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Author: Jenna Lee Gleisner
Publisher: Healthy Me
ISBN: 9781622432776
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep, while offering tips to get better rest.
Author: Jenna Lee Gleisner
Publisher: Healthy Me
ISBN: 9781622432776
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Introduces the benefits of rest on the human body, how much rest young bodies need, and what happens when we sleep, while offering tips to get better rest.
Author: Brad Stulberg
Publisher: Rodale Books
ISBN: 1623367948
Category : Self-Help
Languages : en
Pages : 246
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Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Alan D. Wolfelt
Publisher: Companion Press
ISBN: 1879651637
Category : Self-Help
Languages : en
Pages : 122
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Book Description
Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.
Author: Jenna Lee Gleisner
Publisher: Healthy Me
ISBN: 9781622432769
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Young readers are curious about the human body and are eager to care for themselves. Each book in this series offers interesting facts and useful tips for healthy habits, such as rest, diet, and exercise. Diagrams, Healthy Hint tips, and Get Started Today activities help your young reader learn the importance of taking care of the human body. Book jacket.
Author: Alex Soojung-Kim Pang
Publisher: Basic Books
ISBN: 046509659X
Category : Psychology
Languages : en
Pages : 322
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Book Description
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 1509856196
Category : Health & Fitness
Languages : en
Pages : 408
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Book Description
Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.
Author: William Garden Blaikie
Publisher:
ISBN:
Category : Christian life
Languages : en
Pages : 152
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Book Description
Author: Doc Shear
Publisher: Book Venture Publishing LLC
ISBN: 1641667273
Category : Religion
Languages : en
Pages : 99
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Book Description
Rev. Dr. J. Clinton “Clint” McCann, Evangelical Professor of Biblical Interpretation at Eden Theological Seminary and an ordained minister of Word and Sacrament in the Presbyterian Church USA. “It was a pleasure to teach Doc Shear at both the masters and doctorate level, and now it is a pleasure to read his new book! In THE VERSE AFTER THE VERSE, Doc Shear demonstrates both his ability as a faithful biblical interpreter and his talent as a story-telling preacher. Each chapter both instructs and inspires. Good reading for both church leaders and laypeople!” Dr. Shirley Kaczmarski, retired school principal, church musician and author. She works at John Calvin Presbyterian Church in St. Louis, Missouri. “Everyone loves stories, and Doc Shear has an unending supply. His masterful connection of these stories to scripture is always engaging and this book is a prime example. I had not thought to connect a well-memorized verse to the one that follows until I read this book. A great resource to push readers to think of a unique approach to Bible study.”
Author: Mark P. Mattson
Publisher: Elsevier
ISBN: 9780444518767
Category : Medical
Languages : en
Pages : 212
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Book Description
The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
Author: Shakti Gawain
Publisher: New World Library
ISBN: 1577310462
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
In this new revision of her classic bestseller, Shakti addresses the importance of acknowledging and embracing our disowned energies - our shadow side.
