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Author: Cindy Ray Hale
Publisher: Cindy Ray Hale
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 148
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Book Description
She broke his heart. Will he ever forgive her? My school came out with a scary new policy, and now I might have to leave the academy. It’s the only school my family’s ever known, and we’re not sure what to do. It feels like my life is falling apart. On top of that, I’ve messed everything up with Preston, and now I’m sure he’ll never forgive me. I’m worried I’ve lost his friendship forever. But after what I’ve done, I probably deserve it. The worst part is, I know I’ve deeply hurt him, and I don’t know how to make it better. But now Isaac is back in my life, and he’s being completely supportive and awesome. I think my parents might actually like him now. But I can’t stop thinking about what I’ve done to Preston. A Healthier Version of Me is the seventh book in a nine-book rewrite of a contemporary sweet romance series called The Destiny Trilogy. In this series you can expect flirting, blushing, and kisses in the woods, but you won’t find any swearing, nudity, or sex.
Author: Cindy Ray Hale
Publisher: Cindy Ray Hale
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 148
Get Book Here
Book Description
She broke his heart. Will he ever forgive her? My school came out with a scary new policy, and now I might have to leave the academy. It’s the only school my family’s ever known, and we’re not sure what to do. It feels like my life is falling apart. On top of that, I’ve messed everything up with Preston, and now I’m sure he’ll never forgive me. I’m worried I’ve lost his friendship forever. But after what I’ve done, I probably deserve it. The worst part is, I know I’ve deeply hurt him, and I don’t know how to make it better. But now Isaac is back in my life, and he’s being completely supportive and awesome. I think my parents might actually like him now. But I can’t stop thinking about what I’ve done to Preston. A Healthier Version of Me is the seventh book in a nine-book rewrite of a contemporary sweet romance series called The Destiny Trilogy. In this series you can expect flirting, blushing, and kisses in the woods, but you won’t find any swearing, nudity, or sex.
Author: Sarah Rhoades
Publisher: Intell Publish
ISBN: 9783700048114
Category :
Languages : en
Pages : 98
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Book Description
A Life-Changing Daily Log Book for Tracking Diet & Fitness that Improves your Health. The 6 Key Changes for You to Discover: The ideal food & activity organizer - Organise your Breakfast, Lunch, Dinner, Snacks, and Exercises. Weight tracker - Track your weight every day. Drink water - Track your water drinking process and improve your daily health by hydrating. 10 Glasses/Day. Tips for a better tomorrow. Sleep hours tracker. Notes - Taking notes is a subtle action that reveals much about a person's character: patience, determination, and attention to detail. Organize yourself through a daily PLANNER that lasts for 90 days. - Effectively build your daily routine and check how "fit" each day was. Why is the "My Healthier Version" Working Over other Daily Nutrition Journals & Exercise LogBooks? Contains undated pages, and in this way, you can use it at any time. Ideal for organizing your meals during the day. Makes you extremely focused and fit. Helps you stay positive and motivated every day. Has the perfect paperback size to take it with you anywhere and everywhere 96 pages at 8.5″ x 11″ (A4), it fits in your backpack, purse, or laptop bag. Buy it now with confidence, change your life, and make the world a better place! Looking for that thoughtful gift...? for your friends, family, and colleagues on occasions such as birthdays, Christmas, Mother's / Father's Day, Valentine's Day? Finally, a gift that's truly different and life-changing. Who would you buy it for?
Author: Rashida Simpson
Publisher:
ISBN: 9781792350207
Category : Health
Languages : en
Pages : 408
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Book Description
"The future is in your hands with the latest Trim Healthy Cookbook! Ride the new Trim Healthy wave where founders Serene and Pearl join forces with the next generation, their niece, Rashida Simpson, to amp up their trusted plan with fresh creativity. Inside these pages you will find more than 200 of the most scrumptious and time saving recipes designed to catapult you and your family's future into easy and abundant health. Open, enjoy, indulge, and transform. The future has never looked so bright and beautiful, that's you of course, partnered with the food that will take you there!"--Provided by publisher
Author: Your Healthy Lifestyle Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 96
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Book Description
My healthy lifestyle starts today Journal: 6"x9" 90-page lifestyle tracker journal A personal diary to track your progress from day 1 to day 90, each day you have space to record your meals, goals and personal notes. Its features: 90 tracking pages to record the first 90 days of your life transformation. Size 6 "x 9" Comfortable and enough space for writting. It is the perfect gift for you and for anyone who wants to start this challenge with you! One perfect way for registering our meals, sleep, daily exercises and more! ♥♥ I challenge you to empower yourself and start your transition right now! Be the best version of yourself, you got it! ♥♥
Author: Bridget Foliaki-Davis
Publisher:
ISBN: 9780648675334
Category :
Languages : en
Pages :
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Book Description
In this cookbook, you can have your cake and eat it, too! Bridget Foliaki-Davis' sixth cookbook 'Treat Yourself Healthy' is filled with recipes on how to enjoy optimum health, and still enjoy your food and treats while doing so. You don't have to suffer your way through cardboard-tasting gluten-free breads, tasteless sugar-free biscuits or miss out on the food that you love - foods we remember from our childhood, which make us feel good, such as pavlova, sticky puddings, chocolate chip cookies, apple pie and custard. Bridget shows how we don't have to give up anything to get healthy but can relearn how to cook, so we can still enjoy these foods using ingredients that support and nurture our bodies. Bridget Foliaki-Davis is an accredited nutritionist and award-winning chef and author and 'Treat Yourself Healthy' is a cookbook with a powerful proposition from an author who not only knows what you should be eating, but knows how to make it taste amazing. This beautifully illustrated cookbook shows that the worst thing you can do is to deny yourself something you want. It only makes that thing more desirable. So this is not a cookbook about willpower, because willpower isn't always enough to help you lose weight, to get healthy and to stay healthy. It is about relearning how to cook. Learning what foods support your health and weight goals, then creating dishes using those foods, which taste really good.'Treat Yourself Healthy' demonstrates how simply-made, great-tasting breads, cakes, desserts, cookies, muffins, pies and pizzas can be part of your healthy lifestyle.
Author: Bridget Davis
Publisher:
ISBN: 9781684544950
Category :
Languages : en
Pages : 240
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Book Description
International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Tia Mowry
Publisher: National Geographic Books
ISBN: 1101967358
Category : Cooking
Languages : en
Pages : 0
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Book Description
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
Author: Mandy Potter
Publisher: AuthorHouse
ISBN: 1449073425
Category : Cooking
Languages : en
Pages : 254
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Book Description
I started revising recipes a couple of years ago when I decided it was time to be as healthy as possible without the loss of the foods that I love. I did a lot of research on foods, nutrition, and the body to discover everything I could to enhance the recipes. Every time I create the healthy version of a recipe, I would follow these 6 points: 1. Healthy - decreasing the bad nutrients and increasing the good nutrients 2. Tasty - the recipe needs to taste the same or better 3. Good Portion Size - enough to make you fell full 4. Easy to Make - with two kids I have to make this quickly!! 5. Common/ Everyday Ingredients - ingredients you can buy at the local store and use until they are gone 6. Complete Dinner - pairing a side with an entree makes things a lot easier when trying to feed the family As you will see with my recipes, I still use some of the staple ingredients that I used when I was cooking the unhealthy versions - I just change how much of those ingredients are used and how those ingredients are used. I also added many new staples to my kitchen that help change my recipes to the healthy version. These recipes have helped change my family to a new and healthy lifestyle and I hope they do the same for yours.
Author: Cheryl Forberg
Publisher: Rodale Books
ISBN: 1605293342
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!
