Huge and Freaky Muscle Mass and Strength Secrets PDF Download
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Author: Dennis B. Weis
Publisher:
ISBN: 9781552100837
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.
Author: Dennis B. Weis
Publisher:
ISBN: 9781552100837
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.
Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 389
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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: RD king
Publisher: 大賢者外語
ISBN:
Category : Health & Fitness
Languages : en
Pages : 117
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Book Description
Now You Can Pile Slabs of Rock Hard Body Muscles Onto Your Frame And Be The Ultimate Muscle Building Machine Of Your Wildest Dreams! And It Doesn’t Matter If You’re New To The Trade! “You can have results or excuses. Not both.” Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them - they exist and they get in our way daily in our quest to be healthy and fit. Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses. These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day. Those who are personal trainers or lead fitness classes know the excuses can be much more creative. To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.
Author: Dennis B. Weis
Publisher: Mississauga, Ont. : MuscleMag International
ISBN: 9781552100004
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
This hold-nothing-back approach reveals the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England, and North America.
Author: Earle E. Liederman
Publisher:
ISBN:
Category : Physcial education and training
Languages : en
Pages : 230
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Book Description
Author: Dave Tuttle
Publisher: Penguin
ISBN: 9780895299512
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Are you almost getting what you want out of your workouts, but you're not sure how to reach the next "level"? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with 50 Ways to Build Muscle Fast. With 50 Ways to Build Muscle Fast you will learn the latest proven strategies and secrets to building a superior physique. This book will provide you with helpful answers to the most common questions about bodybuilding. The recommendations you will find in this unique book build upon one another, creating mental and physical synergies that will allow you to achieve the greatest improvements in your physique. And when all of your energies are focused in the same direction, you will find that you can enjoy more strength, more lean muscle, and more effective workouts than you ever dreamed possible.
Author: Andy Xiong
Publisher:
ISBN: 9781091105546
Category : Sports & Recreation
Languages : en
Pages : 188
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Book Description
BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements per month? If you want to start building as much muscle as possible and as quickly as possible, then keep reading... Have you been going to the gym for several months now, yet you feel as if you don't look any different? Or maybe you feel as if, for the amount of time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are... And if you've ever wondered if you're missing a piece of the puzzle, know that I once felt the same way. But if you are missing a piece of the puzzle, I can assure you that it is not some secret training program, technique, or supplement... Because building muscle isn't as complicated as the fitness industry wants you to believe. There are no more remaining "secrets" that you need to unravel, regardless of whatever the next fitness guru tells you. Truth is the health and fitness industry is a lucrative market that is being capitalized on by marketers... And people like us - people who want to become the best versions of ourselves - are being taken advantage of and sold the same concepts repackaged under different names. Other times, we are lied to about our natural potential, and oversold the benefits that their products or supplements can bring us. But building muscle is actually a really simple process. You already know what to do. You just lack the confidence to do it. This book will dispel all the nonsense and reveal the truth about building muscle so that you can stop wasting your time trying to identify what works and what doesn't, and start sculpting a more muscular, more confident and better you. With references to over 20 of the best scientific studies available, discover: How to avoid the most common mistake people make with their training and programming (pg. 8) Why "new and revolutionary" is a marketing tool, and just how old the newest training revolution really is (pg. 4) How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge "backed by science" and "research-based" claims (pg. 29) What the ideal rep range for muscle growth really is (hint: it's not 8-12 reps!) (pg. 68) How to quantify your training the correct way using the new, scientifically-accepted formula for volume (pg. 81) How you can make up to 63% more gains changing only 1 training variable (pg. 65) Why strength training and periodization is unnecessary for muscle growth (pg. 73, 94) The advantage hardgainers have when it comes to building muscle (pg. 118) What supplements you should consider, especially if you don't eat animal products (one of which can alleviate symptoms of mental retardation) (pg. 130) Why bench presses are not enough for chest development; the underused triceps extension for better triceps development; and why overhead presses may be a waste of time (pg. 144) The laws of muscle growth - understand and apply these 2-3 concepts and you WILL build muscle (pg. 18) Not only is everything in this book backed by science, but there are also observations from World renowned coaches. So even if you have yet to find success with any training program, this book will give you the tools and motivation you need to succeed. Discover the truth to building muscle and become a more muscular, more confident and better you for less than a single session of personal training - click "add to cart" now!
Author: J. Steele
Publisher: Econo Publishing Company
ISBN: 9781648300042
Category : Sports & Recreation
Languages : en
Pages : 70
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Book Description
Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction... well then get used to it! As you learn more about growing muscle and getting jacked you'll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is. When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren't seeing any growth or strength gains, then it might well simply mean that you aren't going to the gym regularly enough, or working out hard enough when you are there!
Author: Michael Smyth
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523239252
Category :
Languages : en
Pages : 64
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Book Description
If You Are Doing A Transformation Challenge, Or Need To Lose Body-Fat Fast, Read This Book! ***Real Keys to gaining muscle and getting ripped in only 12 weeks. *** Losing body fat or gaining muscle or both require that the key elements are in place and are being done effectively. We are not re-inventing the wheel. There are only so many ways to do a sit up or a curl or a press and so many ways to cut fats or carbs... The key is to have the right balance so that you can really get ripped in only 12 weeks! It is discouraging to go 6 or 8 weeks only to discover that all your hard work was in vain and your diet or workout was not quite where it should have been. I know because I did a very well known transformation challenge by a supplement company 3 times. I followed the available wisdom and never quite got where I needed to be. ... Finally... I adjusted my workout and eating plan to where I thought it should be, and paid very little attention to the "experts" on my third try... My third try was the most successful one! I learned many things that go against the conventional wisdom but were successful. Don't spin your wheels! Learn about... The best forms of cardio.. when to do them and why... Calorie intake... why the numbers don't add up... Why the best exercise program is the simplest one... Setting your goal...why fat pictures don't help And much more..... Everything that I learned on how to be successful in the 12 week challenge, I share here in this book. I wish you every success!
Author: Ian King
Publisher: Pan Macmillan
ISBN: 9781405041416
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
