Author: Sudha Kudva
Publisher: Sudha Madhav Kudva
ISBN:
Category : Self-Help
Languages : en
Pages : 485
Get Book Here
Book Description
The gift of “LIFE.” One per person. Non-transferable. Limited time span. We are through a container - the BODY offered this gift. This container – the Body comes equipped with a SECRET MIND that develops from conception, functions below the level of consciousness, and records experiences as memories. This secret mind, rather than our conscious mind, plays a crucial role in formulating our behaviors, thoughts, and emotions. The lack of awareness of this can lead to "unintentional damage" in our relationships with loved ones. At such times, the emotional pain we experience may surface in various coping mechanisms and feelings of "unbearable hunger, never enough, loneliness." It may leave a scab of ingrained anxiety and depression. This book fills that niche in the market through its stark simplicity in explaining and illustrating the secret mind with numerous case stories. Awareness of this and the multiple tools offered in the book can help us experience genuine connectedness, security, and fulfillment in our intimate relationships. Physical, emotional, and mental wellness can flourish. The benefits are priceless. A satisfying "LIFE" indeed. Sudha Kudva works as a professional counselor specializing in Child, Adult, Couple,Family, and Trauma Therapy ( using EMDR Therapy). With over 20,000 hours of experience, she also offers insightful workshops and talks. This is her second book. For more information, do visit www.secretmind.me We all know we have a conscious mind (also called the thinking, cognitive, or intellectual mind), and we can often retrieve memories stored here. How many of us are aware that we also have a secret mind that stores memories and operates below the level of consciousness? I call this the secret mind of the Body, where memories generated from conception are stored. (Psychologists call this implicit memory and implicit beliefs). These stored memories usually do not surface as "stories," as there is no conscious recall ability before 2-2.5 years. Instead, they are regularly activated as emotional experiences. "I discovered that my professional training, with its focus on understanding and insight, had largely ignored the relevance of the living, breathing Body, the foundation of ourselves." Bessel A. van der Kolk, Author of ”The Body Keeps The Score. We may not be aware that much of our behaviors are dictated by the secret mind of the Body rather than our conscious mind. How does the secret mind of the Body do that? It does so from the information it receives when one Human Body interacts with another. Human Bodies communicate with each other in a language that is not words. Communication occurs when the nervous system of one Human Body subtly picks up information about the other Body and vice versa. This process happens at a speed that is faster than the spoken words we usually use to interact with each other, and it happens below the level of conscious awareness. The information gathered is fed to the secret mind of the Body, where meanings are attached to these interactions. Behaviors are an outcome or an adaptation of the secret mind’s interpretation of this data. The Body’s conscious mind has only a minor role to play in our behaviors. Are we then so pre-programmed? Many a time, in retrospect, we may be disgusted by our own behaviors. Are the latter arising from this pre-programming? Do we have so little control over our behaviors? How, then, can we, the conscious self, be responsible for our behaviors when so much is happening at the subconscious level? Fortunately for us, the human body communicates with us (conscious self) and gives us an inkling of the meaning the secret mind has attached to the incoming information. What we do after this is in our hands. So, we do have control over our behaviors. This can only happen if we (the conscious self) are aware of the language of communication of the Body to us. Only then can we take charge of our behaviors. We can now consciously modify or abort the pre-programmed behavior, which otherwise might be detrimental to us and our relationships. Otherwise, it can feel as if we are rudderless, and our behaviors, despite our best efforts, repeatedly let us down. This Book supports us in understanding the secret mind and the language of communication of the Body with us. More on how this book can support us is shared below. One of the primary functions of this secret mind is to create a blueprint from the 'emotional experiences' gathered during interactions with others, particularly its primary caregivers. Were these interactions emotionally safe, or were they tinged /seeped with danger? These 'emotional experiences' of various moments are meticulously stored as a blueprint on how to navigate life in this world. Each moment is checked thoroughly – are cues suggestive of approachability (safety) or unapproachability (threat)? And behaviors are adjusted to the answers derived. This blueprint saved in the secret mind, and the behaviors that needed to manifest served an important function in childhood; however, that pattern of behaviors may no longer be relevant in adulthood. Ironically and sadly, that familiar pattern is still very functional decades later. Based on that past programming of the familiar, false alarms ring, and the behaviors that now arise are often detrimental to personal growth and relationships in our adult life. Some of these pre-programmed behaviors play a major role in marital and family discords.
Author: Inna Segal
Publisher: Simon and Schuster
ISBN: 143917671X
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.
Author: Daniel M. Davis
Publisher: Princeton University Press
ISBN: 0691242127
Category : Science
Languages : en
Pages : 224
Get Book Here
Book Description
“A perfect blend of cutting-edge science and compelling storytelling.”—Bill Bryson A revolutionary new vision of human biology and the scientific breakthroughs that will transform our lives Imagine knowing years in advance whether you are likely to get cancer or having a personalized understanding of your individual genes, organs, and cells. Imagine being able to monitor your body's well-being, or have a diet tailored to your microbiome. The Secret Body reveals how these and other stunning breakthroughs and technologies are transforming our understanding of how the human body works, what it is capable of, how to protect it from disease, and how we might manipulate it in the future. Taking readers to the cutting edge of research, Daniel Davis shows how radical new possibilities are becoming realities thanks to the visionary efforts of scientists who are revealing the invisible and secret universe within each of us. Focusing on six important frontiers, Davis describes what we are learning about cells, the development of the fetus, the body's immune system, the brain, the microbiome, and the genome—areas of human biology that are usually understood in isolation. Bringing them together here for the first time, Davis offers a new vision of the human body as a biological wonder of dizzying complexity and possibility. Written by an award-winning scientist at the forefront of this adventure, The Secret Body is a gripping drama of discovery and a landmark account of the dawning revolution in human health.
Author: Bessel A. Van der Kolk
Publisher: Penguin Books
ISBN: 0143127748
Category : Medical
Languages : en
Pages : 466
Get Book Here
Book Description
Originally published by Viking Penguin, 2014.
Author: Martin Rush
Publisher: Simon and Schuster
ISBN: 0671872389
Category : Medical
Languages : en
Pages : 213
Get Book Here
Book Description
Itchy palms...cold feet...a pain in the neck. Not a day goes by that our bodies don't "speak" to us through tickles and tingles, belches and bellyaches -- and psychiatrist Martin Rush takes us on an entertaining, enlightening exploration as he teaches us how to decode these secret signs and signals. Rush reasons that many of the twitches and twinges we experience may have psychological roots, rather than physical ones. The runny nose, lower backache, and cough signify some underlying wants or needs that the body is trying to convey. Because we aren't always aware of our feelings, the sudden symptom may be a physiological way of drawing our attention to an unnoticed emotion. By recognizing these signals, and then deciphering them, we can better understand the meanings in our aches, pains, and other symptoms. So, if you're itching to know why you have sudden chronic sneezing attacks, or why your eyelid occasionally twitches uncontrollably, or what is behind that unexplainable rash, then perhaps it's time for a visit with Dr. Rush. The quintessential example of the mind-body connection, Decoding The Secret Language of Your Body makes everyone aware of even the most subtle interaction between feelings and body responses.
Author: Mariano Sigman
Publisher: William Collins
ISBN: 9780008210953
Category : Brain
Languages : en
Pages : 267
Get Book Here
Book Description
Author: Lisa Feldman Barrett
Publisher: HarperCollins
ISBN: 0544129962
Category : Psychology
Languages : en
Pages : 449
Get Book Here
Book Description
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.
Author: Sian Beilock
Publisher: Simon and Schuster
ISBN: 145162669X
Category : Body, Mind & Spirit
Languages : en
Pages : 288
Get Book Here
Book Description
"Takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--
Author: Denise Linn
Publisher: ReadHowYouWant.com
ISBN: 1458754081
Category : Health & Fitness
Languages : en
Pages : 274
Get Book Here
Book Description
Your body is a receiving station for secret messages from Spirit. Stop thinking about it, and start listening to it! All your history and negative programming is lodged in the cells of your body. Using this 28-day jump-start health program - based on Denise's original Soul Coaching Program - you'll unweave hidden blockages within your DNA to ini...
Author: Jill Bolte Taylor
Publisher: Hay House, Inc
ISBN: 1401965547
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it’s not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor—author of the New York Times bestseller My Stroke of Insight—presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking. Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, available in paperback for the first time, Dr. Taylor blends neuroanatomy with psychology to help us: Get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well Apply the wisdom of the Four Characters to every area of life—from work to relationships to health Use a powerful practice called the Brain Huddle—a tool for bringing our Four Characters into conversation with one another—to short-circuit emotional reactivity, tap our characters’ respective strengths, and choose which one to embody in any situation The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
