Moving Away from Diets PDF Download
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Author: Karin Kratina
Publisher: Helm Publishing
ISBN: 9780963103383
Category : Body image
Languages : en
Pages : 276
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Book Description
Best selling book and continuing education course for dietitians, nutritionists, nurses and eating disorder/obesity counselors. Resource for the nondiet approach to weight counseling with therapy strategies. Written by experts in the Health at Every Size field. Call publisher for CE test.
Author: Karin Kratina
Publisher: Helm Publishing
ISBN: 9780963103383
Category : Body image
Languages : en
Pages : 276
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Book Description
Best selling book and continuing education course for dietitians, nutritionists, nurses and eating disorder/obesity counselors. Resource for the nondiet approach to weight counseling with therapy strategies. Written by experts in the Health at Every Size field. Call publisher for CE test.
Author: Sherry Strong
Publisher: Influence Publishing Incorporated
ISBN: 9781771410601
Category : Nutrition
Languages : en
Pages : 0
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Book Description
Chances are if you are feeling flat, fat and tired, or are experiencing chronic illness, you are not eating real food. If you want to bounce out of bed feeling fit and fabulous you must find out what is and isn't real food. This book challenges prescriptive approaches to diet, eating and food, with a revolutionary philosophical approach based on science and studying the healthiest, longest living people on the planet. This approach has seen thousands of people develop a more pleasurable, healthier, and more sustainable eating lifestyle. This illustrated book includes quick, easy and delicious recipes; advice on how to change your lifestyle and food philosophy; insight into how a "return" to natural foods can be cost-effective; and personal stories of transformation and healing.
Author: Abby Langer
Publisher: Simon & Schuster
ISBN: 1982137509
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Author: Judith Matz
Publisher: Taylor & Francis
ISBN: 1040020194
Category : Psychology
Languages : en
Pages : 226
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Book Description
Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.
Author: Robert D. Steven
Publisher:
ISBN: 9781520108704
Category :
Languages : en
Pages : 115
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Book Description
The 3 Week Diet Is a Foolproof Science Based Diet That Guaranteed To Melt Away 12 To 23 Pounds Of Body Fat In Just 21 Days.From day #1 on The 3 Week Diet, you'll see your scale moving, your body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, you'll feel healthier and more energetic than you have in years. For many people, these significant and immediate improvements in appearance and well-being often result in greater confidence and even a whole new outlook on life. I sincerely hope this is your experience!The 3 Week Diet was created as a solution to all of those 'mainstream' diet programs on the market which are time-consuming, inefficient and just plain ineffective. After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the 'end-all, be-all' rapid weight loss diet system - the best ever created. But don't get me wrong, this is not just unproven theory. This book is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing. Understand that this is not another one of those diets which works for some and not others. This diet works for everyone. And not only does this diet work, it works fast, and it works every time - without fail.I decided to take time from my busy schedule to write this book after a great deal of encouragement from my friends, family and personal training clients. All of them have not only complemented me on my ultra-effective diet system and urged me to take it public -- and have also praised my ability to break down difficult concepts so that anyone can apply them and enjoy success. I have worked to condense this book into as few pages as possible, in order to give you the 'meat' of the system without all of the dry, boring medical data which goes along with it.While I have done my best to put this book together without any 'fluff', I feel it is extremely important to explain the reasons behind the methods. Like many people, I like to skip ahead and get to the 'actionable' parts of the system. When I do that, however, I usually don't get the exact results that are promised. That's because, like most people, I tend to take what sounds good to me, while ignoring the parts that I don't particularly like or want to do. Please trust me on this, and read this entire book. You have to know the reasons why the system works. When you fully understand the science, you will be far more likely to follow the 'rules' - and in return, you will see some very dramatic weight loss.
Author: Septian Suryo
Publisher: Septian Suryo
ISBN:
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
In a world inundated with fad diets and restrictive eating plans, "Stop Your Diets !" offers a refreshing perspective on achieving health and happiness without deprivation. Authored by seasoned pharmacist Septian Suryo, this groundbreaking book challenges conventional wisdom by advocating for a balanced approach to nutrition that celebrates enjoyment and sustainability. Through compelling narratives and evidence-based insights, Suryo explores the detrimental effects of chronic dieting on physical and emotional well-being. Drawing from his extensive experience in patient care, Suryo unveils the harsh realities of traditional dieting methods and the pitfalls of yo-yo weight fluctuations. He reveals the damaging cycle of guilt and restriction that many individuals endure in pursuit of an elusive ideal body. However, "Stop Your Diets !" is not just a critique of conventional diet culture—it's a beacon of hope for those seeking a healthier relationship with food. Suryo introduces readers to a paradigm shift that prioritizes pleasure, balance, and self-compassion. He empowers readers to reclaim their autonomy over food choices and embrace a lifestyle that nurtures both body and soul. At the heart of "Stop Your Diets !" lies a revolutionary message: you can indulge in your favorite foods without guilt or fear. Suryo offers practical strategies for incorporating enjoyable treats into a balanced diet, without compromising health goals. From mindful eating techniques to intuitive nourishment, Suryo guides readers on a transformative journey toward food freedom. With its compelling narrative and actionable insights, "Stop Your Diets !" is poised to revolutionize the way we approach nutrition and wellness. It's a must-read for anyone tired of the dieting treadmill and ready to embrace a life of vitality, joy, and delicious indulgence.
Author: Alexandra MacKillop
Publisher: Broadleaf Books
ISBN: 1506466834
Category : Religion
Languages : en
Pages : 188
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Book Description
Today's culture has distorted the way we women view our bodies. We are hyper-critical, obsessed with weight loss, and distracted by the countless advertisements we see to eat, exercise, and dress differently. But God does not call you to be thinner or to follow a perfectly clean diet plan. Rather, God longs for you to embrace your body, eat with freedom, and live with a deep sense of confidence that you (and your body) are loved exactly as you are. In Fulfilled, nutrition expert Alexandra MacKillop explores physical, mental, and spiritual health through a non-diet lens, encouraging you to respect your body, honor your hunger, and embrace the unique size and shape that God created for you. Fulfilled provides tangible steps toward changing your beliefs about food and your body. After examining the ways dieting harms a person's physical and spiritual health, the book lays out a more intuitive framework for eating that emphasizes mindfulness, satisfaction, and surrender. As you learn to embrace your body, you'll be set free from the fear of losing control. As you grow in your understanding of God's love for you and your natural shape, you'll be released from the shame of not conforming to a certain physical type. As you develop your knowledge of intuitive eating, you'll realize that you can love and eat foods of all types. With Alexandra as your guide, you'll learn how to enjoy food without sabotaging your fitness goals, honor the unique body God created for you, and live out a life of love and freedom--all under the umbrella of grace.
Author: Sarah Berneche
Publisher: Fremont Press
ISBN: 1628604085
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with food— from misguided beliefs about weight and health to social bonding to emotional management — you can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body. In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine... • Feeling in control of your food choices — whether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t • Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep • Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way • Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame • Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable Enjoy It All expands upon the following key points: • The reasons we diet and keep dieting — even when we know diets don’t work • What’s really underneath our never-ending quest for the perfect body • How our preoccupation with “good” and “bad” foods keeps us from food freedom • The value of habits and behaviors rooted in self-care vs. self-control • How pleasure isn’t antithetical to health — it’s intrinsic to it. Enjoy It All also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-being—all without rules or restriction!
Author: Eran Segal
Publisher: Grand Central Life & Style
ISBN: 1478918799
Category : Health & Fitness
Languages : en
Pages : 295
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Book Description
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
Author: Megrette Fletcher
Publisher: Lulu.com
ISBN: 069206656X
Category : Health & Fitness
Languages : en
Pages : 102
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Book Description
How can health professionals teach diabetes education without getting sucked into the restrictive-eating, appearance-based, weight-loss trap? Diabetes Counseling and Education Activities: Helping clients without harping on weight, is the culmination of 20 years of teaching experience by a Certified Diabetes Educator, Registered Dietitian, and Mindful Eating pioneer. Motivational Interviewing is the counseling method used throughout this manual to demonstrate how to teach diabetes care by presenting 14 different activities. Learn about:Embracing a Weight-Neutral Approach to Diabetes CareThe Insulin Knife: Part 1The Insulin Knife: Part 2Thermostat: Understanding the Cause of Insulin ResistanceBlood Sugar Rocket¿How Much Work?¿ A Deeper Dive into Diet Food ChoicesUsing Food LabelsHypoglycemia, Hunger & Fullness with Diabetes What About Weight? Inactivity and Exercise ResistanceBlood Sugar Experiments - Using the Meter Liver Sponge - Explaining Hepatic Glucose Release Emotional Eating and Disordered Eating in Type 2 DiabetesTo make this manual easy to use, each of activity is organized in a similar way, providing you with why, when, and how to introduce the activity in the counseling session. The learning objective and detailed counseling dialog help you shift to goal-planning and documenting the visit.
