The Art of Showing Up

The Art of Showing Up PDF Author: Rachel Wilkerson Miller
Publisher: Hachette UK
ISBN: 1409199150
Category : Self-Help
Languages : en
Pages : 245

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Book Description
When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off. The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.

The Art of Showing Up

The Art of Showing Up PDF Author: Rachel Wilkerson Miller
Publisher: Hachette UK
ISBN: 1409199150
Category : Self-Help
Languages : en
Pages : 245

Get Book Here

Book Description
When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. Even before self-isolation we were experiencing a loneliness epidemic: we communicate through texts and emojis, and rear away in horror from an unsolicited phone call, even if it's from our mum. Flaking out on plans is routine, both online and off. The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that make them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.

Best Friends Forever

Best Friends Forever PDF Author: Irene S. Levine
Publisher: Abrams
ISBN: 1590203704
Category : Psychology
Languages : en
Pages : 208

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Book Description
Men, jobs, children, personal crises, irreconcilable social gaps—these are just a few of the strange and confusing reasons which may cause a female friendship to end. No matter the cause, the breakup of a female friendship leaves a woman devastated and asking herself difficult questions. Was someone to blame? Is the friendship worth fighting for? How can I prevent this from ever happening again? Even more upsetting is that women suffering from broken friendships often have no one to confide in; while the loss of a romantic partner garners sympathy among peers, discussing the loss of a platonic friend is often impossible without making other friends jealous or uncomfortable. Written by journalist and psychologist Irene Levine, Ph.D., Best Friends Forever is an uplifting and heroically honest book for abandoned friends seeking solace. Dr. Levine draws from the personal testimonials of thousands of women to provide anecdotes and groundbreaking solutions to these complicated situations. Offering tools for personal assessment, case stories, and actionable advice for saving, ending, or re-evaluating a relationship, Levine shows that breakups are sometimes inevitable. Although the dissolution of female friendships can be difficult, Best Friends Forever teaches women to stop blaming themselves and probing the wounds, and that the sad experience of a broken friendship can make them stronger people, and more able to handle their relationships with wisdom.

My Friend is Struggling with Grief and I Want to Help

My Friend is Struggling with Grief and I Want to Help PDF Author: Gerald H. Pilj
Publisher: Lulu.com
ISBN: 1483425460
Category : Self-Help
Languages : en
Pages : 72

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Book Description
Most of us don't deal with grief very often. Subsequently, when a friend comes face to face with pain, we don't know what to say or do. In My Friend is Struggling with Grief, and I Want to Help, author Gerald H. Pilj provides insight into the grieving process, offers lessons, and presents ideas on how to help another person handle their distress. Based on his personal experiences of the death of his youngest son at age three, Pilj explores a variety of topics related to grieving, including: My friend's grief is my grief, too. Cry as often as necessary; don't bottle it up. It helps to have someone to cry with. Gift giving may be important. Faith plays a role in grief. Don't forget to live life. Filled with valuable and heartfelt information, My Friend is Struggling with Grief, and I Want to Help, offers a sensitive approach to understanding grief and living through it

The War for Kindness

The War for Kindness PDF Author: Jamil Zaki
Publisher: Crown Publishing Group (NY)
ISBN: 0451499247
Category : Psychology
Languages : en
Pages : 274

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Book Description
"A Stanford psychologist offers a bold new understanding of empathy, revealing it to be a skill, not a fixed trait, and showing, through science and stories, how we can all become more empathetic"--

Handbook for Mortals

Handbook for Mortals PDF Author: Joanne Lynn, MD
Publisher: Oxford University Press
ISBN: 0199744564
Category : Family & Relationships
Languages : en
Pages : 317

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Book Description
Rev. ed. of: Handbook for mortals / Joanne Lynn, Joan Harrold, and the Center to Improve Care of the Dying, George Washington University. 1999.

Living Well, Spending Less

Living Well, Spending Less PDF Author: Ruth Soukup
Publisher: HarperChristian + ORM
ISBN: 0310337739
Category : Business & Economics
Languages : en
Pages : 149

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Book Description
“If you struggle to simplify your life and wish you could savor the here and now, this book is a must-read.” —Crystal Paine, founder of MoneySavingMom.com and New York Times–bestselling author Have you ever felt that your life—and budget—is spiraling out of control? Do you sometimes wish you could pull yourself together but wonder exactly how to manage all the scattered pieces of a chaotic life? Is it possible to find balance? In a word, yes. Ruth Soukup knows firsthand how stressful an unorganized life and budget can be. Through personal stories, biblical truth, and practical action plans, she will inspire you to make real and lasting changes to your personal goals, home, and finances. With honesty and the wisdom of someone who has been there, Ruth will help you: Discover your “sweet spot” —that place where your talents and abilities intersect. Take back your time and schedule by making simple shifts in your daily habits. Reduce stress in your home and family by clearing out the clutter. Stop busting your budget and learn to cut your grocery bill in half. This book provides real and practical solutions from someone who has been there. Ruth doesn’t just offer advice, she walks it with you, and shares with brutal honesty her own mistakes, failures, and shortcomings. It is encouraging, motivating, and life-changing. “An inspiring book full of step-by-step instructions and spiritual wisdom. I love how Ruth is transparent about her mistakes as she leads us to reevaluate our priorities. This book is a great biblical guide to living well and finding joy!” —Courtney Joseph, founder of Women Living Well Ministries

My Friend is Struggling With-- Thoughts of Suicide

My Friend is Struggling With-- Thoughts of Suicide PDF Author: Josh McDowell
Publisher: Tommy Nelson
ISBN: 9780849937927
Category : Juvenile Nonfiction
Languages : en
Pages : 68

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Book Description
Uses the story of a teenage boy who is worried about a friend to explore the problem of suicide and what to do for someone who has suicidal thoughts.

Salt Water and Honey

Salt Water and Honey PDF Author: Lizzie Lowrie
Publisher: Authentic
ISBN: 9781788930956
Category :
Languages : en
Pages : 320

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Book Description
An honest look at the messiness of life when you are forced to live the life you didn't imagine. Salt Water and Honey is a story about pregnancy loss and childlessness that doesn't end with a baby. It's told from the messy middle, allowing space for the tension between faith and loss to remain rather than trying to neaten it up with solutions and reasons. Lizzie has experienced the pain of multiple miscarriages and writes honestly about her struggle and fight to find God in her suffering. She is honest about the low points and the pain, but she also shares her journey as she comes to understand that her true identity is not defined by motherhood but by being a child of God. Lizzie's story provides a safe space to remind people that they're not alone, it's okay to grieve and their story matters. Covering many universal truths such as unanswered prayer, grief, disappointment, vulnerability and faith in crisis this book is actually for anyone who has lost their dream and is struggling to understand that their story still has meaning and purpose even when life looks nothing like they hoped it would.

The Great Mental Models, Volume 1

The Great Mental Models, Volume 1 PDF Author: Shane Parrish
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209

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Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.

Life, the Truth, and Being Free

Life, the Truth, and Being Free PDF Author: Steve Maraboli
Publisher: Createspace Independent Publishing Platform
ISBN: 9781496086242
Category : Conduct of life
Languages : en
Pages : 0

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Book Description
This is a special anniversary edition of the book that introduced the world to the wisdom of Steve Maraboli. Originally published in 1999 as a compilation of his earliest works and quotes, Life, the Truth, and Being Free, has since grown to become a bestselling global sensation. Some of the pieces from this book have been individually published around the world in more than 20 languages. Today, Steve Maraboli has written several bestsellers and has been referred to as, "The most quoted man alive." This is the book that started it all. It's a must-read celebration of timeless wisdom, poetry, and the empowered mind. Reviews - "Radio star, Steve Maraboli's book, Life, the Truth, and Being Free, is a masterpiece of wisdom."- James Redfield, author of The Celestine Prophecy "In this book, Steve shares the brilliant ideas and empowering philosophies that have gained him international recognition as a leader in personal development. He lays out a practical guide to living your true beauty and potential." - Kristine Carlson, author of Don't Sweat the Small Stuff for Women "Steve Maraboli has done it again! No one journeys through the mucky water of life with such vibrancy for living as Steve. After reading this book, you will be ready to choose happiness and glide towards achieving all that you want in life. Steve shows us a masterful and magnificent way to have joy be second nature to us." - Dr. Pat Baccili, host of The Dr. Pat Show "Finally! No more having to quote Steve Maraboli from memory. This is pure inspiration and excitement, start to finish, Maraboli-style!" - Mary Anne Radmacher, Author - Artist "Steve Maraboli is one of the great positive influences of our time. His book is filled with inspirational gems of spiritual wisdom, practical advice, and the poetry of our humanity."- John Welshons, One Soul, One Heart, One Love