Self-Therapy

Self-Therapy PDF Author: Jay Earley
Publisher: Hillcrest Publishing Group
ISBN: 1936107082
Category : Psychology
Languages : en
Pages : 331

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Book Description
Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

Self-Therapy

Self-Therapy PDF Author: Jay Earley
Publisher: Hillcrest Publishing Group
ISBN: 1936107082
Category : Psychology
Languages : en
Pages : 331

Get Book Here

Book Description
Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

More Than the Sum of His Parts

More Than the Sum of His Parts PDF Author: Joe Haldeman
Publisher: Open Road Media
ISBN: 1504061888
Category : Fiction
Languages : en
Pages : 627

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Book Description
The ultimate collection of classic science fiction stories and poems from the Hugo and Nebula Award–winning author of the Forever War Series. An omnibus edition of his collections None So Blind and Dealing in Futures, this volume features the best of Joe Haldeman’s short speculative fiction, including such gems as the Hugo and Nebula Award–winning “The Hemingway Hoax,” in which a forged Hemingway manuscript takes the reader on a journey through time and multiple universes; the Hugo and Locus Award–winning “None So Blind;” the World Fantasy and Nebula Award–winning “Graves;” and the Rhysling Award–winning poem “Saul’s Death.” From stories steeped in the horrors of the Vietnam War to tales of cyborg transformations and space explorations, Haldeman flexes his narrative powers to deliver works that will live on for generations to come. “If there was a Fort Knox for science fiction writers who really matter, we’d have to lock Haldeman up there.” —Stephen King “One of the most prophetic writers of our times.” —David Brin

The Sum of My Parts

The Sum of My Parts PDF Author: Olga Trujillo
Publisher: New Harbinger Publications
ISBN: 1572249927
Category : Biography & Autobiography
Languages : en
Pages : 258

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Book Description
By the first day of kindergarten, Olga Trujillo had already survived years of abuse and violent rape at the hands of her tyrannical father. Over the next ten years, she would develop the ability to numb herself to the constant abuse by splitting into distinct mental “parts.” Dissociative identity disorder (DID) had begun to take hold, protecting Olga’s mind from the tragic realities of her childhood. In The Sum of My Parts, Olga reveals her life story for the first time, chronicling her heroic journey from survivor to advocate and her remarkable recovery from DID. Formerly known as multiple personality disorder, DID is defined by the presence of two or more identities. In this riveting story, Olga struggles to unearth memories from her childhood, and parallel identities—Olga at five years old, Olga at thirteen—come forth and demand to be healed. This brave, unforgettable memoir charts the author’s triumph over the most devastating conditions and will inspire anyone whose life has been affected by trauma.

No Bad Parts

No Bad Parts PDF Author: Richard Schwartz, Ph.D.
Publisher: Sounds True
ISBN: 168364669X
Category : Psychology
Languages : en
Pages : 127

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Book Description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

Does It Take A Village?

Does It Take A Village? PDF Author: Alan Booth
Publisher: Psychology Press
ISBN: 1135669147
Category : Psychology
Languages : en
Pages : 313

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Book Description
Does It Take a Village? focuses on the mechanisms that link community characteristics to the functioning of the families and individuals within them--community norms, economic opportunities, reference groups for assessing relative deprivation, and social support networks. Contributors underscore those features of communities that represent risk factors for children, adolescents, and their families, as well as those characteristics that underlie resilience and thus undergird individual and family functioning. As a society we have heavy investments both in research and in programs based on the idea that communities affect families and children, yet important questions have arisen about the validity of the link between communities, children, and families. This book answers the question of whether--and how--it takes a village to raise a child and what we can do to help communities achieve this essential task more effectively.

Internal Family Systems Therapy

Internal Family Systems Therapy PDF Author: Richard C. Schwartz
Publisher: Guilford Publications
ISBN: 1462513956
Category : Psychology
Languages : en
Pages : 262

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Book Description
This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.

The Sum of Us

The Sum of Us PDF Author: Heather McGhee
Publisher: One World
ISBN: 0525509585
Category : Social Science
Languages : en
Pages : 465

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Book Description
NEW YORK TIMES BESTSELLER • LONGLISTED FOR THE NATIONAL BOOK AWARD • One of today’s most insightful and influential thinkers offers a powerful exploration of inequality and the lesson that generations of Americans have failed to learn: Racism has a cost for everyone—not just for people of color. WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: Time, The Washington Post, St. Louis Post-Dispatch, Ms. magazine, BookRiot, Library Journal “This is the book I’ve been waiting for.”—Ibram X. Kendi, #1 New York Times bestselling author of How to Be an Antiracist Look for the author’s podcast, The Sum of Us, based on this book! Heather McGhee’s specialty is the American economy—and the mystery of why it so often fails the American public. From the financial crisis of 2008 to rising student debt to collapsing public infrastructure, she found a root problem: racism in our politics and policymaking. But not just in the most obvious indignities for people of color. Racism has costs for white people, too. It is the common denominator of our most vexing public problems, the core dysfunction of our democracy and constitutive of the spiritual and moral crises that grip us all. But how did this happen? And is there a way out? McGhee embarks on a deeply personal journey across the country from Maine to Mississippi to California, tallying what we lose when we buy into the zero-sum paradigm—the idea that progress for some of us must come at the expense of others. Along the way, she meets white people who confide in her about losing their homes, their dreams, and their shot at better jobs to the toxic mix of American racism and greed. This is the story of how public goods in this country—from parks and pools to functioning schools—have become private luxuries; of how unions collapsed, wages stagnated, and inequality increased; and of how this country, unique among the world’s advanced economies, has thwarted universal healthcare. But in unlikely places of worship and work, McGhee finds proof of what she calls the Solidarity Dividend: the benefits we gain when people come together across race to accomplish what we simply can’t do on our own. The Sum of Us is not only a brilliant analysis of how we arrived here but also a heartfelt message, delivered with startling empathy, from a black woman to a multiracial America. It leaves us with a new vision for a future in which we finally realize that life can be more than a zero-sum game. LONGLISTED FOR THE ANDREW CARNEGIE MEDAL

EU Effectiveness and Unity in Multilateral Negotiations

EU Effectiveness and Unity in Multilateral Negotiations PDF Author: Louise Van Schaik
Publisher: Springer
ISBN: 1137012552
Category : Political Science
Languages : en
Pages : 299

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Book Description
Analysing the relationship between EU unity and effectiveness in multilateral negotiations on food standards, climate change and health, this book develops a new model that simplifies earlier work on 'actorness' as well as combining insights from institutionalist, intergovernmentalist and constructivist theories.

A History of the Ecosystem Concept in Ecology

A History of the Ecosystem Concept in Ecology PDF Author: Frank B. Golley
Publisher: Yale University Press
ISBN: 9780300066425
Category : Science
Languages : en
Pages : 278

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Book Description
The ecosystem concept--the idea that flora and fauna interact with the environment to form an ecological complex--has long been central to the public perception of ecology and to increasing awareness of environmental degradation. In this book an eminent ecologist explains the ecosystem concept, tracing its evolution, describing how numerous American and European researchers contributed to its evolution, and discussing the explosive growth of ecosystem studies. Golley surveys the development of the ecosystem concept in the late nineteenth and early twentieth centuries and discusses the coining of the term ecosystem by the English ecologist Sir Arthur George Tansley in 1935. He then reviews how the American ecologist Raymond Lindeman applied the concept to a small lake in Minnesota and showed how the biota and the environment of the lake interacted through the exchange of energy. Golley describes how a seminal textbook on ecology written by Eugene P. Odum helped to popularize the ecosystem concept and how numerous other scientists investigated its principles and published their results. He relates how ecosystem studies dominated ecology in the 1960s and became a key element of the International Biological Program biome studies in the United States--a program aimed at "the betterment of mankind" specifically through conservation, human genetics, and improvements in the use of natural resources; how a study of watershed ecosystems in Hubbard Brook, New Hampshire, blazed new paths in ecosystem research by defining the limits of the system in a natural way; and how current research uses the ecosystem concept. Throughout Golley shows how the ecosystem concept has been shaped internationally by both developments in other disciplines and by personalities and politics.

The Routledge Companion to Arts Management

The Routledge Companion to Arts Management PDF Author: William Byrnes
Publisher: Routledge
ISBN: 1351030841
Category : Business & Economics
Languages : en
Pages : 605

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Book Description
The Routledge Companion to Arts Management contains perspectives from international scholars, educators, consultants, and practitioners sharing opinions, exploring important questions, and raising concerns about the field. The book will stimulate conversations, foster curiosity, and open pathways to different cultural, philosophical, ideological, political, national, and generational insights. Four broad thematic areas are used to organize current topics in the field of arts and culture management. Part I introduces a mixture of perspectives about the history and evolution of the practice and study of arts management, the role of arts managers, and how arts management is being impacted by the digital age. Part II focuses on the dynamics of entrepreneurship, change processes, and leadership practices. Part III includes globally focused topics on cultural policy, cultural rights, and community building. Part IV examines a sampling of topics related to functional activities that are common to arts and culture organizations around the world such as marketing, planning, increasing diversity, hiring, fundraising, and sustainability. This book builds a comprehensive understanding of what arts management can mean in an international context creating an essential resource for students, scholars and reflective practitioners involved at the intersection of business and the arts.