My Calm Me Down Book

My Calm Me Down Book PDF Author: Tracey Moroney
Publisher: Five Mile Press
ISBN: 9781925970678
Category : Australian fiction
Languages : en
Pages : 32

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Book Description
Having a tanty Chucking your toys out of the cot Throwing a wobbly These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil, or a feelings storm, happening within. This book describes feelings that create these storms and offers children a range of well researched techniques to help calm the storm inside them such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self talk and mindfulness.

My Calm Me Down Book

My Calm Me Down Book PDF Author: Trace Moroney
Publisher:
ISBN: 9781922677099
Category : Anger in children
Languages : en
Pages : 0

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Book Description
"Having a tanty? Chucking your toys out of the cot? Throwing a wobbly? These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil - or a feelings storm - happening within. This book describes feelings that create these storms and offers children a range of proven techniques to help calm the storm inside them - such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self-talk and mindfulness." -- Back cover.

Calm-Down Time

Calm-Down Time PDF Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13

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Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

My Calm Me Down Book

My Calm Me Down Book PDF Author: Tracey Moroney
Publisher: Five Mile Press
ISBN: 9781925970678
Category : Australian fiction
Languages : en
Pages : 32

Get Book Here

Book Description
Having a tanty Chucking your toys out of the cot Throwing a wobbly These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil, or a feelings storm, happening within. This book describes feelings that create these storms and offers children a range of well researched techniques to help calm the storm inside them such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self talk and mindfulness.

Breathing Is My Superpower

Breathing Is My Superpower PDF Author: Alicia Ortego
Publisher:
ISBN:
Category :
Languages : en
Pages : 34

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Book Description
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

The Sixth Book

The Sixth Book PDF Author: Jess Blenkarn
Publisher: World Castle Publishing, LLC
ISBN: 1955086338
Category : Fiction
Languages : en
Pages : 315

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Book Description
Rebellious and immature Finn Howell turns his life around when he meets the young, sophisticated Maia Boerio and falls deeply in love with her. Their shared love of rare novels becomes a burden in Finn's life when he finds a series called A Tale of Time piled in with one of his rare book purchases. It is no ordinary series of rare novels, though. These six books were published in the mid-nineteenth century, but they describe world events occurring from 1879 to 2059. The sixth book, however, predicts the future—a future that lies on the pages resting in Finn's hands. As he struggles with his sanity in trying to determine who wrote the books, who gave him the books—and more importantly, why they gave him the books—Finn discovers a difficult truth.

Aliya

Aliya PDF Author: Liel Leibovitz
Publisher: St. Martin's Press
ISBN: 1466860553
Category : History
Languages : en
Pages : 308

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Book Description
a·li·ya, n., also aliyah. pl. aliyas or aliyot. The immigration of Jews into Israel. Why would American Jews---not just materially successful in this country but perhaps for the first time in the two-thousand-year Jewish Diaspora truly socially accepted and at home---choose to leave the material comforts, safety, and peace of the United States for the uncertainty and violence of Israel? Still, aliya is a phenomenon that affects all American Jews. Understanding this phenomenon means understanding what is arguably the fundamental question of American Jewry; it is that question that Liel Leibovitz sets out to answer in Aliya. Leibovitz focuses on the stories of three generations of immigrants. Marlin and Betty Levin, searching for excitement and ideology, traveled to Palestine before Israel was even created. There, with Marlin working as a reporter and Betty volunteering with the Jewish underground movement, the two witnessed the bloody birth of the Jewish state. Two decades later, Mike Ginsberg, overcome with awe at the heroic Jews who fought for their country in the l967 war, immigrated as well and was involved in much of Israel's tumultuous history, including the Yom Kippur War. He was a member of Kibbutz Misgav Am during the famous terrorist attack on the infants' nursery there, and he helped repel numerous waves of terrorists attacks on his kibbutz. Finally, Danny and Sharon Kalker and their children left their home in Queens, New York, to move to a West Bank settlement in 2001, during one of the most unsettled phases in Israel's existence. With a keen writer's eye and unfeigned passion for his subject, Leibovitz explores the fears, hopes, and dreams of the American-Jewish immigrants to Israel and the journey they undertook, a journey that lies at the very heart of what it means to be a Jew.

The Little Book of Cannabis

The Little Book of Cannabis PDF Author: Amanda Siebert
Publisher: Greystone Books Ltd
ISBN: 1771644052
Category : Health & Fitness
Languages : en
Pages : 127

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Book Description
A pragmatic and informative look at better living through cannabis. Cannabis. Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world’s top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night’s sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for maximizing its benefits—including easy-to-follow, step-by-step instructions for how to enjoy everything from joints to edibles, CBD oil to oral sprays—as well as examples of real people who have used cannabis to enhance their lives. This powerful plant, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.

The Rebellion of the Daughters

The Rebellion of the Daughters PDF Author: Rachel Manekin
Publisher: Princeton University Press
ISBN: 0691207097
Category : Religion
Languages : en
Pages : 300

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Book Description
An in-depth exploration of the flight of young Jewish women from their Orthodox homes during the late nineteenth and early twentieth centuries The Rebellion of the Daughters investigates the flight of young Jewish women from their Orthodox, mostly Hasidic, homes in Western Galicia (now Poland) in the late nineteenth and early twentieth centuries. In extreme cases, hundreds of these women sought refuge in a Kraków convent, where many converted to Catholicism. Those who stayed home often remained Jewish in name only. Relying on a wealth of archival documents, including court testimonies, letters, diaries, and press reports, Rachel Manekin reconstructs the stories of three Jewish women runaways and reveals their struggles and innermost convictions. Unlike Orthodox Jewish boys, who attended "cheders," traditional schools where only Jewish subjects were taught, Orthodox Jewish girls were sent to Polish primary schools. When the time came for them to marry, many young women rebelled against the marriages arranged by their parents, with some wishing to pursue secondary and university education. After World War I, the crisis of the rebellious daughters in Kraków spurred the introduction of formal religious education for young Orthodox Jewish women in Poland, which later developed into a worldwide educational movement. Manekin chronicles the belated Orthodox response and argues that these educational innovations not only kept Orthodox Jewish women within the fold but also foreclosed their opportunities for higher education. Exploring the estrangement of young Jewish women from traditional Judaism in Habsburg Galicia at the turn of the twentieth century, The Rebellion of the Daughters brings to light a forgotten yet significant episode in Eastern European history.

Written as I Remember It

Written as I Remember It PDF Author: Elsie Paul
Publisher: UBC Press
ISBN: 0774827130
Category : Social Science
Languages : en
Pages : 489

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Book Description
Long before vacationers discovered BC’s Sunshine Coast, the Sliammon, a Coast Salish people, called the region home. Elsie Paul is one of the last surviving mother-tongue speakers of the Sliammon language. In this remarkable book, she collaborates with a scholar, Paige Raibmon, and her granddaughter, Harmony Johnson, to tell her life story and the history of her people, in her own words and storytelling style. Raised by her grandparents, who took her on their seasonal travels, Paul spent most of her childhood learning Sliammon ways, stories, and legends. Her adult life unfolded against a backdrop of colonialism and racism. As Paul worked to sustain a healthy marriage, raise a large family, cope with tremendous grief and loss, and develop a career and give back to community, she drew strength from Sliammon teachings, which live on in the pages of Written as I Remember It.

Behind the Tapestry

Behind the Tapestry PDF Author: M. Rose Peluso
Publisher: Writers Republic LLC
ISBN: 1637281366
Category : Biography & Autobiography
Languages : en
Pages : 388

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Book Description
Behind the Tapestry is the compelling true story told from behind convent walls, of one woman's struggles to "make peace" with a mysterious chronic illness and her unfulfilled dream of being a Catholic nun. Maryanne was a 29 year old graphic designer working towards a lifelong desire to someday move to Hollywood and become an Academy Award winning art director. But an unexpected invitation to a Catholic prayer meeting would forever change Maryanne's life showing her desires she didn't know she possessed. After being abruptly fired from her job and spending a lot of time in prayer, Maryanne embarked on a journey to discover God's will for her life. This quest eventually led her to the Catholic Convent and the realization that all she's ever really wanted was to devote herself to Jesus. Entering Religious Life was all that Maryanne thought about for more than a year but there was a problem. She found herself plagued by a mysterious condition that caused widespread, chronic pain. However, in spite of this pain, Maryanne joined a group of Franciscan Sisters in 1999. Her life in the Convent was filled with many questions, struggles, challenges and a whole lot of physical pain. Then when already strained relationships with her superiors became even more fractured with the lines of communication practically severed, Sister Maryanne was forced to make a heart-wrenching decision. One that would not only impact her life but the lives of those around her. Should she remain in the Convent and go on to take final vows or leave her Religious Life behind and take care of herself instead?