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Author: April Merritts
Publisher: Balboa Press
ISBN: 1982270829
Category : Self-Help
Languages : en
Pages : 120
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Book Description
April Merritts experienced shock and trauma when her narcissistic (ex) husband had a mid-life crisis and suddenly and unexpectedly left their marriage. April vulnerably details her journey through pain and trauma, sharing the healing practices she intentionally embraced, ultimately leading to a self-love story. She connects to her readers by sharing her story openly, bringing hope and light to people experiencing their own trauma. All names and details have been changed for privacy and non-disclosure purposes.
Author: Gretchen L. Schmelzer, PhD
Publisher: Penguin
ISBN: 0735216843
Category : Self-Help
Languages : en
Pages : 338
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Book Description
For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Author: April Merritts
Publisher: Balboa Press
ISBN: 1982270829
Category : Self-Help
Languages : en
Pages : 120
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Book Description
April Merritts experienced shock and trauma when her narcissistic (ex) husband had a mid-life crisis and suddenly and unexpectedly left their marriage. April vulnerably details her journey through pain and trauma, sharing the healing practices she intentionally embraced, ultimately leading to a self-love story. She connects to her readers by sharing her story openly, bringing hope and light to people experiencing their own trauma. All names and details have been changed for privacy and non-disclosure purposes.
Author: Jasmin Lee Cori
Publisher: Hachette+ORM
ISBN: 0786732431
Category : Psychology
Languages : en
Pages : 297
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Book Description
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1583945334
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Author: Dorothy Husen
Publisher:
ISBN: 9781949642476
Category :
Languages : en
Pages : 152
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Book Description
"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence? And with those questions, my life's trajectory changed. I began to search for answers. This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well. This is a story of how I finally broke the cycle of transgenerational trauma and found healing-not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.
Author: A. Tanders, Ed.D.
Publisher: Dorrance Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 224
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Book Description
My Walk Through Life with Childhood Trauma By: A. Tanders, Ed.D. My Walk Through Life with Childhood Trauma comprises of Dr. Tanders’ life from a young child until adulthood. This book is the life’s work of many trials and tribulations as a young child, obstacles, childhood trauma, anxiety, losses, abandonment issues, and how God played an amazing role in continuous healing from all that was endured. Dr. Tanders’ story is intended to uplift, show resiliency, transparency, and her faith in God. This book should encourage others to seek self-love, self-healing, and personal growth. Forgiveness is a powerful tool for the person that need forgiveness and for those of you who may need to be forgiven.
Author: Roe Gabriel
Publisher: FriesenPress
ISBN: 1525504169
Category : Self-Help
Languages : en
Pages : 179
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Book Description
Healing is really not about overcoming all your challenges to lead a happy life; it is really to be happy with the life you are leading with all its complications. This is an important distinction. I used to strive to be better, stronger, happier, then I realised that I already had all the answers within me. Traumas had long since past, however the residue lingered. It wasn’t until my 43rd year that I realised the only fight going on was within myself. I was not at war with the world, just with me. I found a way to step out of the darkness and live freely for the first time and it took all of my 43 and a half years to do so, infact it took a little while to put it all into practice. I am now 48: I am strong; I am empowered and living an awesome life; but it doesn’t need to take that long. I am sharing my story, my trials and tribulations so that others don’t need to take so long to find their voice, their place in the world and their validity.
Author: Dr. Russell Clayton
Publisher: Balboa Press
ISBN: 1982261994
Category : Self-Help
Languages : en
Pages : 373
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Book Description
Love And Healing is a guidebook intended to relieve emotional suffering. Dr. Clayton introduces “Inner Restorative Healing” as a proven method of accessing and practicing the ancient ways of sensory therapy. The activation of earth’s energy and power gets delivered to the emotional self and is intended to ignite a positive shift in your overall wellness. Love And Healing is an inner journey of reprogramming your subconscious and harnessing the healing power of love. Love is changeful, it’s the most powerful agent of change in existence. These cultivated selections of self-healing methods assist you into alignment with your higher self, deepen your connection to your sacred heart, improve your ability to deliberately manifest, and help hardwire your access to the greater you. The methods you’ll be learning come from a combination of ancient healing techniques, philosophies, exercises, and New Age wisdom. Use this intuitive guidebook to choose your own combination of healing methods. Start moving through life in a bold new way!
Author: Joni Sancken
Publisher: Abingdon Press
ISBN: 1501849697
Category : Religion
Languages : en
Pages : 180
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Book Description
Soul wounds are pervasive in our world, with a range of origins and characteristics. The field of trauma theory provides tools to unpack the dynamics associate with these wounds. Preaching with empathy for wounded souls can help with healing. Using the stories of wounded biblical figures is helpful, as is addressing the wounds that have been caused by the church. The book showcases worship practices, sermons and ministries that are actively engaged in supporting healing for those with wounded souls.
Author: Stacey O'Brien
Publisher: Balboa Press
ISBN: 1504304160
Category : Education
Languages : en
Pages : 106
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Book Description
The Healers Workbook follows on from A kiss from an Angel, an inspirational journey through grief and the loss of a child. A story of courage and healing after the stillbirth of Gavin and Stacey OBriens first son, Finn in 2002. Stacey turned grief into a gift of healing and has shared her journey with countless nurses, midwives and students of counselling, social work and mental health for over a decade. Realizing the health industry needed the answers to the many questions she was being asked, Stacey created The Healers Workbook, a gift to the many warriors who serve their clients through their hardest and darkest days of grief, death and sickness. A special gift of self care practices in this book ensures that many levels of healing and education will be gained so that our health industry can continue to benefit from the courage and caring hearts of the angels who care for us all when we need it the most. Stacey will challenge you to make sure that you honour and care for yourself so that healing occurs on a daily basis. Love and Healing to All.
