Motocross Fitness PDF Download
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Author: Rodney Womack
Publisher: Createspace Independent Publishing Platform
ISBN: 9781450537971
Category :
Languages : en
Pages : 0
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Book Description
The 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers. This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels. This book includes sample weekly workouts designed for those who want to train at home with little or no special equipment. Included in Motocross Fitness are: 10+ types of pushups; neck exercises to protect against injury; exercises to strengthen your midsection and lower back; exercises that will increase strength, flexibility, and endurance; workouts to increase endurance without long distance running; unconventional exercises and workouts to eliminate boredom; mental preparation; and workouts you can do anywhere at any time. Motocross Fitness is a complete guide for motocross athletes who want to maximize their fitness and racing potential.
Author: Rodney Womack
Publisher: Createspace Independent Publishing Platform
ISBN: 9781450537971
Category :
Languages : en
Pages : 0
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Book Description
The 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes has 189 pages of photos and exercise descriptions specifically designed for the demands of motocross racers. This new, updated 3rd edition of Motocross Fitness has exercises and workouts for beginners as well as experienced motocross athletes, and it is appropriate for all fitness and skill levels. This book includes sample weekly workouts designed for those who want to train at home with little or no special equipment. Included in Motocross Fitness are: 10+ types of pushups; neck exercises to protect against injury; exercises to strengthen your midsection and lower back; exercises that will increase strength, flexibility, and endurance; workouts to increase endurance without long distance running; unconventional exercises and workouts to eliminate boredom; mental preparation; and workouts you can do anywhere at any time. Motocross Fitness is a complete guide for motocross athletes who want to maximize their fitness and racing potential.
Author: Anthony Sutton
Publisher: Capstone
ISBN: 1429668865
Category : Juvenile Nonfiction
Languages : en
Pages : 25
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Book Description
"Describes the sport of motocross, giving tips on race preparation, choosing equipment, racing techniques, dirt bike maintenance, and other information for how to become a skilled motocross rider"--Provided by publisher.
Author: Thomas K. Adamson
Publisher: Bellwether Media
ISBN: 1681030888
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
To be in Motocross racing demands endurance and strength. The best athletes go through intense fitness training, follow demanding diets, and practice their skills regularly. All of their efforts are put to the test on race day. Read on to learn about the motocross lifestyle in this informative title for reluctant readers.
Author: Elegant Notebooks
Publisher: Motocross
ISBN: 9781798224977
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Motocross Strength and Conditioning Log - This training journal is perfect for any motocross racer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves motocross. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other motocross logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Red Tiger Press
Publisher:
ISBN: 9781712195130
Category :
Languages : en
Pages : 120
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Book Description
Motocross Workout and Nutrition Journal This journal is perfect for any serious motocross rider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Thomas K. Adamson
Publisher: Bellwether Media
ISBN: 168103087X
Category : Juvenile Nonfiction
Languages : en
Pages : 24
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Book Description
This action-packed sport allows for creativity and skill to come together. Motocross freestyle focuses on the style of these athletes and what they can achieve while flying through the air. Whether itÕs superman grabs or backflips, these riders are true athletes. Struggling readers will take their hands off the brakes in this adrenaline-pumping title!
Author: Mark Thompson
Publisher: Motorbooks International
ISBN: 9780760321133
Category : Transportation
Languages : en
Pages : 127
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Book Description
With millions of participants worldwide, motocross and off-road motorcycle riding are the most popular amateur motorsports in the world—and, many agree, the most physically demanding. For a sport that asks so much of so many, a training manual is a must—and this one is the very first to make the necessary know-how accessible to the amateur rider. While providing sound advice for the would-be Ricky Carmichael of tomorrow, this handbook offers a no-nonsense, real-world approach that the average racer or rider can understand—and turn into real results. Among the topics the book covers are: weight training and proper nutrition in a fast-food world; age-specific training programs; gear; scheduling; staying hydrated, healthy, and injury-free: keeping a log; cross-training; balance, reflexes, and flexibility—and how to improve all three; race-day warm-ups and stretches; arm pump and how to train it out of your system; taking it to the next level—for the would-be pro riders; trainers, gyms, online, and published guidance; and staying motivated and avoiding burnout.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
American Motorcyclist magazine, the official journal of the American Motorcyclist Associaton, tells the stories of the people who make motorcycling the sport that it is. It's available monthly to AMA members. Become a part of the largest, most diverse and most enthusiastic group of riders in the country by visiting our website or calling 800-AMA-JOIN.
Author: Jack David
Publisher: Bellwether Media
ISBN: 1612113958
Category : Juvenile Nonfiction
Languages : en
Pages : 26
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Book Description
Motocross racing has been growing in popularity since the 1950s. The technology and competitions have changed, but the fast-paced action has not. Students will learn about the history of motocross racing, the equipment required to race, and how competition works.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 316
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Book Description
