My Anxiety Is Killing Me: A Poetry Collection PDF Download
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Author: Jordan Nichols
Publisher: Independently Published
ISBN: 9781798703519
Category : Poetry
Languages : en
Pages : 216
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Book Description
A book of poems and my life. A collection of poems and art that reflect a story through the eyes of someone struggling with Anxiety/ Depression. But remember, we are so much more than our disorders.
Author: Jordan Nichols
Publisher: Independently Published
ISBN: 9781798703519
Category : Poetry
Languages : en
Pages : 216
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Book Description
A book of poems and my life. A collection of poems and art that reflect a story through the eyes of someone struggling with Anxiety/ Depression. But remember, we are so much more than our disorders.
Author: Dr. Kevin Conners
Publisher: AuthorHouse
ISBN: 1452085110
Category : History
Languages : en
Pages : 118
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Book Description
"Why do I feel so lousy even after my doctor said my labs are normal?" "I'm exhausted all the time." "Ever since ______, my life has never been the same." "My doctor and even my family just think I'm crazy." "We've tried everything to get pregnant and are ready to give up hope." "I'm on 4 different meds and nothing seems to work." "My son's teacher wants him on Ritalin but I know that's not the solution, but I'm at the end of my rope!"These are just a few questions our patients have that sparked me to write this simple, easy-to-read book that has become an "ah-ha moment" to its readers. It is comforting to know there is a REASON for your symptoms and downright inspiring to find out there is a SOLUTION. My heart breaks to hear the stories of the years of suffering and misery that has torn families apart and distroyed dreams. I pray this book brings hope to those who have given up, enlightens them to believe that there is a way out of their struggle, and leads them to re-capture their life.r. Kevin Connerswww.TakeMyPain.comwww.MIAutoimmune.com
Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684031494
Category : Self-Help
Languages : en
Pages : 219
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Book Description
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Author: Marc Schoen
Publisher: Penguin
ISBN: 0142180742
Category : Psychology
Languages : en
Pages : 274
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Book Description
Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.
Author: Eric Hollander
Publisher: American Psychiatric Publishing
ISBN:
Category : Obsessive-compulsive disorder
Languages : en
Pages : 312
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Book Description
While other texts provide general information on obsessive-compulsive disorder (OCD), this is the first book to make a wider, inclusive examination of the disorders that appear to be closely linked to OCD (i.e., body dysmorphic disorder, trichotillomania, Tourette's syndrome, etc.) and review the diagnostic, biological, and treatment issues surrounding their relationship. Obsessive-Compulsive Related Disorders discusses the way compulsivity and impulsivity are studied and understood in the diagnosis and treatment of these obviously related disorders -- should they be diagnosed by categories, or in the context of dimensional models? Subsequent chapters also examine serotonin's role in these psychiatric disorders.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Marybeth Wuenschel
Publisher: Spirit-Filled Catholic Publishing
ISBN: 9781733668101
Category :
Languages : en
Pages : 228
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Book Description
YOUR MIND IS YOURS TO COMMAND Do your thoughts have control over you or do you have control over your thoughts? Your mind belongs to you, and you have authority over what you think and say and believe. Just because a thought comes into your head doesn't mean it's yours; it doesn't mean you have to think about it or entertain it. God apprehended me when I was 29 years old. I pray as you read this book you too will have a personal encounter with Almighty God. Mark 11:22-25 Jesus said to them in reply, "Have faith in God. Amen, I say to you, whoever says to this mountain, 'Be lifted up and thrown into the sea, ' and does not doubt in his heart but believes that what he says will happen, it shall be done for him. Therefore I tell you, all that you ask for in prayer, believe that you will receive it and it shall be yours." What mountain is threatening you? It's time to talk to your mountains. We talk to ourselves and each other about our problems all day long when we should be talking to our problems. Jesus said, "Say to this mountain." He has given us authority and power over fear, worry and every negative stronghold oppressing us. God has already made the way for you and for me through Jesus Christ to confront every obstacle in the way of our peace and joy. We just have to realize that it is ours. Because Jesus is our rock, there is nothing we cannot overcome and conquer. Get ready to learn some eye-opening truths. Jesus died so we could live, not just survive, but live an abundant, fulfilling and productive life. It's time for us to take back what the enemy has stolen from us. The Bible says that we have been transferred out of the kingdom of darkness and into the Kingdom of his beloved Son and from this day forward let's plan to live like it.
Author: Caleb Suko
Publisher:
ISBN: 9780692232095
Category :
Languages : en
Pages : 168
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Book Description
Did you know that excessive worry and anxiety can lead to real physical problems like memory loss, a weak immune system and even heart attack? Worry isn't something you can afford to ignore, it's dangerous and if you don't take care of it it really could kill you! In this book Caleb takes you beyond the outward symptoms of worry to understand it's root causes. He shows you that worry isn't just an annoying personality trait. It's a problem that must be dealt with at the heart level, the longer you let worry go on the more damage it will do in your life and the lives of those around you! Thankfully there is a way out! Caleb doesn't offer superficial tricks or temporary fixes! These are real solutions that you can put to practice now and reap the benefits from for years to come! This book will open your eyes to the shocking truth of what worry really is and where it comes from. It will expand your understanding of how worry destroys lives from the inside out. It will teach you to recognize worry it all it's ugly forms and then it will give you the tools you need to kill it before it does any more damage to your life! Do you worry about your loved ones? If so then this book is for you. Caleb gives practical advice about how to overcome anxiety that we often experience over our children, spouses or other loved ones. Do you worry about your possessions? In the book you'll find real examples of others who've struggled with this same issue and solid advice about how to find your way out. Do you worry about about your image? Many people struggle with anxiety over how they look and what others think of them. "What if..." Shows you where the problem really is and how to change your thinking. Do you worry about your finances? You're certainly not alone in this one! Consumer debt is a source of anxiety for millions of households today. But having your debts paid off doesn't mean your exempt from worry. Caleb explains how we need to change our attitude and our actions toward money in order to kill worry over finances. Do you worry about your health and safety? You'll find out that no matter how many safety precautions you take life is still a risk and often playing it safe will not ease your worries. In his book Caleb also teaches you how to stop fretting over decisions by simplifying the processes and using the knowledge you have to make that decision and move forward with your life. "What if..." also gives you the four basic tools you need to do battle with worry every day and to become victorious.
Author: Daniel Freeman
Publisher: Oxford University Press
ISBN: 0199567158
Category : Psychology
Languages : en
Pages : 177
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Book Description
Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us to this most ubiquitous and essential of emotions.
Author: Dennis S. Charney
Publisher: Houghton Mifflin Harcourt
ISBN: 0618335021
Category : Medical
Languages : en
Pages : 378
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Book Description
Publisher Description
