My 5 Minute Happiness Journal PDF Download
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Author: Dover Publications
Publisher: Courier Dover Publications
ISBN: 0486853497
Category : Body, Mind & Spirit
Languages : en
Pages : 259
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Book Description
Foster mindfulness, gratitude, and lasting happiness with this six-month, undated journal. Spend just 5 minutes each day on morning intentions and evening reflections, complemented by weekly inspirational quotes and thought-provoking questions. Transform each day into a celebration of self-discovery!
Author: Dover Publications
Publisher: Courier Dover Publications
ISBN: 0486853497
Category : Body, Mind & Spirit
Languages : en
Pages : 259
Get Book Here
Book Description
Foster mindfulness, gratitude, and lasting happiness with this six-month, undated journal. Spend just 5 minutes each day on morning intentions and evening reflections, complemented by weekly inspirational quotes and thought-provoking questions. Transform each day into a celebration of self-discovery!
Author: Leslie Marchand
Publisher: Rockridge Press
ISBN: 9781646117499
Category : Self-Help
Languages : en
Pages : 0
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Book Description
A 5-minute journal for everyday happiness and gratitude Experiencing happiness, or the ability to embrace joy and find meaning, may seem difficult with the stress of the daily grind—but all it takes is a little bit of practice and a commitment to make a habit of gratitude. Using mood-lifting prompts and practices, The 5-Minute Happiness Journal helps you build an enduring satisfaction in who you are. Beautifully designed in an easy-to-navigate format, The 5-Minute Happiness Journal will help you explore what joy and fulfillment mean to you and how to achieve them. Learn how to embrace the highs and lows of the here and now and build a connection to the world around you. Plus, discover how to improve your happiness from the inside out, be grateful for what you have, and find inspiration in uplifting quotes. The 5-Minute Happiness Journal includes: All the feels—Thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel, heal, and deal on your journey toward joy. Happy state of mind—Change your perspective with practices like the Memory Lane Meditation and Embracing Life Mindfulness Practice. Words of wisdom—Find peace with the past, contentment in the present, and hope for the future with quick, motivational quotes in this happiness journal. Let The 5-Minute Happiness Journal guide you on your journey toward a deeper sense of joy, meaning, and gratitude.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Eva Olsen
Publisher: Castle Point Books
ISBN: 9781250234773
Category : Games & Activities
Languages : en
Pages : 224
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Book Description
Focus on all the good in your life in just one minute a day! Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.
Author: Andy Cope
Publisher: Hachette UK
ISBN: 1473636361
Category : Psychology
Languages : en
Pages : 185
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Book Description
A SELF HELP MANUAL FOR HUMAN BEINGS The Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living. Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.
Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781648767708
Category :
Languages : en
Pages :
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Book Description
Cultivate genuine happiness through a year of inspiring prompts Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation. Take happiness into your own hands--Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness. Shift your mindset--Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude. Journal however you like--With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy. Unlock your inner sense of peace and contentment with help from this happiness journal.
Author: Kristen Butler
Publisher: Hay House, Inc
ISBN: 1737970473
Category : Self-Help
Languages : en
Pages : 241
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Book Description
From the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day. Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams. This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine. You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!
Author: Jennifer Dukes Lee
Publisher: NavPress
ISBN: 1496414756
Category : Religion
Languages : en
Pages : 305
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Book Description
Would you like to be happier? No matter who you are or how you feel, chances are you would answer yes. And Jennifer Dukes Lee was no different. For years, she wrestled with a constant nagging sense that she wasn’t as happy as she could be. At the same time, she felt guilty for wanting something so “shallow.” After all, doesn’t God only care that we find joy in our circumstances? Or is it possible that God really does want us to be happy? Determined to get answers, Jennifer embarked on a quest to find out whether our happiness matters to God and, if so, how to pursue it in a way that pleases him. In The Happiness Dare, you’ll learn what she discovered, including how to: Understand the five happiness styles and maximize yours Overcome the four biggest obstacles that stand in the way of your happiness Find your happiness sweet spot—the place, relationship, or activity that gives you the greatest sense of well-being Discover what you can do in just five minutes a day to be happier Will you take the dare? Join Jennifer in the pursuit of your truest, most satisfied, and most faith-filled self.
Author: Jonas Mekas
Publisher: Columbia University Press
ISBN: 0231541589
Category : Performing Arts
Languages : en
Pages : 496
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Book Description
In his Village Voice "Movie Journal" columns, Jonas Mekas captured the makings of an exciting movement in 1960s American filmmaking. Works by Andy Warhol, Gregory J. Markapoulos, Stan Brakhage, Jack Smith, Robert Breer, and others echoed experiments already underway elsewhere, yet they belonged to a nascent tradition that only a true visionary could identify. Mekas incorporated the most essential characteristics of these films into a unique conception of American filmmaking's next phase. He simplified complex aesthetic strategies for unfamiliar audiences and appreciated the subversive genius of films that many dismissed as trash. This new edition presents Mekas's original critiques in full, with additional material on the filmmakers, film studies scholars, and popular and avant-garde critics whom he inspired and transformed.
Author: Gábor Miskovics
Publisher: Gabor Miskovics
ISBN:
Category : Self-Help
Languages : en
Pages : 30
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Book Description
What is the key to conscious life and how can we achieve inner peace in our chaotic world? 'Me, the Universe and God' offers guidance. The life of Gábor Miskovics is an inspiring example of how to turn external difficulties into internal resources. It details his journey to India, where culture shock and spiritual insights opened up a new perspective. The book covers the interrelationship between the conscious and unconscious mind, decision-making techniques, and how to deal with fear and problem solving. It also analyses the importance of achieving happiness and meaningful action. 'Me, the Universe and God' is not just a book, but a lifelong companion to a more conscious, happy and fulfilling life. Find out how you can change your life using the knowledge and techniques offered in this book. Pick up the book 'Me, the Universe and God' and start your journey of conscious living today!
