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Author: Matt Davis
Publisher: Fair Winds Press (MA)
ISBN: 1592335993
Category : Cooking
Languages : en
Pages : 225
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Book Description
DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Author: Matt Davis
Publisher: Fair Winds Press (MA)
ISBN: 1592335993
Category : Cooking
Languages : en
Pages : 225
Get Book Here
Book Description
DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Author: Richard Allen
Publisher: Lulu.com
ISBN: 1257055143
Category : Biography & Autobiography
Languages : en
Pages : 176
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Book Description
The Squaw Peak 50-mile trail run is a unique ultramarathon that climbs 12,000 vertical feet through the rugged Wasatch Mountains. This is the backdrop for Mud Running, an all-day race filled with both harsh ordeals and poignant memories. In the tradition of Nicholas Sparks' Three Weeks With My Brother, a unique travel adventure is the catalyst in recalling powerful childhood stories. Raised in a home with six diverse siblings, Allen relates tales of each character as he is reminded of them along the muddy trail. It is the story of individuals influenced by one another, sharing a common upbringing but markedly diverse in the outcome. As diverse as thick snowy mud is from slick warm puddles. Mud Running is also a story of running, from a novice terrified by a 5-k, to a determined runner accomplishing 50 miles. This special novel will be enjoyed by runners and readers alike.
Author: Ellen Stimson
Publisher: The Countryman Press
ISBN: 1581576927
Category : Biography & Autobiography
Languages : en
Pages : 164
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Book Description
Living the dream of the endless vacation “Anyone who has ever dreamed of leaving the city and taking their lives back to nature (and who hasn't?) will find much to contemplate in this warm and hilarious tale of rural misadventure and small town quirk, even if they have never chased a goat in a bathing suit or called 911 because there were cows in the road. Stimson's voice is endearing: both in its self-deprecation and its rapture, as she sings an only slightly conflicted love song to Vermont.” —Pam Houston, author of Contents May Have Shifted “Taking a plunge that wimpier sorts (i.e. most of us) only fantasize about, Ellen Stimson and her family packed up their house in St. Louis and threw themselves into a wildly different life in small-town Vermont. Armed with the passion-and haplessness-of wide-eyed newcomers they rescue goats and adopt chickens, do battle with skunks and bats and falling ice, and, most disastrously, buy a black hole of a general store. Through it all they manage to retain their love for their adopted home as well as one another. This is a tale to which all the cliché words absolutely apply: hilarious, heartwarming, rollicking, and, most of all, rich in the real stuff of life.” —Julia Reed, author of But Mama Always Put Vodka in Her Sangria!
Author: Chris Lear
Publisher: Rowman & Littlefield
ISBN: 0762774576
Category : Sports & Recreation
Languages : en
Pages : 291
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Book Description
Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.
Author: William Bridel
Publisher: Routledge
ISBN: 1317609379
Category : Sports & Recreation
Languages : en
Pages : 275
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Book Description
Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.
Author: Evan Perperis
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!
Author: Graeme Hilditch
Publisher: Bloomsbury Publishing
ISBN: 1472908031
Category : Sports & Recreation
Languages : en
Pages : 227
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Book Description
Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events. The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running. Including: - Information about the importance of specialist running gear required - Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury - Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you - Common injuries contracted during trail running and how to prevent/treat them - List of popular trail running events - both national and International - Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running
Author: Bill Swan
Publisher: James Lorimer & Company
ISBN: 9781550287868
Category : Juvenile Nonfiction
Languages : en
Pages : 108
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Book Description
Matthew Thompson's family has moved into a strange house, in a strange neighborhood, near a strange school, where he will start grade eight with a bunch of strangers. When Matt discovers he's too late to register for his new school's hockey team, he reluctantly joins the cross-country running club. At first no one is running with the pack, until the coach demonstrates that tough competitors know the value of teamwork.
Author: Derek Joseph Wakefield
Publisher: Xlibris Corporation
ISBN: 147975031X
Category : Self-Help
Languages : en
Pages : 129
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Book Description
My name is Derek. I used to feel like I was just another person in the world. Living life, day by day, following my routine and letting fate take me where I was supposed to go. I decided to change that by running. I would be the one making my own path and challenging myself with new goals and new adventures. I started feeling much better and gained a lot of confidence, so I set the goal of running 25 races in 2012 and writing a book about my experiences. Each chapter describes how I was feeling, some of the events and how my attitude changed throughout the year. I used to be shy and unsure of myself about running and going through my daily routine. Now I get out and take on the world. I'm the guy you'll find running next to you, encouraging you to keep going, singing, doing back flips and getting the crowd riled up. The book mentions 15 stories about my struggles and triumphs, summing everything up in the final chapter. Running is how I began to find confidence and motivation. This book was written to help you find your passion in life and push you to live the best life you can.
Author: Scott Carney
Publisher: Rodale Books
ISBN: 1623366917
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
