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Author: Johnny Bowers
Publisher:
ISBN: 9781091764583
Category :
Languages : en
Pages : 78
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Book Description
3 Month Food Diary Compatible with Weight Watchers Plans. Easily track your Calories and Points - Contents: About You - Weekly Weigh In - Weight Tracking Graph - Sleep Tracker - Countdown & Mood Tracker - My Happy List - Keep Busy - Get it done - Keep Active - Food Items and Values - Activity Tracker - 10,000 Steps - Exercise Information - Exercise Log Pages
Author: Johnny Bowers
Publisher:
ISBN: 9781091764583
Category :
Languages : en
Pages : 78
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Book Description
3 Month Food Diary Compatible with Weight Watchers Plans. Easily track your Calories and Points - Contents: About You - Weekly Weigh In - Weight Tracking Graph - Sleep Tracker - Countdown & Mood Tracker - My Happy List - Keep Busy - Get it done - Keep Active - Food Items and Values - Activity Tracker - 10,000 Steps - Exercise Information - Exercise Log Pages
Author: Johnny Bowers
Publisher:
ISBN: 9781090238870
Category :
Languages : en
Pages : 77
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Book Description
3 Month Food Diary compatible with Slimming World PlansThis Food Diary has been designed to match your plan and any food variations. Optional: Simply use the blank column headers at the top of each page for match your current plan choice. For example: Free Food, Healthy, Speed and so on. CONTENTS - EXTRA PAGES INCLUDE: About You - Weekly Weigh In - Weight Tracking Graph - Sleep Tracker - Countdown & Mood Tracker - My Happy List - Keep Busy - Get it done - Keep Active - Food Items and Values - Activity Tracker - 10,000 Steps - Exercise Information - Exercise Log Pages
Author: Jonathan Bowers
Publisher:
ISBN: 9781986245098
Category :
Languages : en
Pages : 146
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Book Description
Cleverly designed to allow you to track all your food groups and pointes into one organised space. Two Pages per day gives you lots of space to record your Breakfast, Lunch & Dinner. On the left hand page there is a handy Meal Planner for tomorrows meals, a Notes Section and To Do List. At the bottom of the page, space is allocated for you to track your Daily Healthy Five a Day Fruit and Veggies, Activity & Exercise, Daily Beverage Total and Points Total.145 Pages - Perfect Bound - 18cm x 25cm - Online support - Optional Exercise Plan
Author: Evelyn Resh, CNM/MPH
Publisher: Hay House, Inc
ISBN: 1401936326
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
In her new book, Women, Sex, Power & Pleasure, Evelyn Resh, a sexuality counselor and certified nurse-midwife, takes an innovative approach to helping women create the lives – and sex lives – they want. With a funny and compassionate, yet tell-it-like-it-is style, she looks at the relationship between feeling powerful in life and accessing life’s pleasures, and their combined effect on sexual desire. Resh introduces six essential qualities that women must have to live healthfully, stating that when these are out of balance women seem to exist in lives devoid of pleasure, self-empowerment, and sex. These markers of emotional well-being are: • Self-confidence and self-esteem • Healthy Habits • Spiritual Satisfaction • Creativity • Self-assurance/re-assurance • Compassion and Empathy Once the six traits are laid out, Resh devotes the rest of the book to exploring how, when one or more of a woman’s markers of emotional well-being are off kilter, their reasons for avoiding sex mount exponentially. She looks at some of the most common excuses she’s heard over her many years as a sexuality counselor – I Feel Nothing, It’s All He Thinks About, I’m Too Busy!, I’m Too Fat to Have Sex – and outlines the specific imbalances that create this void of sexual desire and activity. With practical guidance, self-assessment questions, and stories from her practice and personal life, Resh explains to modern women how to regain their emotional wellness and live a powerful life that includes a steady relationship with pleasure and sexual satisfaction. This book is a must read for all women. From housewives to sophisticated urban corporate types, from new moms to post-menopausal women – this book will help any woman who feels estranged from her sexual energy and a sense of empowerment, and deprived of pleasure, or who views sex as just another thing to tick off her overwhelming to-do list.
Author: Miriam Nelson
Publisher: Bantam
ISBN: 0553379453
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716260
Category : Sports & Recreation
Languages : en
Pages : 407
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Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author:
Publisher:
ISBN:
Category : Food
Languages : en
Pages : 522
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Book Description
Author: Johnny Bowers
Publisher:
ISBN: 9781090490605
Category :
Languages : en
Pages : 77
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Book Description
This Food Diary has been designed to match your plan and any food variations. Optional: Simply use the blank column headers at the top of each page for match your current plan choice. For example: Free Food, Healthy, Speed and so on. CONTENTS - EXTRA PAGES INCLUDE: About You - Weekly Weigh In - Weight Tracking Graph - Sleep Tracker - Countdown & Mood Tracker - My Happy List - Keep Busy - Get it done - Keep Active - Food Items and Values - Activity Tracker - 10,000 Steps - Exercise Information - Exercise Log Pages
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 556
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Book Description
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
