extra pounds. All you need is a careful plan, motivation, and the dedication to stick to the plan of staying healthy for life. Thanks again for downloading this book, I hope you enjoy it!
Author: Anita Bhagwandas
Publisher: Kings Road Publishing
ISBN: 1788704770
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
We've all had those moments. The ones where you look in the mirror and nothing feels ok. For Anita Bhagwandas, this started when she was a child and it created an enduring internal torment about her looks. We're all told that this is just part of growing up, but it stays with us, evolving as we age. The internet tells us we should love ourselves, whilst bombarding us with images of airbrushed perfection, upholding centuries-old beauty standards which we can't always see. Our beauty rituals are so often based around things we think we need to fix, grow and develop - sometimes tipping into dangerous obsession. So, what seismic shift does it take to break free from this mentality? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated and unmasks the structures that continue to support them. From the ever-growing cosmetic surgery industry, to the hidden pitfalls of 'pretty privilege', it is time to finally break free from those limiting beauty standards, because feeling ugly should have nothing to do with how we look, and everything to do with who wants us to feel lacking.
Author: Ed Victor
Publisher: Skyhorse Publishing Inc.
ISBN: 1611450470
Category : Cooking
Languages : en
Pages : 263
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Book Description
Victor is an inspiration to many people because of his success. . . . This book is a great tool for someone just beginning a healthy regimen. Natural...
Author: Joseph Mitchell
Publisher: Vintage
ISBN: 1101971304
Category : Literary Collections
Languages : en
Pages : 738
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Book Description
Saloon-keepers and street preachers, gypsies and steel-walking Mohawks, a bearded lady and a 93-year-old “seafoodetarian” who believes his specialized diet will keep him alive for another two decades. These are among the people that Joseph Mitchell immortalized in his reportage for The New Yorker and in four books—McSorley's Wonderful Saloon, Old Mr. Flood, The Bottom of the Harbor, and Joe Gould's Secret—that are still renowned for their precise, respectful observation, their graveyard humor, and their offhand perfection of style. These masterpieces (along with several previously uncollected stories) are available in one volume, which presents an indelible collective portrait of an unsuspected New York and its odder citizens—as depicted by one of the great writers of this or any other time.
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Haylie Pomroy
Publisher:
ISBN: 9780091948184
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Lesley Tierra
Publisher: BalboaPress
ISBN: 1452556008
Category : Body, Mind & Spirit
Languages : en
Pages : 270
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Book Description
Do the same things happen to you over and over? Do people treat you in similar ways? Do you feel stuck in repeating negative patterns? Hidden subconscious stories have a way of creating lots of drama, blame, and distractions. They also drain your energy and keep you from experiencing the life you want. So how do you stop such cyclical patterns and free yourself from the past? To truly change your outer life, its necessary to first shift your inner life. Through a complete toolbox that takes you beyond mere psychological tricks and into the dimension of Spirit, Metaphor-phosis helps you harness the extraordinary power within to transform your life. My own journey in self-healing and helping others heal has taught me that whether you want to improve your life or make major changes, the magic key lies in discovering your limiting subconscious patterns and diffusing their energy so when you focus on what you desire instead, theres nothing in the way to block its manifestation. Metaphor-phosis helps you do just that catalyzes a potent shift so you emerge a different person. It teaches how to: Discover your limiting stories Unhook from subconscious patterns and beliefs Determine your lifes purpose Manifest your dreams and visions Through a blend of personal story, scientific facts, practical teachings, and effective tools, learn how to clear repetitive experiences, heal wounds, and create a freer, more fulfilling life. Come explore your unique inner treasures to shift your stories from limitation and imprisonment to possibility and freedom!
Author: David Zinczenko
Publisher: Rodale
ISBN: 1579549985
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
