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Author: WEE SOCIETY.
Publisher: Clarkson Potter
ISBN: 0593231805
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
Author: WEE SOCIETY.
Publisher: Clarkson Potter
ISBN: 0593231805
Category : Juvenile Nonfiction
Languages : en
Pages : 66
Get Book Here
Book Description
From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
Author: Christopher Stokes
Publisher:
ISBN: 9781542795982
Category :
Languages : en
Pages : 92
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Book Description
A Mindfulness Diary and Adult Colouring Book with inspirational quotes - An ideal Gift for Men and Women of all ages who are looking to use mindfulness in their lives Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax. 'My Mindfulness Diary' has been created to allow you to use mindfulness in many ways. In this book you can write, doodle, colour the many beautiful illustrations, and even see life differently with inspirational quotes. "What we do today is what matters most."
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265797
Category :
Languages : en
Pages : 128
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Book Description
Record your thoughts and activities in this beautiful colouring diary, filled with illustrations from The Mindfulness Colouring Book by Emma Farrarons. Each day is dated, but not named making this gorgeous diary suitable for use in any calendar year. With rounded edges and a beautiful foiled cover, The Mindfulness Colouring Diary is a perfectly portable way to achieve mindfulness every day.Any activity, done right, can be an exercise in mindfulness. Colouring in these exquisite scenes and intricate, sophisticated patterns will help you soothe anxiety and eliminate stress as you make entries for each day of the year.Let this pocket-sized colouring diary be your daily window of peace and calm as you mindfully fill the days with your thoughts and the pages with colour. *October release
Author: Johanna Basford
Publisher:
ISBN: 9781780679181
Category : Blank-books
Languages : en
Pages : 0
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Book Description
Author: Christopher Stokes
Publisher:
ISBN: 9781977691774
Category :
Languages : en
Pages : 92
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Book Description
The follow up to 'My Mindfulness Diary' containing brand new colouring pages and mindfulness quotes 'My Mindfulness Diary' is also available to buy on amazon A Brand New Mindfulness Diary and Adult Colouring Book with inspirational quotes - An ideal Gift for Men and Women of all ages who are looking to use mindfulness in their lives Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax. 'My Mindfulness Diary 2' is a book that contains over thirty brand new monochrome illustrations and life affirming wellbeing quotes. The book also allows you to unleash your creativity with writing, doodling, and colouring. Alongside this the diary will also provide you with inspiration, and hopefully, a new perspective of life. "The stiller you are, the calmer life becomes."
Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0
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Book Description
A pocket-sized anti-stress colouring book.
Author: Emma Clarke
Publisher:
ISBN: 9781910306000
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
"No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful mind. Many people buy a beautiful notebook to take on holiday. For some, the emptiness of all those pages is daunting. 'You Are Here' guides you through a rich variety of exercises designed to help you thoroughly enjoy your gap year, city break, odyssey, holiday-of-a-lifetime, 'find yourself' journey or weekend away. You'll use fresh, creative thinking to save a memory on every page. Every moment is precious. Every moment is unique. Use this journal to live each moment to the max.
Author: Pooky Knightsmith
Publisher:
ISBN: 9781785921391
Category : Art therapy for children
Languages : en
Pages : 208
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Book Description
Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.
Author: Christopher Mark Stokes
Publisher:
ISBN: 9781326935993
Category :
Languages : en
Pages : 92
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Book Description
Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax. 'My Mindfulness Diary' has been created to allow you to use mindfulness in many ways. In this book you can write, doodle, colour the many beautiful illustrations, and even see life differently with inspirational quotes. "What we do today is what matters most."
Author: Insight Editions
Publisher: Insights
ISBN: 9781683839972
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal features a flexible, guided template designed to help you track your progress and record your success, ideal for anyone trying to improve focus and embrace the present. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements, with opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. The perfect self-care or inspirational gift for women and men, this mindfulness log creates a personal wellness diary that will allow you to save those insights for years to come and cultivate a more balanced life. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, contemporary illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided meditation prompts, lists, and mood trackers that make it easy to check in with yourself morning and night, relieve stress, and promote positivity Build your collection: Mindfulness is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Manifesting, Meditation, Self-Care, Recharge, Connection, and more
