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Author:
Publisher: PowerKids Press
ISBN: 9781642828542
Category :
Languages : en
Pages : 0
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Book Description
Big feelings are normal for kids. They're also a challenge if kids don't have the tools to deal with them. Feelings of frustration, loneliness, or anger can be overwhelming without coping skills. This series provides early readers with ideas for finding their calm through breathing, mindful movement, creativity, rest, and communication. Written in effective, simple language, each book is filled with color photographs to help beginning readers comprehend valuable mindfulness concepts. The books in this series will give kids the tools they need to cope with stress and hard feelings anywhere and anytime.
Author: Trace Moroney
Publisher:
ISBN: 9781922677099
Category : Anger in children
Languages : en
Pages : 0
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Book Description
"Having a tanty? Chucking your toys out of the cot? Throwing a wobbly? These are just some of the phrases we use to describe having a tantrum. While it is easy to make fun of such an event, it represents emotional turmoil - or a feelings storm - happening within. This book describes feelings that create these storms and offers children a range of proven techniques to help calm the storm inside them - such as: breathing activities, physical activities, sensory play, imaginative or creative thinking, positive self-talk and mindfulness." -- Back cover.
Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 157542732X
Category : Juvenile Nonfiction
Languages : en
Pages : 13
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Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Author: Michael Dahl
Publisher: Capstone
ISBN: 1479583480
Category : Juvenile Fiction
Languages : en
Pages : 20
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Book Description
Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.
Author: Gabi Garcia
Publisher: Skinned Knee Publishing
ISBN: 9781949633139
Category :
Languages : en
Pages : 36
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Book Description
When children feel anxious, their bodies respond physically to a perceived threat. They need to feel a sense of safety before being able to figure out what to do next. Find Your Calm is a wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can find their calm.
Author: Diane Alber
Publisher:
ISBN: 9781951287436
Category : Calmness
Languages : en
Pages : 0
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Book Description
A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!
Author: Alicia Ortego
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!
Author:
Publisher: PowerKids Press
ISBN: 9781642828542
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Big feelings are normal for kids. They're also a challenge if kids don't have the tools to deal with them. Feelings of frustration, loneliness, or anger can be overwhelming without coping skills. This series provides early readers with ideas for finding their calm through breathing, mindful movement, creativity, rest, and communication. Written in effective, simple language, each book is filled with color photographs to help beginning readers comprehend valuable mindfulness concepts. The books in this series will give kids the tools they need to cope with stress and hard feelings anywhere and anytime.
Author:
Publisher: PowerKids Press
ISBN: 9781642826128
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Big feelings are normal for kids. They're also a challenge if kids don't have the tools to deal with them. Feelings of frustration, loneliness, or anger can be overwhelming without coping skills. This series provides early readers with ideas for finding their calm through breathing, mindful movement, creativity, rest, and communication. Written in effective, simple language, each book is filled with color photographs to help beginning readers comprehend valuable mindfulness concepts. The books in this series will give kids the tools they need to cope with stress and hard feelings anywhere and anytime.
Author: Nancy Next
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
From Chill: I know there are times you feel overwhelmed by everything and you snap. In your head, you know you are about to snap. You don't want to snap, but you do.You throw punches and snarl and kick and fight and scream.OrYou cry and freak out and panic. You think your past is going to jump from the shadows and attack.OrYou collapse into jelly on the floor and can't get up. Sometimes you shake for days.I've done all of this. We have something in common. Let me tell you that every time I've had a meltdown, I've regretted it. I made a fool of myself. I scared people. I earned a reputation as a nut. I annoyed people, and they walked away, sometimes forever. Most importantly, I frustrated myself because I didn't have control over my emotions. Don't get me wrong. I want to feel my emotions. I just don't want them to run the show. Out-of-control wasn't what I wanted to be. I wanted to be one of those people who can handle the rough rides of life. I wanted to be strong. I wanted to be confident. I fixed a bunch of things in my thinking and in my life that were leading to meltdowns. You can fix them too.I'm going to warn you that this stuff isn't a magic wand. You're going to have to practice, fail, practice, fail, and try again. You will get better if you stick with it. The goal every day is to be a little better than yesterday. Do I always stay calm? Nope. But I have better control over my emotions. Life doesn't jerk my chain, and my senses no longer run me off a cliff. I can handle things with grace. With grace. People don't walk away from me as often. People take me seriously when I want to be taken seriously. I stand up for myself without putting down others. I accept what I can't change, and I find the solutions to every problem that pops up. I can handle every storm.These are some of the rewards of chilling.Calming down didn't come easy for me. At the same time, I knew it was something I had to do. I had to calm down if I wanted a better life. If I wanted to sleep at night. If I wanted to keep my friends. If I wanted to relax and enjoy myself.If I wanted to feel safe.You picked up this book (or maybe someone gave it to you) because you want those things too. Right?
Author: Rose Rossner
Publisher: Sourcebooks Wonderland
ISBN: 9781464221569
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Help children reduce anxiety and find calm with this unique multi-touch board book Designed specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perfect addition to every calm down corner. Each spread uses a different sensory tool to help the child regulate their emotions so they can develop a sense of calm. With its beautiful soothing art and diverse tactile elements, My Calm Down Book provides the tools needed to help a child reduce anxiety and stress and come to a place where they can feel loved and safe. Includes multiple TACTILE elements and sensory tools that are used in Occupational Therapist's offices every day Contains the elements needed to make it the perfect addition to EVERY calm down corner in EVERY classroom Intended for children, teachers, caregivers and everyone looking for tools to support children's mental health
