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Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370273
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Create a personalized movement plan you love. You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you’re an athlete with nagging injuries keeping you off your game. Maybe you want to move more but you don’t have the time—or can’t because moving hurts. The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful. Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.
Author: Katy Bowman
Publisher: Uphill Books
ISBN: 1943370273
Category : Health & Fitness
Languages : en
Pages : 223
Get Book Here
Book Description
Create a personalized movement plan you love. You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you’re an athlete with nagging injuries keeping you off your game. Maybe you want to move more but you don’t have the time—or can’t because moving hurts. The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful. Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.
Author: Katy Bowman
Publisher:
ISBN: 9781905367573
Category :
Languages : en
Pages : 264
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Book Description
Author: Chuck D. Pierce
Publisher: Baker Books
ISBN: 1441268510
Category : Religion
Languages : en
Pages : 275
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Book Description
This new book from Chuck Pierce continues to empower Christians to face the exciting present (and future) for the church that he began to lay out in The Future War of the Church. Yes, we are in the midst of a battle that will only increase in strength, but the victory has already been promised. Outlining the next seven-year period of spiritual war, 2008-2015, Pierce shows how God will advance His kingdom, causing the faithful to rise up and God's will to be done here on earth as it is in heaven. God's Unfolding Battle Plan offers a glimpse into what's ahead, as well as encouragement to triumph over the attending forces of lawlessness, hopelessness, and violence. Discover what God has said to Pierce about the upcoming period and learn how to prosper through strategic intercession, worship warfare, and a powerful new weapon of intercession, the four watches of the night. Remain hopeful knowing you are a part of God's unfolding battle plan, and the best is still ahead.
Author: Kevin Campbell
Publisher: Xlibris Corporation
ISBN: 1514431513
Category : History
Languages : en
Pages : 886
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Book Description
Thousands of inkwells have been emptied documenting the Campaign and Battle of Gettysburg. And while nearly all aspects of the campaign have been explored in one form or another, this work attempts to weave the tapestry of the campaign from the viewpoints, activities, and decisions of its participants. From men at the highest levels of command to those on the battle line, all would play a part in the drama which unfolded in Southern Pennsylvania. The persona, character, military bearing, and skill of those who fought the greatest battle ever to occur on the North American continent, would be forged not only during the war, but for some, many years prior to the conflict. This is the opening act of their story.
Author: Kara Vaval Ferrier
Publisher: Balboa Press
ISBN: 1504367480
Category : Self-Help
Languages : en
Pages : 106
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Book Description
.Currently, the average life span of a human being is 75 years, which translates to 28,000 days. My question to you is, What will you do with your 28,000 days? 28,000 Days Make Yours Count! offers its readers practical and tested suggestions on how to rise to their God-given potential and live their best lives. Each chapter offers a view of life through the lens of someone whose tragedies might easily have caused her to see herself as a victim of her circumstances. But, instead, Kara Vaval Ferrier decided to learn the lessons in her experiences and rise above them. An easy read, 28,000 daysMake Yours Count! clearly lays out the approach to life to which Kara credits her success. She shares them with the conviction that, if applied, the principles will undoubtedly produce similar results for the committed reader.
Author: Carol Ann Arnim
Publisher: Balboa Press
ISBN: 1452585504
Category : Biography & Autobiography
Languages : en
Pages : 353
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Book Description
"Carol Ann will open your heart to all that is possible within yourself." --Linda Ann Hirsch, Stott Pilates Certified Instructor Join Carol Ann as she meets her true love while working as a cook on an oil rig in northern Alberta, Canada. Pregnancy results and the turning in of their son for adoption. Many years later she and Robert are blessed in marriage and reunite with their son while living in Arizona. Prior to their fourth wedding anniversary, her love succumbs to lung cancer. Serendipity guides her to raising five service dog puppies. Along with her own two labs, Saber and Spook, each dog in turn and together heal her heart as she navigates the maze of grief. Her husband's devotion from the other side comforts and restores her back to her truest self. Thanks to a dog, she is gifted a relationship with Elisabeth Kubler-Ross, author of On Death and Dying. She gives voice to her dogs, working through the aid of animal communicators to ensure mutual understanding. Each dog, as well as herself, are always treated as spiritual beings, rather than as a dog or human having a spiritual experience. Savor the humor of her departed husband's mischievous spirit moving things about and whispering in her ear through an owl or through entering the body of her guide pup in training. Learn why her dog Treasure is afraid of balloons but loves to pop them. Follow her as she returns to her home of Canada to Vancouver Island. She is guided to cross the Canadian rainbow with her three labs to the shores of Prince Edward Island on the east coast. She emerges triumphant from her gift of trusting in her heart and the guidance of her dogs and divine spirit. Inspire yourself as you walk in her shoes and the paws of her beloved four-footed angels.
Author: Laura Brown
Publisher: Write Womb Ink
ISBN: 1685980015
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Our bodies bear witness to wounds that can be invisible to the undiscerning eye, and we may not see the blood oozing from the flesh. Still, those invisible wounds bleed pain, grief, anxiety, shame, anger, and other emotional fluids that require more than an antiseptic wipe to clean. In Scarry Stories Tales from the Healed Side of Brokenness, diverse writers share stories that bear the markings of various wounds. Whether it’s from an abrasive relationship, a puncturing rape, a lacerative murder, the incision of insanity, an amputation by death, or other wound entry points, the scars remain to tell their stories. They whisper their pains, shout their victories, and leave roadmaps as evidence of the healing process. We invite you along on the journey to the healed side of brokenness!
Author: Sara Vance
Publisher: Mango Media Inc.
ISBN: 1609259742
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that’s either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance’s The Perfect Metabolism Plan, you’ll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacks More than fifty healthy recipes A workable plan for putting it all into action
Author: Tara Sun
Publisher: Thomas Nelson
ISBN: 1400239214
Category : Religion
Languages : en
Pages : 222
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Book Description
Popular podcaster and self-proclaimed control freak Tara Sun shows how "having everything under control" is overrated--not to mention downright dangerous--and reveals the surprising, lifegiving alternative: only radical surrender to God brings the peace and fulfillment we yearn for. Today's culture is peddling a seductive promise, a message that bombards social media feeds and dominates bestseller lists: you can control your circumstances and achieve any goal through positive thinking, organization, and sheer force of will. But anyone who's tried to white-knuckle their way to self-fulfillment has discovered what lies on the other side of this supposedly empowering message: frustration, disappointment, and exhaustion. Tara knows what it's like to be obsessed with control--all under the guise of the supposed virtues of being self-sufficient, organized, and high achieving. When a battle with severe chronic illness demolished her illusions of control, Tara embarked on a journey of discovering the antidote to the burdensome and ultimately empty myth of control: surrender to the God who cares for us and has an infinitely better blueprint for a life filled with joy, peace, and meaning. Readers will identify how the false promises of control and self-sufficiency have warped their view of themselves, their hopes, and their purpose; learn to trust God--in the big events and the small details of their lives; discover practical steps and strategies for letting go of control and moving forward in faith, even in the face of setbacks and disappointments; and be inspired by examples from Tara's life and from the Bible of the strength and purpose that comes through a lifestyle of surrender. For all those who are exhausted from trying to control their lives and disappointed by their unreached plans, Surrender Your Story is a welcome lifeline that opens readers' eyes to the beauty of a life surrendered to the Master Planner.
Author: Bethany K. Scanlon
Publisher: Planet Teach Publications
ISBN: 0615681395
Category : Religion
Languages : en
Pages : 136
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Book Description
Forty day devotional to help Christian singles prepare for their mate. A companion to Where's My Mate? & Want to Find your Mate? Bible Study. www.BethanyKScanlon.com
