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Psychology
2012-07-30 2012-07-30

Transforming Negative Self-Talk: Practical, Effective Exercises

Author: Steve Andreas
Publisher: W. W. Norton & Company
ISBN: 039370789X
Category : Psychology
Languages : en
Pages : 129

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Book Description
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.