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Author: Neal Roese, Ph.D.
Publisher: Harmony
ISBN: 0767920236
Category : Self-Help
Languages : en
Pages : 270
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Book Description
If you spend a lot of time thinking about “what might have been,” you’re not alone. In If Only, Neal Roese, Ph.D., one of the world’s top scientists studying regret, shows us that thoughts about what might have been are practically unavoidable. In fact, they are produced spontaneously by the brain with a very practical goal--to guide us toward improvement. But the same thoughts can bring the pain of regret. Is it worth the pain to get the improvement? Or should you live life with no regrets? Luckily, it’s not a package deal. The surprising message of If Only is that we can manage our regret style to maximize the gain and minimize the pain. In an entertaining and upbeat book that weds lively science writing to practical self-help, Dr. Roese mines the research and shares simple strategies for managing your life to make the most of regret. You’ll learn: Don’t Over-react. You may react to a regrettable situation by taking many fewer chances. Don’t. This only ensures that you will miss out on new opportunities. Think Downward. Consider the downward alternatives. How could a bad situation have gone even worse? This makes you feel appreciative of what you have. Do It. If you decide to do something and it turns out badly, research shows that it probably won’t haunt you down the road. (You’ll reframe the failure and move on.) But you will regret the things left undone. Regrets are Opportunities Knocking. Our brains produce the most “if only” thoughts about things in our lives that we can still change. So consider regret as a signal flashing: It’s not too late! If Only also shows that “if only” thinking plays a huge role across our lives, from how best to buy, to why we enjoy movies, how juries decide, and the way we choose someone to love. If Only opens a new window into the way our minds work and offers clear lessons for living more happily with the past. “Fifteen years of research have been combined into a list of the top four biggest regrets of the average American: not getting more education career regrets regrets in love not spending enough time with kids The list is essentially a summary of the biggest traps, pitfalls, and mistakes into which people like you might blunder. Look over the list and try to identify areas of your life that represent the greatest vulnerability to future regret. And act now to avoid regret later.” --from If Only This life-changing guide will teach you how to turn regret into opportunity and hindsight into happiness
Author: Neal Roese, Ph.D.
Publisher: Harmony
ISBN: 0767920236
Category : Self-Help
Languages : en
Pages : 270
Get Book Here
Book Description
If you spend a lot of time thinking about “what might have been,” you’re not alone. In If Only, Neal Roese, Ph.D., one of the world’s top scientists studying regret, shows us that thoughts about what might have been are practically unavoidable. In fact, they are produced spontaneously by the brain with a very practical goal--to guide us toward improvement. But the same thoughts can bring the pain of regret. Is it worth the pain to get the improvement? Or should you live life with no regrets? Luckily, it’s not a package deal. The surprising message of If Only is that we can manage our regret style to maximize the gain and minimize the pain. In an entertaining and upbeat book that weds lively science writing to practical self-help, Dr. Roese mines the research and shares simple strategies for managing your life to make the most of regret. You’ll learn: Don’t Over-react. You may react to a regrettable situation by taking many fewer chances. Don’t. This only ensures that you will miss out on new opportunities. Think Downward. Consider the downward alternatives. How could a bad situation have gone even worse? This makes you feel appreciative of what you have. Do It. If you decide to do something and it turns out badly, research shows that it probably won’t haunt you down the road. (You’ll reframe the failure and move on.) But you will regret the things left undone. Regrets are Opportunities Knocking. Our brains produce the most “if only” thoughts about things in our lives that we can still change. So consider regret as a signal flashing: It’s not too late! If Only also shows that “if only” thinking plays a huge role across our lives, from how best to buy, to why we enjoy movies, how juries decide, and the way we choose someone to love. If Only opens a new window into the way our minds work and offers clear lessons for living more happily with the past. “Fifteen years of research have been combined into a list of the top four biggest regrets of the average American: not getting more education career regrets regrets in love not spending enough time with kids The list is essentially a summary of the biggest traps, pitfalls, and mistakes into which people like you might blunder. Look over the list and try to identify areas of your life that represent the greatest vulnerability to future regret. And act now to avoid regret later.” --from If Only This life-changing guide will teach you how to turn regret into opportunity and hindsight into happiness
Author: Robert L. Leahy
Publisher: Guilford Publications
ISBN: 1462549675
Category : PSYCHOLOGY
Languages : en
Pages : 258
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Book Description
It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage. Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.
Author: Bronnie Ware
Publisher: Hay House, Inc
ISBN: 1401956009
Category : Self-Help
Languages : en
Pages : 322
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Book Description
Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Author: Claudia Burgoa
Publisher: Claudia Burgoa
ISBN:
Category : Fiction
Languages : en
Pages : 562
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Book Description
He was a rockstar. A Legend. And a Single Father. I should’ve stayed away. I just couldn’t resist him. We were happy until he texted. We need to talk. The last famous words But I knew I needed to let him go. It was over. We were never meant to be together. Just like everyone else, he left. I couldn’t handle touring with his rock band and a relationship Until I discovered Sadie. The love of my life. When I left her, I made the biggest mistake of my life. But when tragedy struck, my world came apart.
Author: K. Dosal Mclendon
Publisher:
ISBN: 9781671636453
Category :
Languages : en
Pages : 284
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Book Description
ColeRegrets, I have many in my life, but the top two regrets haunt me every day.One is the future I stole from my sister, Claire, because of a car accident I caused.The second? Grace.I was six years old when I met the love of my life. I didn't know. How could I?After years of my life being filled with Grace, grace itself became my regret.My sister always said, "The past doesn't always stay where it should." And damn, she was right.My past is staring right at me. Golden eyes, slick blood-red hair, killer body, and a shy smile.A smile that was once mine, and mine alone.Grace now lives in the same apartment building, attends the same university, and is friends with my siblings. She came back into my life for a second time. I should walk away, just like she once had.Regrets. Is it possible to regret the same person twice?GraceLiving on an island, they always preach about the power of the sea. The hazards of the riptide.But my riptide was too much for me to fight, and the current never slowed. So, I went away.Away from him. Cole.My shore.Three years ago, strangers broke me with their hateful words.They didn't even know me.But I was weak.It's true. People could destroy you with words--in this case, a sex tape. A single video managed to ruin my reputation--my self-worth--and my soul drowned along with it.After my family isolated me, keeping me away from the aftermath, I left my safe-haven and decided to go to college. My soul knows he's here, too.It's been three years, but now I'm stronger.
Author: Brad Stulberg
Publisher: Rodale Books
ISBN: 1635653444
Category : Self-Help
Languages : en
Pages : 194
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Book Description
The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.
Author: Dr. Patricia Love
Publisher: Bantam
ISBN: 0307799182
Category : Psychology
Languages : en
Pages : 305
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Book Description
From Dr. Patricia Love, a ground-breaking work that identifies, explores and treats the harmful effects that emotionally and psychologically invasive parents have on their children, and provides a program for overcoming the chronic problems that can result.
Author: Daniel H. Pink
Publisher: Penguin
ISBN: 0735210675
Category : Psychology
Languages : en
Pages : 256
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Book Description
“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart An instant New York Times bestseller As featured in The Wall Street Journal and The Washington Post Named a Must Read of 2022 by Forbes, Newsweek, and Goodreads From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. And using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward. As he did in his bestsellers Drive, When, and A Whole New Mind, Pink lays out a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force, The Power of Regret shows how we can live richer, more engaged lives.
Author: Michelle Van Loon
Publisher:
ISBN: 9780834132504
Category : Religion
Languages : en
Pages : 0
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Book Description
Regret. It can imprison us in the past, deplete our present, and disable our future. Find out how Christ can redeem our regrets for his glory and our good.
Author: Amy Bonnaffons
Publisher: Little, Brown
ISBN: 0316516147
Category : Fiction
Languages : en
Pages : 228
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Book Description
Reality and dream collide in Amy Bonnaffons's "dazzling," wildly inventive "miracle of a love story" about an affair between the living and the dead (NPR) For weeks, Rachel has been noticing the same golden-haired young man sitting at her Brooklyn bus stop, staring off with a melancholy air. When, one day, she finally musters the courage to introduce herself, the chemistry between them is undeniable: Thomas is wise, witty, handsome, mysterious, clearly a kindred spirit. There's just one tiny problem: He's dead. Stuck in a surreal limbo governed by bureaucracy, Thomas is unable to "cross over" to the afterlife until he completes a 90-day stint on earth, during which time he is forbidden to get involved with a member of the living -- lest he incur "regrets." When Thomas and Rachel break this rule, they unleash a cascade of bizarre, troubling consequences. Set in the hallucinatory borderland between life and death, The Regrets is a gloriously strange and breathtakingly sexy exploration of love, the cataclysmic power of fantasies, and the painful, exhilarating work of waking up to reality, told with uncommon grace and humor by a visionary artist at the height of her imaginative power.
