My Gift to Help You Quit Smoking PDF Download
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Author: Peter Kruse
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
For smokers to consider, reflect and be liberated. For non-smokers to provide understanding of the struggles and trials of quitting. "One of these days I'm going to quit smoking! If you've ever had this thought, then this book is for you. It's not a panacea. It's the critical self-reflection of a former smoker. Open, honest and direct. "Matthias Rost, Dipl. social pedagogue/addiction therapist, Diakonie Leipzig/Germany ,,Highly recommended for every smoker who wants to overcome his addiction, and for their partners, who want to better understand their struggle. With the "Lead-motive method" developed by the author there will be far fewer smokers in the future. I am sure of it. Stefan Bienert, test reader "A special book. It sums things up in a nutshell. It is written in an entertaining way without losing sight of the seriousness of the subject. The author closes a previously unoccupied gap in the literature on quitting smoking. "Markus Wienken, editor-in-chief of Verdener Aller-Zeitung/Germany quitsmoking, stopsmoking, nonsmoker, nonsmoking, smokefree, drugfree
Author: Peter Kruse
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
Get Book Here
Book Description
For smokers to consider, reflect and be liberated. For non-smokers to provide understanding of the struggles and trials of quitting. "One of these days I'm going to quit smoking! If you've ever had this thought, then this book is for you. It's not a panacea. It's the critical self-reflection of a former smoker. Open, honest and direct. "Matthias Rost, Dipl. social pedagogue/addiction therapist, Diakonie Leipzig/Germany ,,Highly recommended for every smoker who wants to overcome his addiction, and for their partners, who want to better understand their struggle. With the "Lead-motive method" developed by the author there will be far fewer smokers in the future. I am sure of it. Stefan Bienert, test reader "A special book. It sums things up in a nutshell. It is written in an entertaining way without losing sight of the seriousness of the subject. The author closes a previously unoccupied gap in the literature on quitting smoking. "Markus Wienken, editor-in-chief of Verdener Aller-Zeitung/Germany quitsmoking, stopsmoking, nonsmoker, nonsmoking, smokefree, drugfree
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949126
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Author: Christopher Skoyles
Publisher: Christopher Skoyles
ISBN:
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
Author: Michelle Macklin
Publisher:
ISBN: 9781707690718
Category :
Languages : en
Pages : 110
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Book Description
This is my newest edition, featuring new coloring images and more journaling pages! Click on the author name beside the title and it will take you to all my latest journals! Our Stop Smoking Coloring and Tracking Journal will increase your chances of quitting smoking for good! Research shows that you are more likely to quit smoking for good if you choose a quit date 2 weeks in advance. This allows you to prepare to become a non-smoker and gather your supplies. This journal prepares you during the 2 weeks for your quit date, then helps you after your quit date with the changes you are going through, as well as what to do when the cravings are at their worst. After 26 years of smoking and multiple failed attempts at quitting, I was finally able to quit for good using several strategies. This Stop Smoking tracking Journal/Planner will allow you to use the same techniques I used. Inside this Stop Smoking Journal you will find: Words of encouragement from me a smoking tracker so you will be prepared when your smoking triggers occur How to get prepared for a smoke free life How to overcome your cravings and urges to smoke Journal prompts relevant to each day's smoke free journey Coloring patterns to help you relax and deal with stress From one smoker to another, I truly hope this Stop Smoking Journal helps you in your journey to quit smoking for good. Please feel free to contact me at www.coloring2relax.com and let me know how I can make this journal better, if it helped you and for any support you need to remain smoke free.
Author: Peter Holmes
Publisher: Fairview Press
ISBN: 9780925190574
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Offering ex-smokers new ways to cope with the challenges of remaining smoke-free.
Author: David Brizer, M.D.
Publisher: John Wiley & Sons
ISBN: 1118068858
Category : Self-Help
Languages : en
Pages : 345
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Book Description
The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Author: Charles Wetherall
Publisher: RP Minis
ISBN: 9780762430475
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
Author: Gregor Hens
Publisher: Other Press, LLC
ISBN: 1590517938
Category : Biography & Autobiography
Languages : en
Pages : 209
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Book Description
NAMED A BEST BOOK OF THE YEAR BY THE ECONOMIST By turns philosophical and darkly comic, an ex-smoker’s meditation on the nature and consequences of his nearly lifelong addiction. Written with the passion of an obsessive, Nicotine addresses a lifelong addiction, from the thrill of the first drag to the perennial last last cigarette. Reflecting on his experiences as a smoker from a young age, Gregor Hens investigates the irreversible effects of nicotine on thought and patterns of behavior. He extends the conversation with other smokers to meditations on Mark Twain and Italo Svevo, the nature of habit, and the validity of hypnosis. With comic insight and meticulous precision, Hens deconstructs every facet of dependency, offering a brilliant analysis of the psychopathology of addiction. This is a book about the physical, emotional, and psychological power of nicotine as not only an addictive drug, but also a gateway to memory, a long trail of streetlights in the rearview mirror of a smoker’s life. Cigarettes are sometimes a solace, sometimes a weakness, but always a witness and companion. This is a meditation, an ode, and a eulogy, one that will be passed hand-to-hand between close friends.
