Author: Oscar Moran
Publisher: Meyer & Meyer Verlag
ISBN: 1841263508
Category : Health & Fitness
Languages : en
Pages : 324
Book Description
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Muscle Exercises Encyclopedia
Author: Oscar Moran
Publisher: Meyer & Meyer Verlag
ISBN: 1841263508
Category : Health & Fitness
Languages : en
Pages : 324
Book Description
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Publisher: Meyer & Meyer Verlag
ISBN: 1841263508
Category : Health & Fitness
Languages : en
Pages : 324
Book Description
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
Encyclopedia of Muscle & Strength
Author: James Stoppani
Publisher: Human Kinetics Publishers
ISBN: 9780736057714
Category : Sports & Recreation
Languages : en
Pages : 399
Book Description
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Publisher: Human Kinetics Publishers
ISBN: 9780736057714
Category : Sports & Recreation
Languages : en
Pages : 399
Book Description
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
Muscle Exercises Encyclopedia
Author: Oscar Moran
Publisher:
ISBN: 9781283541053
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9781283541053
Category :
Languages : en
Pages :
Book Description
Anatomy of Exercise Encyclopedia
Author: Hollis Lance Liebman
Publisher: Bloomsbury Publishing PLC
ISBN: 9781408187722
Category : Exercise
Languages : en
Pages : 400
Book Description
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
Publisher: Bloomsbury Publishing PLC
ISBN: 9781408187722
Category : Exercise
Languages : en
Pages : 400
Book Description
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
The Encyclopedia of Underground Strength and Conditioning
Author: John Du Cane
Publisher:
ISBN: 9780938045625
Category : Bodybuilding
Languages : en
Pages : 440
Book Description
Publisher:
ISBN: 9780938045625
Category : Bodybuilding
Languages : en
Pages : 440
Book Description
Anatomy of Excercise
Author: Pat Manocchia
Publisher:
ISBN: 9781741843873
Category : Exercise
Languages : en
Pages : 192
Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Publisher:
ISBN: 9781741843873
Category : Exercise
Languages : en
Pages : 192
Book Description
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Mad Skills Exercise Encyclopedia
Author: Ben Musholt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492139409
Category : Exercise
Languages : en
Pages : 0
Book Description
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492139409
Category : Exercise
Languages : en
Pages : 0
Book Description
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
The Bodyweight Training Encyclopedia
Author: Jon Herting
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547069903
Category :
Languages : en
Pages : 202
Book Description
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547069903
Category :
Languages : en
Pages : 202
Book Description
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
Jim Stoppani's Encyclopedia of Muscle & Strength
Author: Jim Stoppani
Publisher: Human Kinetics
ISBN: 1718214499
Category : Health & Fitness
Languages : en
Pages : 626
Book Description
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
Publisher: Human Kinetics
ISBN: 1718214499
Category : Health & Fitness
Languages : en
Pages : 626
Book Description
Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.
New Anatomy for Strength & Fitness Training
Author: Mark Vella
Publisher: Fox Chapel Publishing
ISBN: 1607655683
Category : Health & Fitness
Languages : en
Pages : 376
Book Description
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Publisher: Fox Chapel Publishing
ISBN: 1607655683
Category : Health & Fitness
Languages : en
Pages : 376
Book Description
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.