Mr Lazy's Guide to Fitness PDF Download
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Author: Andrew Langley
Publisher:
ISBN: 9780749848910
Category : Physical fitness
Languages : en
Pages : 64
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Book Description
Author: Andrew Langley
Publisher:
ISBN: 9780749848910
Category : Physical fitness
Languages : en
Pages : 64
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Book Description
Author: Charles Swencionis
Publisher: Galahad Books
ISBN: 9781578660841
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
Author: Charles Swencionis
Publisher:
ISBN: 9781569800041
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Author: Richard Laliberte
Publisher: Rodale
ISBN: 9780875963235
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Author: Steven Low
Publisher:
ISBN: 9780990873853
Category :
Languages : en
Pages :
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 818
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Book Description
Author: Roger Hargreaves
Publisher: Penguin
ISBN: 0698177681
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
Life is very sleepy for Mr. Lazy, until Mr. Bustle and Mr. Busy try to wake him up!
Author: Graeme Tomlinson
Publisher: Random House
ISBN: 1473575001
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Author:
Publisher:
ISBN:
Category : Business
Languages : en
Pages : 1154
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Book Description
Author: Arthur James Wells
Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages : 1264
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Book Description
