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Author: Andrea Sternberg
Publisher: Strategic Book Publishing
ISBN: 1622122887
Category : Body, Mind & Spirit
Languages : en
Pages : 189
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Book Description
There is a popular phrase used in reference to yoga: One of the reasons for practicing yoga asana, or posture, is that a flexible body leads to a flexible mind. This health and fitness book My African Twist offers a new healing look at how yoga can reshape and influence a rigid way of thinking into a supple, flexible way of thinking and being, even as it promotes pain management. The reality is that you can meet the most toned, honed, and flexible practitioner of yoga asana, who also happens to be very superficially focused on the body and the ego, while being very stuck in repeating unhealthy patterns of behaviour. Or you know a dear, loving friend who can't touch her toes but devotes her life to helping others. Stiffness does not denote a rigid mind! Our bodies are porous vessels that carry an emotional, subtle body, as well as the physical form that we see. The goal of practicing yoga asana is not to do what perfect, seemingly fabulous people can do. The point is to work with your very specific body structure and shape in order to learn all about your own body and self.The goal is to be able to look in the mirror and say, ?I love you, you are trying, and you are perfect. You are one with the universe and our beautiful planet.?
Author: Andrea Sternberg
Publisher: Strategic Book Publishing
ISBN: 1622122887
Category : Body, Mind & Spirit
Languages : en
Pages : 189
Get Book Here
Book Description
There is a popular phrase used in reference to yoga: One of the reasons for practicing yoga asana, or posture, is that a flexible body leads to a flexible mind. This health and fitness book My African Twist offers a new healing look at how yoga can reshape and influence a rigid way of thinking into a supple, flexible way of thinking and being, even as it promotes pain management. The reality is that you can meet the most toned, honed, and flexible practitioner of yoga asana, who also happens to be very superficially focused on the body and the ego, while being very stuck in repeating unhealthy patterns of behaviour. Or you know a dear, loving friend who can't touch her toes but devotes her life to helping others. Stiffness does not denote a rigid mind! Our bodies are porous vessels that carry an emotional, subtle body, as well as the physical form that we see. The goal of practicing yoga asana is not to do what perfect, seemingly fabulous people can do. The point is to work with your very specific body structure and shape in order to learn all about your own body and self.The goal is to be able to look in the mirror and say, ?I love you, you are trying, and you are perfect. You are one with the universe and our beautiful planet.?
Author: Maggie Ogunbanwo
Publisher: eBook Partnership
ISBN: 1802581030
Category : Cooking
Languages : en
Pages : 160
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Book Description
A collection of 30 delicious vegan recipes with traditional Nigerian flavours.Maggie's immaculate balance of flavours combined with playful presentation ensures these are recipes to remember for those wanting to explore broader, more environmentally responsible culinary horizons.Recipes include: Maggie's Pirate Stew Banfora: Burkina Welsh Cakes Aubergine and Tomato Caviar Carrot and Apricot Soup Three Bean and Coconut Curry Sweet Potato with Peanut Butter Stew Rum Caramel oranges Plantain Loaf
Author: Nikki Walton
Publisher: Harper Collins
ISBN: 0062123777
Category : Health & Fitness
Languages : en
Pages : 248
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Book Description
The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert. In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro." Here, too, is essential guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles. Combining Walton's expansive knowledge with tips from other experts in the field, Better Than Good Hair includes: Product recommendations Home hair care recipes Advice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outs Full of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans, Better Than Good Hair is a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.
Author: Audrey Davis-Sivasothy
Publisher: SAJA Publishing Company
ISBN: 0984518428
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts
Author: Akon Margaret Kalu
Publisher: AuthorHouse
ISBN: 1546291563
Category : Cooking
Languages : en
Pages : 186
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Book Description
My book is prescriptive to process change, and it outlines strategic thinking about market competition. It is a vital tool for restaurant owners who wish to embark on a practical approach to achieve growth and branding of food. The book highlights areas for improvement that might work and what may not work and explains how to avoid setbacks and pitfalls in the restaurant business. It is about what to expect each step of the way, with suggestions for putting theory into practice so as to gain acceptance from the mainstream in the food industry. It is a narrative aimed at revolutionizing African food, weaving traditional cooking with contemporary remixes and infusions. An illustration of more effective approaches to helping achieve optimal dining experience, this book can really help ethnic minority food entrepreneurs, from pop-ups to restaurant owners, see things from a diners perspective to understand what can be done to improve service provision. Other food outlets can use my book to address ongoing issues of central importance to food and nutrition. There is an underlying message encouraging food entrepreneurs and management to build successful food businesses, especially in this new era of constantly evolving tastes that require quick branding of African food. It addresses many challenges faced by these eateries at home and in diaspora. The discourse is about ongoing struggles to succeed and rank among the mainstream. Hopefully, my book will appeal to food businesses as a useful tool to target the market and audience, as well as eliminate setbacks and pitfalls. This book isnt about providing a solution to any of the problems facing restaurant owners; instead, it is what I will describe as a very useful tool to facilitate change.
Author: Abby Smith
Publisher: Simon and Schuster
ISBN: 1612437532
Category : Crafts & Hobbies
Languages : en
Pages : 380
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Book Description
BEAUTIFUL BRAIDS FOR ANY OCCASION Your hair is your best accessory. Learn how to dress it up with these creative, exciting styles! • Looped Accent Braid • Pull-Through Ponytail • Corset Braid • Four-Strand Braid • Mixed Crown Braid • Uneven Center Braid • And more!
Author: David Diop
Publisher: Farrar, Straus and Giroux
ISBN: 0374720479
Category : Fiction
Languages : en
Pages : 160
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Book Description
*WINNER OF THE 2021 INTERNATIONAL BOOKER PRIZE* *ONE OF PRESIDENT BARACK OBAMA'S FAVORITE BOOKS OF 2021* Winner of the Los Angeles Times Book Prize for fiction Shortlisted for the 2022 DUBLIN Literary Award "Astonishingly good." —Lily Meyer, NPR "So incantatory and visceral I don’t think I’ll ever forget it." —Ali Smith, The Guardian | Best Books of 2020 One of The Wall Street Journal's 11 best books of the fall | One of The A.V. Club's fifteen best books of 2020 |A Sunday Times best book of the year Selected by students across France to win the Prix Goncourt des Lycéens, David Diop’s English-language, historical fiction debut At Night All Blood is Black is a “powerful, hypnotic, and dark novel” (Livres Hebdo) of terror and transformation in the trenches of the First World War. Alfa Ndiaye is a Senegalese man who, never before having left his village, finds himself fighting as a so-called “Chocolat” soldier with the French army during World War I. When his friend Mademba Diop, in the same regiment, is seriously injured in battle, Diop begs Alfa to kill him and spare him the pain of a long and agonizing death in No Man’s Land. Unable to commit this mercy killing, madness creeps into Alfa’s mind as he comes to see this refusal as a cruel moment of cowardice. Anxious to avenge the death of his friend and find forgiveness for himself, he begins a macabre ritual: every night he sneaks across enemy lines to find and murder a blue-eyed German soldier, and every night he returns to base, unharmed, with the German’s severed hand. At first his comrades look at Alfa’s deeds with admiration, but soon rumors begin to circulate that this super soldier isn’t a hero, but a sorcerer, a soul-eater. Plans are hatched to get Alfa away from the front, and to separate him from his growing collection of hands, but how does one reason with a demon, and how far will Alfa go to make amends to his dead friend? Peppered with bullets and black magic, this remarkable novel fills in a forgotten chapter in the history of World War I. Blending oral storytelling traditions with the gritty, day-to-day, journalistic horror of life in the trenches, David Diop's At Night All Blood is Black is a dazzling tale of a man’s descent into madness.
Author: Sihle Khumalo
Publisher: Penguin Random House South Africa
ISBN: 1415202931
Category : Travel
Languages : en
Pages : 269
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Book Description
In 2003 Sihle Khumalo decided to give up a lucrative job and a comfortable life style in Durban and to celebrate his 30th birthday by crossing the continent from south to north. Celebrating life with gusto and in inimitable style, he describes a journey fraught with discomfort, mishap, ecstasy, disillusionment, discovery and astonishing human encounters. A journey that would be acceptable madness in a white man is regarded by the author’s fellow Africans as an extraordinary and inexplicable expenditure of time and money. Newly conscious of language barriers and regional difference in a continent still unexplored by the majority of Africans, the author presents a strikingly original and highly enjoyable account of a unique adventure. Each chapter is prefaced by a description of the ‘father of the nation’ of the country in question and ends with a hilarious ‘important tip’.
Author: Geeta Vara
Publisher: Orion Spring
ISBN: 1409177947
Category : Medical
Languages : en
Pages : 210
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Book Description
'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
Author: Tolá Okogwu
Publisher: Simon and Schuster
ISBN: 1398511471
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
A warm, rhyming celebration of Afro hair and father-daughter relationships, from hair care coach and author T?lá Okogwu It’s Sunday evening and dinner is over. Beth is excited and heads to the sofa. Daddy is there with a smile and a chair. “Daddy,” she asks, “will you please do my hair?” It’s the evening before School Picture Day and Beth would like a brand new hairdo! Join Daddy and Beth on a wonderful hair adventure in this heart-warming depiction of the quality time spent between parent and child. This joyful rhyming text is paired with bold and beautiful illustrations from Chanté Timothy (Hey You! by Dapo Adeola). Also includes haircare tips for Afro hair from the author!
