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Author: Keith Null
Publisher: Author House
ISBN: 149186219X
Category : Health & Fitness
Languages : en
Pages : 113
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Book Description
The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have discovered a self-massage technique that promise to provide the ultimate in muscle relaxation and therapy. I have developed a stretching technique that combines yoga with the force of gravity to produce incredible flexibility and promote proper posture.
Author: Keith Null
Publisher: Author House
ISBN: 149186219X
Category : Health & Fitness
Languages : en
Pages : 113
Get Book Here
Book Description
The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have discovered a self-massage technique that promise to provide the ultimate in muscle relaxation and therapy. I have developed a stretching technique that combines yoga with the force of gravity to produce incredible flexibility and promote proper posture.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 1332
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Book Description
Author: KEITH NULL
Publisher: AuthorHouse
ISBN: 1491862173
Category : Health & Fitness
Languages : en
Pages : 111
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Book Description
The discoveries that I have made in the field of fitness are unique and have qualities that current mainstream fitness programs don't. I have discovered a weight training technique that will provide unmatched results in strength and coordination that conventional weight training cannot supply. I have discovered a self-massage technique that promise to provide the ultimate in muscle relaxation and therapy. I have developed a stretching technique that combines yoga with the force of gravity to produce incredible flexibility and promote proper posture.
Author: Debby Herbenick
Publisher: Hachette UK
ISBN: 1580055656
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.
Author: Lucas A. Catton, CCDC
Publisher: Xlibris Corporation
ISBN: 1453526366
Category : Psychology
Languages : en
Pages : 100
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Book Description
Hundreds of millions of dollars per year are wasted on ineffective treatments for addiction, while millions of people are left searching for answers - if they’re lucky to still be alive. Finding alcohol and drug rehabilitation methods that work begins with a better understanding of what addiction really is and examining how many people have been able to recover permanently, without relapse. The New Face of Recovery does this and more, such as exposing the lie that labels addiction as an incurable brain disease and outlining the common elements of all truly effective rehabilitation programs. Addiction is not hopeless. There are common sense solutions if you’re willing to look and see for yourself. This book provides real answers to this devastating problem on individual, family, community and nationwide levels. It is time for a change from what has been in place for decades to something that really works. After all, results are what matter most. Warning: This is not a book on disease. Addiction is NOT a disease.
Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809229079
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.
Author: Muscle & Fitness Hers
Publisher: Triumph Books
ISBN: 1623683920
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Author: John E. Peterson
Publisher: Bronze Bow Pub
ISBN: 1932458506
Category : Body, Mind & Spirit
Languages : en
Pages : 284
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Book Description
Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
Author: Fred Stellabotte
Publisher: Regalis Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 298
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Book Description
Author: Carole Maggio
Publisher: Penguin
ISBN: 1101516860
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox. Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic. In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline. Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery.
