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Author: Anna Black
Publisher: CICO Books
ISBN: 9781782498070
Category :
Languages : en
Pages : 144
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Book Description
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.
Author: Anna Black
Publisher: CICO Books
ISBN: 9781782498070
Category :
Languages : en
Pages : 144
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Book Description
Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.
Author: WEE SOCIETY.
Publisher: Clarkson Potter
ISBN: 0593231805
Category : Juvenile Nonfiction
Languages : en
Pages : 66
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Book Description
From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
Author: Barrie Davenport
Publisher:
ISBN: 9781946159083
Category :
Languages : en
Pages :
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Book Description
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness techniques to your work, your relationships, your habits, and even the most mundane tasks of your day.
Author: Corinne Sweet
Publisher: Pan Macmillan
ISBN: 075226561X
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Author: Wee Society
Publisher: Clarkson Potter
ISBN: 0553459791
Category : Juvenile Nonfiction
Languages : en
Pages : 98
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Book Description
Inventive, hilarious and joyously colorful, this fill-in journal was designed to help kids capture nearly everything that's uniquely rad about them. With design-savvy, yet completely kid-friendly illustrations, they're asked to draw or write about a bunch of interesting things -- like what their hair looks like, what their band name would be, what they'd bring to outer space, and how they feel about lightning, lizards and pickles. There may or may not be a place for super-secret stuff inside the book jacket. Whether kids complete their entire compendium on a rainy day, or finish it over a year, it'll become a treasure to look back on and smile. Ideal for the holidays, rainy days and happy occasions of all kinds, this is an imagination-building gift will engage kids for hours on end
Author: Kristina Dingus
Publisher: Rockridge Press
ISBN: 9781638783817
Category :
Languages : en
Pages :
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Book Description
Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.
Author: Josephine Atluri
Publisher: Rockridge Press
ISBN: 9781648764691
Category :
Languages : en
Pages :
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Book Description
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
Author: Anne Marie O'Connor
Publisher: Centennial Books
ISBN: 9781951274580
Category : Self-Help
Languages : en
Pages : 144
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Book Description
When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.
Author: Lucy Irving
Publisher: Union Square & Company
ISBN: 9781454936350
Category : Self-Help
Languages : en
Pages : 0
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Book Description
What's your "demon"--Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence, and try simple activities to cut your demon down to size. Above, all, Irving invites you to make this journal truly yours--by adding to the pages, pasting in images, or even ripping something out.
Author: Wee Society
Publisher: National Geographic Books
ISBN: 0593234111
Category :
Languages : en
Pages : 0
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Book Description
