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Author: Jodie Eckleberry-Hunt
Publisher: New Harbinger Publications
ISBN: 1684034876
Category : Self-Help
Languages : en
Pages : 186
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Book Description
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Author: Jodie Eckleberry-Hunt
Publisher: New Harbinger Publications
ISBN: 1684034876
Category : Self-Help
Languages : en
Pages : 186
Get Book Here
Book Description
Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Author: Alex de Campi
Publisher: Image Comics
ISBN: 1534318941
Category : Comics & Graphic Novels
Languages : en
Pages : 80
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Book Description
Vienna, 1889: Dracula's brides nail him to the bottom of his coffin. Los Angeles, 1974: an aging starlet decides to raise the stakes. Crime scene photographer Quincy Harker is the only man who knows it happened, but will anyone believe him before he gets his own chalk outline? And are Dracula's three brides there to help him...or use him as bait? A pulpy, pulse-pounding graphic novel of California psych-horror from acclaimed creators ALEX DE CAMPI and ERICA HENDERSON.
Author: Cheryl Strayed
Publisher: Vintage
ISBN: 0307949338
Category : Biography & Autobiography
Languages : en
Pages : 370
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Book Description
NATIONAL BESTSELLER • Soon to be a Hulu Original series • The internationally acclaimed author of Wild collects the best of The Rumpus's Dear Sugar advice columns plus never-before-published pieces. Rich with humor and insight—and absolute honesty—this "wise and compassionate" (New York Times Book Review) book is a balm for everything life throws our way. Life can be hard: your lover cheats on you; you lose a family member; you can’t pay the bills—and it can be great: you’ve had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar—the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild—is the person thousands turn to for advice.
Author: Stephen Adly Guirgis
Publisher: Dramatists Play Service Inc
ISBN: 9780822225485
Category : Addicts
Languages : en
Pages : 68
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Book Description
THE STORY: Struggles with addiction, friendship, love and the challenges of adulthood are at the center of the story. Jackie, a petty drug dealer, is just out of prison and trying to stay clean. He's also still in love with his coke-addicted childh
Author: Jodie Eckleberry-Hunt,
Publisher:
ISBN: 9780692998229
Category :
Languages : en
Pages : 0
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Book Description
People will discover that I'm not good enough. This shouldn't be happening. Things never work out for me. Through two decades in the field of psychology, Jodie Eckleberry-Hunt, PhD, ABPP, has heard this negative self-talk over and over from her patients. She has even dealt with it herself. Eckleberry-Hunt knows that when you are anxious and fearful, these thoughts can be extremely powerful. With this new guide to mindfulness, change, and stress management, Eckleberry-Hunt wants to teach your inner voice one very important phrase: "Move on, motherfucker!" By practicing MOMF, you can stop negative self-talk and learn to approach new situations with humor and perspective. Eckleberry-Hunt combines key concepts of mindfulness and cognitive behavioral therapy to show you how to stop negative self-talk, use salty language as stress relief, manage worry and anxiety, set personal and professional boundaries, identify toxic or codependent relationships, understand the root of your anxieties, become assertive without being aggressive, cope with health anxiety and chronic diseases, stop seeking perfection, and learn to live with negative emotions. Dr. Eckleberry-Hunt includes recommended reading and journal prompts at the end of each chapter. Through her work, Eckleberry-Hunt shows you how to stop your inner voice from tearing you down!
Author: Renée Carlino
Publisher: Simon and Schuster
ISBN: 1501105787
Category : Fiction
Languages : en
Pages : 272
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Book Description
From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City. To the Green-eyed Lovebird: We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House. You called us fast friends. I like to think it was more. We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other. Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding… I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello. After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? M
Author: M. J. Marstens
Publisher:
ISBN: 9781671248595
Category :
Languages : en
Pages : 290
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Book Description
Forgive me, Lord, I'm about to sin. They call me mother. I'm the abbess at The Immaculate Heart of Mary. Though, in truth, I'm not even a nun. I'm a blasphemy in disguise, hiding from the MC club that wants me dead. But here at the convent, I find my place. I give the other sisters purpose, and they give me something that I've always yearned for: A home. A place of total acceptance. I have finally found my calling. Everything in my world is as it should be until they show up. Four sinfully, mouthwatering men preparing to take their final vows. They've come to visit their old mentor, the retired priest who says mass at the convent. The four call themselves 'The Gospel Brothers': Matthew, Mark, Luke, and John. They're gorgeous. And forbidden. They could tempt a saint. And I'm anything but one. Warning: This full-length, reverse harem standalone contains material only suitable for readers 18+. There is strong language and content. Some might find this material offensive. The FMC does speak of being molested as a teen, but only references it (no detailed account) and religion/religious topics really only play a part in the backdrop of the story.
Author: Colin Nissan
Publisher: Chronicle Books
ISBN: 1797214756
Category : Humor
Languages : en
Pages : 68
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Book Description
A passionate and profane love letter to fall, the best fucking season of the year. Do you get excited at the first brisk breeze of the year? Are you overcome with delight when you see piles of red leaves? Do you lose your fucking mind at a pumpkin patch? At last, the epically funny internet sensation It's Decorative Gourd Season, Motherfuckers is now a visual tour-de-force, teeming with a cornucopia of perfectly paired photos and seasonal enchantments to make it really fucking sing. Whiffy candles, wicker baskets, motherfucking gourd after gourd, and people going insane they love fall so much? Check! Also included: the equally lifechanging meditation It's Rotting Decorative Gourd Season, Motherfuckers, because all good things must end. Give it to everyone you love, or put it on your fucking coffee table next to a pile of shellacked vegetables to really tie the room together. Perfect for: For anyone who fucking loves fall, and fans of McSweeney's, Go the Fuck to Sleep, Deep Thoughts, the Onion, and the New Yorker.
Author: Adam Mansbach
Publisher: Akashic Books
ISBN: 1453271023
Category : Humor
Languages : en
Pages : 18
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Book Description
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Author: Emma Byrne
Publisher: W. W. Norton & Company
ISBN: 1324000295
Category : Science
Languages : en
Pages : 232
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Book Description
"Entertaining and thought-provoking…Byrne’s enthusiasm for her esoteric subject is contagious, damn it." —Melissa Dahl, New York Times Book Review In this sparkling debut work of popular science, Emma Byrne examines the latest research to show how swearing can be good for you. She explores every angle of swearing—why we do it, how we do it, and what it tells us about ourselves. Packed with the results of unlikely and often hilarious scientific studies—from the “ice-bucket test” for coping with pain, to the connection between Tourette’s and swearing, to a chimpanzee that curses at her handler in sign language—Swearing Is Good for You presents a lighthearted but convincing case for the foulmouthed.
