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Author: Arleen Lorrance
Publisher:
ISBN: 9780916192037
Category : Meditations
Languages : en
Pages : 174
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Book Description
Author: Arleen Lorrance
Publisher:
ISBN: 9780916192037
Category : Meditations
Languages : en
Pages : 174
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Book Description
Author: Lindsey Bridges
Publisher: CreateSpace
ISBN: 9781483951874
Category : Self-Help
Languages : en
Pages : 64
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Book Description
In this book I share my thoughts, experience, and advice organized in a series of meditations in hopes of guiding you on your path through life. I hope you will find comfort, strength, and direction within its pages.
Author: Gloria Chadwick
Publisher: Mystical Mindscapes
ISBN: 9781883717353
Category : Meditation
Languages : en
Pages : 140
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Book Description
Author: Sakyong Mipham
Publisher: Harmony
ISBN: 0307888177
Category : Sports & Recreation
Languages : en
Pages : 210
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Book Description
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Author: J. Mark G. Williams
Publisher: Piatkus Books
ISBN: 9780749953089
Category : Mind and body therapies
Languages : en
Pages : 276
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Book Description
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Anthony M. Murphy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537378954
Category :
Languages : en
Pages : 70
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Book Description
This anthology of original poems explores such topics as fatherhood, American politics, Zen meditation, environmental conservation, seasonal changes, religion, and more. Most of the poems are accompanied by commentary which provides a basis for your own personal meditations. Sample poem & commentary: IT TURNS EVEN NOW He who crests the summer sky will now descend and gently die This wheel of time has turned again the season at its height now bends till once more clouds release their snow and blankets us all here below that wheel will itself move and turn and melt the snows with a sky that burns. So walk the labyrinth of old, and listen well to knowledge gold All things bow and kneel to time just a part in Mother Nature's rhyme. ...The turning of the great wheel has always been a special and sacred moment to many peoples around the world. Nearly every facet of our lives is shaped and directed by this natural process, from the architecture of our buildings, to the amount and type of work we perform in our professions, to how we spend our leisure time. This poem etches out the seasonal transition of Midsummer's light and warmth, through autumn, and onto the cold and blustery winds of winter. The one constant in the universe is change. What changes can you observe happening in the natural world around you right now? Are these changes in some way significant to you personally? What emotions do you draw from them?
Author: Henry C. Cook
Publisher:
ISBN:
Category :
Languages : en
Pages : 217
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Book Description
Author: Brooke McAlary
Publisher: Allen & Unwin
ISBN: 1761061909
Category : Self-Help
Languages : en
Pages : 210
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Book Description
From the internationally bestselling author of SLOW comes a new call-to-arms for a new approach to living well - for everyone. Tiny acts of care are everywhere. A smile passed between strangers. A moment spent noticing the light through the leaves. A homemade meal shared with friends. A parent chasing their child around the park, smiles spread on their faces. But when the world we live in is overwhelmingly a world of disconnection, pain, and division, it makes sense to ask whether these acts of care-beautiful moments of delight, connection, and kindness that they are-really matter at all? Brooke McAlary believes they matter. In fact, she believes they might be some of the most important actions we will ever take. Now, more than ever, we're burnt out, heartsick and overwhelmed by a world full of problems that seem too big to fix. The solution doesn't lie in caring less and switching off. Nor does it lie in caring more and throwing ourselves into further burnout. The radical solution is to learn how to care small. Tiny, even. Care: The radical art of taking time explores what it means to care in small, powerful ways-for ourselves, our loved ones, and our communities-and reveals that caring doesn't need to cost us our wellbeing, happiness or connection to the world. That making simple changes to how we live-spending more time in nature, putting down our devices and connecting with each other face-to-face, finding awe and wonder in the world around us and remembering how to play-will have ripple effects that reach far beyond our own corner of the planet. With unwavering compassion and understanding, Brooke McAlary takes us on a journey to rediscover the small pleasures that create large ripples, reminding us that no one needs to shoulder the burden of doing it all by themselves-we only need to cast our eyes forward and start small, with care.
Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
