Muscle Management for Musicians PDF Download
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Author: Elizabeth Andrews
Publisher:
ISBN: 9780810851344
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
This book describes and illustrates the basic anatomy of more than 70 muscles and their use in playing specific musical instruments. It identifies corrective massage points for these muscles, holding points, and appropriate nutrition. It also depicts the many postural and emotional reasons for muscular problems with reference to the Alexander Technique.
Author: Elizabeth Andrews
Publisher:
ISBN: 9780810851344
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
This book describes and illustrates the basic anatomy of more than 70 muscles and their use in playing specific musical instruments. It identifies corrective massage points for these muscles, holding points, and appropriate nutrition. It also depicts the many postural and emotional reasons for muscular problems with reference to the Alexander Technique.
Author: Elizabeth Andrews (BSc Hons., DC MMCA, LGSM, FRSA.)
Publisher:
ISBN:
Category : Kinesiology
Languages : en
Pages : 292
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Book Description
Author: Barbara Paull
Publisher: Scarecrow Press
ISBN: 0810877171
Category : Music
Languages : en
Pages : 192
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Book Description
The Athletic Musician is an innovative approach that teaches musicians how to prevent and manage injuries, presented in a unique format that combines sound medical protocol with a musician's point of view. Harrison, a musician, discusses the magnitude of the problem of musicians' injuries with reference to statistical surveys and discusses the emotional and psychological impact of injury on the individual musician. Paull, an orthopedic physiotherapist describes, in layman's terms, the athletic approach to a musician's injuries. Each commonly injured area is examined in turn, from neck, back and shoulder pain to arm, wrist and hand problems. For each area, the anatomy is described, followed by an explanation of what causes the injury and how to avoid or prevent the injury from occurring. Musicians should regard themselves as elite 'musical athletes' and protect themselves from injury by following athletic training protocols. The authors present appropriate stretching regimes and postural corrections for both on and off stage, as well as ergonomic changes to instrument and playing positions. The text is amply illustrated with sketches for every exercise and stretch, photographs of musicians demonstrating playing postures, and unique anatomical drawings of musicians. The Athletic Musician presents research-based, scientific material in a format that is relevant, clear, and practical for all musicians. The combination of a medical and musical perspectives makes it an indispensable guide for all musicians and the health care professionals who aspire to help them.
Author: Ans Samama
Publisher:
ISBN: 9789031304417
Category : Exercise
Languages : en
Pages : 159
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Book Description
Author: Ans Samama
Publisher:
ISBN: 9789031302734
Category : Motor ability
Languages : en
Pages : 110
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Book Description
Author: Paola Savvidou
Publisher: Oxford University Press
ISBN: 0190868821
Category : Music
Languages : en
Pages : 224
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Book Description
In Teaching the Whole Musician: A Guide to Wellness in the Applied Studio, author Paola Savvidou empowers applied music instructors to honor and support their students' wellness through compassion-filled conversation tools, hands-on activities for injury prevention, mental health protection, and recovery support. Many music students are facing devastating injuries and emotional peril as they navigate the transition from student to professional. Experts are sounding the alarm for the need to educate students on the negative effects of habits such as postural misalignments, sleep deprivation, and over exertion. In this book, music teachers will learn how to help students develop skills and learn behaviors that will expand their self-awareness as they work towards a fulfilled career in the arts. With a wealth of additional movement experiences, audio files, and downloadable worksheets, the instructor can easily share movement exercises, nutrition diaries, and meditations with their students. The first guidebook of its kind to address wellness for music students in a comprehensive manner geared towards the applied instructor, this volume provides simple yet impactful techniques for approaching all things wellness.
Author: Jaume Rosset i Llobet
Publisher: Routledge
ISBN: 1351217690
Category : Music
Languages : en
Pages : 128
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Book Description
Musicians suffer greatly from industry-related injury and illness, and many of these problems are established during student days or even before. This affects all forms of music-making from classical through jazz and rock to traditional folk. Hearing damage is of serious concern in most forms of music-making, but the most stressful situations and the most physical damage is recorded in the practice of classical music. The long hours of practice at the beginning of a musician's career are the main source of problems that sometimes only reveal themselves in later life. This book is aimed equally at student musicians, practising musicians, and instrumental and vocal teachers, and it aims to help them to begin to understand how and why their bodies function as they do when they perform and also how they may avoid professionally related illness or injury and achieve the highest standards of performance. The principal author, Dr Jaume Rosset i Llobet, is a medical expert and an internationally acclaimed researcher on the subject. He is the Director of a Centre for the Physiology of The Arts in Terrassa, Catalonia, one of the few clinics in the world to which musicians, dancers and performing artists can go for assessment and treatment. The book provides examples and references to the health of musicians covering a wide range of musical genres based on current research, practice and treatment. As well as physiological exposition, copiously illustrated with medical and humorous diagrams, the book covers ergonomics, risk factors, posture, breathing, matters of diet and accommodation of professional needs in daily life.
Author: Raymond MacDonald
Publisher: Oxford University Press
ISBN: 0199686823
Category : Medical
Languages : en
Pages : 563
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Book Description
Music has a universal and timeless potential to influence how we feel, yet, only recently, have researchers begun to explore and understand the positive effects that music can have on our wellbeing.This book brings together research from a number of disciplines to explore the relationship between music, health and wellbeing.
Author:
Publisher: Backbeat Books
ISBN: 1879730200
Category : Music
Languages : en
Pages : 234
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Book Description
Open up new avenues of expression through a pain-free, healthy, fluid approach to music-making; Overcome performance anxiety, general tension,and muscular injury; Increase your learning skills and facilitate more effective motor coordination. The New England Journal of Medicine cites that 50% of all professional musicians suffer from varying levels of muscular injury.
Author: Christoff Zalpour
Publisher: LIT Verlag Münster
ISBN: 364390293X
Category : Family & Relationships
Languages : en
Pages : 285
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Book Description
This volume contains all presentations at the MusicPhysio Congress, the first international conference on physiotherapy/occupational therapy and musicians' health. It covers current aspects of physiotherapy relating to the assessment and management of pain disorders in instrumentalists, singers, and dancers. As many musicians complain of neuromusculoskeletal pain, physiotherapy plays a major role in prevention, diagnosis and therapy. (Series: Medicine / Medizin, Vol. 14) [Subject: Health, Physiotherapy, Music Studies]
