More Skills, Fewer Pills PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download More Skills, Fewer Pills PDF full book. Access full book title More Skills, Fewer Pills by Ann Carver. Download full books in PDF and EPUB format.
Author: Ann Carver
Publisher:
ISBN: 9781087918518
Category : Health & Fitness
Languages : en
Pages : 220
Get Book Here
Book Description
Take Control of Your Life, Decrease your Stress and Pain, Improve Sleep and Cognition. This book teaches the skills you need to be in control of your pain, sleep, stress, function, and balance as well as techniques to keep your brain young. "More Skills, Fewer Pills" is a treasure of little known, yet highly valued health treatment that are a delightful marriage of Eastern spiritual disciplines with Western scientific medicine. As a practicing physical therapist for 48 years, I have focused on treating and educating patients on their selfcare and wellness. I wish I had this book to give to every patient and colleague. Instead of people buying 20 self-help books, they can read this one as a summary of information. Ms. Carver has compiled the "pearls" of years of lectures, research articles, peer-reviewed manuscripts, and books into a simple, concise book encompassing the best of eastern and western health knowledge, covering all parts of the body. Following the stretching, exercises, relaxation, diet, and breathing techniques will improve your quality of life. We all have the power to do this, and this book clearly explains the tools. Every pre-operative person should read this book for controlling post-operative pain to help prevent the huge opioid problem in the United States today. This book should be mandatory reading for all wishing to stay as active, balanced, and healthy as possible for as long as possible and is a perfect gift for all our loved ones. I recommend all health care and wellness providers reference this book to their clients. This is the "Dr. Spock How To..." book for adults. Carolyn Bloom, PT is Past President of Kansas Physical Therapy, Past President of the APTA section on health policy and administration, Founding and Honorary Member of the Federation of State Boards of Physical Therapists, Owner, Bloom and Associates Therapy, Endorsement from Dr. Richard Shapiro, PhD: Ann Carver, MS, PT, is a uniquely gifted physical therapist, devoted yoga teacher-practitioner, and transformational healer. With More Skills, Fewer Pills, Ann is casting out to us a brand of woven wisdom garnered from 60 years of integrating sound research findings with her profound emotional attunement, sensibilities, and concern for promoting others toward their search for well-being. Her approach generously empowers others to shift from passive-dependent experience of their lives and care, to one of internalized confidence and competence with a set of skills that is life affirming and esteem enhancing. So, grab on tight, pull in with all your might, and put into practice this gift that is a lifeline to movement towards finding your physical, emotional, and perhaps even spiritual best. This is the culmination of a master treater's lifework. Richard M. Shapiro, PhD is a Licensed Psychologist at the Menninger Foundation, Topeka, KS.
Author: Ann Carver
Publisher:
ISBN: 9781087918518
Category : Health & Fitness
Languages : en
Pages : 220
Get Book Here
Book Description
Take Control of Your Life, Decrease your Stress and Pain, Improve Sleep and Cognition. This book teaches the skills you need to be in control of your pain, sleep, stress, function, and balance as well as techniques to keep your brain young. "More Skills, Fewer Pills" is a treasure of little known, yet highly valued health treatment that are a delightful marriage of Eastern spiritual disciplines with Western scientific medicine. As a practicing physical therapist for 48 years, I have focused on treating and educating patients on their selfcare and wellness. I wish I had this book to give to every patient and colleague. Instead of people buying 20 self-help books, they can read this one as a summary of information. Ms. Carver has compiled the "pearls" of years of lectures, research articles, peer-reviewed manuscripts, and books into a simple, concise book encompassing the best of eastern and western health knowledge, covering all parts of the body. Following the stretching, exercises, relaxation, diet, and breathing techniques will improve your quality of life. We all have the power to do this, and this book clearly explains the tools. Every pre-operative person should read this book for controlling post-operative pain to help prevent the huge opioid problem in the United States today. This book should be mandatory reading for all wishing to stay as active, balanced, and healthy as possible for as long as possible and is a perfect gift for all our loved ones. I recommend all health care and wellness providers reference this book to their clients. This is the "Dr. Spock How To..." book for adults. Carolyn Bloom, PT is Past President of Kansas Physical Therapy, Past President of the APTA section on health policy and administration, Founding and Honorary Member of the Federation of State Boards of Physical Therapists, Owner, Bloom and Associates Therapy, Endorsement from Dr. Richard Shapiro, PhD: Ann Carver, MS, PT, is a uniquely gifted physical therapist, devoted yoga teacher-practitioner, and transformational healer. With More Skills, Fewer Pills, Ann is casting out to us a brand of woven wisdom garnered from 60 years of integrating sound research findings with her profound emotional attunement, sensibilities, and concern for promoting others toward their search for well-being. Her approach generously empowers others to shift from passive-dependent experience of their lives and care, to one of internalized confidence and competence with a set of skills that is life affirming and esteem enhancing. So, grab on tight, pull in with all your might, and put into practice this gift that is a lifeline to movement towards finding your physical, emotional, and perhaps even spiritual best. This is the culmination of a master treater's lifework. Richard M. Shapiro, PhD is a Licensed Psychologist at the Menninger Foundation, Topeka, KS.
Author: Ann Carver
Publisher:
ISBN: 9781678644017
Category :
Languages : en
Pages : 193
Get Book Here
Book Description
This book teaches the skills you need to be in control of your pain, sleep, stress, function, and balance as well as techniques to keep your brain young. "More Skills, Fewer Pills" is a treasure of little known, yet highly valued health treatment that are a delightful marriage of Eastern spiritual disciplines with Western scientific medicine.Praise for this BookAs a practicing physical therapist for 48 years, I have focused on treating and educating patients on their selfcare and wellness. I wish I had this book to give to every patient and colleague. Instead of people buying 20 self-help books, they can read this one as a summary of information. Ms. Carver has compiled the "pearls" of years of lectures, research articles, peer-reviewed manuscripts, and books into a simple, concise book encompassing the best of eastern and western health knowledge, covering all parts of the body.Following the stretching, exercises, relaxation, diet, and breathing techniques will improve your quality of life. We all have the power to do this, and this book clearly explains the tools. Every pre-operative person should read this book for controlling post-operative pain to help prevent the huge opioid problem in the United States today. This book should be mandatory reading for all wishing to stay as active, balanced, and healthy as possible for as long as possible and is a perfect gift for all our loved ones. I recommend all health care and wellness providers reference this book to their clients. This is the "Dr. Spock How To..." book for adults.Carolyn Bloom, PTPast President of Kansas Physical TherapyPast President of the APTA section on health policy and administrationFounding and Honorary Member of the Federation of State Boards of Physical TherapistsOwner, Bloom and Associates Therapy, PAEndorsement from Dr. Richard Shapiro, PhDAnn Carver, MS, PT, is a uniquely gifted physical therapist, devoted yoga teacher-practitioner, and transformational healer. With More Skills, Fewer Pills, Ann is casting out to us a brand of woven wisdom garnered from 60 years of integrating sound research findings with her profound emotional attunement, sensibilities, and concern for promoting others toward their search for well-being. Her approach generously empowers others to shift from passive-dependent experience of their lives and care, to one of internalized confidence and competence with a set of skills that is life affirming and esteem enhancing.So, grab on tight, pull in with all your might, and put into practice this gift that is a lifeline to movement towards finding your physical, emotional, and perhaps even spiritual best.This is the culmination of a master treater's lifework.Richard M. Shapiro, PhDLicensed Psychologist at the Menninger Foundation, Topeka, KS
Author: Beth Darnall
Publisher: Bull Publishing Company
ISBN: 1936693593
Category : Health & Fitness
Languages : en
Pages : 240
Get Book Here
Book Description
Chronic pain is a common medical problem shared by roughly 100 million Americans-close to one third of the U.S. population. In the past few decades there has been an alarming trend of using prescription opioids to treat chronic pain. But these opioids-the main prescribed analgesic-come with hidden costs, and this book reveals the ramifications of their use and provides a low or no-risk alternative. Armed with the right information, you can make informed decisions about your pain care. By appreciating the risks and limitations of prescription opioids, and by learning to reduce your own pain and suffering, you will gain control over your health and well-being. Each copy includes Beth Darnall's new binaural relaxation CD, Enhanced Pain Management.
Author: James Sears
Publisher: Little, Brown Spark
ISBN: 031620286X
Category : Health & Fitness
Languages : en
Pages : 256
Get Book Here
Book Description
We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
Author: Beth Darnall
Publisher: Bull Publishing Company
ISBN: 1936693585
Category : Health & Fitness
Languages : en
Pages : 249
Get Book Here
Book Description
Chronic pain is a common medical problem shared by roughly 100 million Americans-close to one third of the U.S. population. In the past few decades there has been an alarming trend of using prescription opioids to treat chronic pain. But these opioids-the main prescribed analgesic-come with hidden costs, and this book reveals the ramifications of their use and provides a low or no-risk alternative. Armed with the right information, you can make informed decisions about your pain care. By appreciating the risks and limitations of prescription opioids, and by learning to reduce your own pain and suffering, you will gain control over your health and well-being. Each copy includes Beth Darnall's new binaural relaxation CD, Enhanced Pain Management.
Author: William Sears, M.D.
Publisher: BenBella Books
ISBN: 1944648712
Category : Health & Fitness
Languages : en
Pages : 410
Get Book Here
Book Description
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Author: Dora Ohrenstein
Publisher: Storey Publishing
ISBN: 1612122477
Category : Crafts & Hobbies
Languages : en
Pages : 257
Get Book Here
Book Description
From choosing yarns, shapes, and styles to finishing off your project with flair, Dora Ohrenstein shows you how take your crocheted creations to the next level. This fun guide includes more than 70 stitch-along swatches that teach specific crochet techniques and five projects — a hat, shawl, neck warmer, bag, and scarf — that put your new skills to use. With a variety of stitch patterns and shaping types explained, you’ll be inspired to build upon Ohrenstein’s creations and develop your own sophisticated designs.
Author: Sid M. Wolfe
Publisher: Simon and Schuster
ISBN: 143913880X
Category : Medical
Languages : en
Pages : 962
Get Book Here
Book Description
"More than 100,000 people a year die in American hospitals from adverse reactions to medication, making drug reactions one of the leading causes of death in this country, researchers are reporting today...." -- Journal of the American Medical Association study, as quoted in The New York Times It is no longer a secret that adverse drug reactions can be dangerous or even fatal, or that doctors often prescribe two relatively safe drugs -- which may cause a life-threatening interaction if taken together. THIS IS THE BOOK THAT TELLS YOU WHAT OTHER PILL BOOKS WON'T ABOUT YOUR MEDICATION! Top-selling drugs that are among the 160 Do Not Use Drugs discussed inside: Ultram Darvoset-N Lopid Desogen & OrthoCept Elavil Ativan Restoril Flexeril Valium Bentyl Entex LA Glucophage Macrobid Patients fill more than 80 million prescriptions a year for these drugs! Consumer advocate Sidney M. Wolfe, M.D., director of Public Citizen's Health Research Group, has thoroughly revised and updated this accessible, indispensable bestseller that alerts you to the potential risks of hundreds of medications available today. Worst Pills, Best Pills gives you the information you need to become actively involved in caring for yourself -- by asking your doctor smart questions about the drugs prescribed for you. Arranged by disease/condition, it offers chapters on adverse drug reactions, alphabetical indexes listing pills by their brand and generic names, new information about commonly used drugs, guidelines for helping you to say "no" if your doctor prescribes a drug you should not take, and safer alternative choices. Worst Pills, Best Pills also includes startling information about certain drugs that can actually cause depression, hallucinations or psychoses, sexual dysfunction, dementia, auto accidents, insomnia, parkinsonism, and more. Caution: Call your doctor before stopping the use of any drug.
Author: Betty R. Ferrell
Publisher: Oxford University Press, USA
ISBN: 0199332347
Category : Medical
Languages : en
Pages : 1249
Get Book Here
Book Description
The Oxford Textbook of Palliative Nursing is the definitive text on nursing care of the seriously ill and dying. It is a comprehensive work addressing all aspects of palliative care including physical, psychological, social and spiritual needs. The text is written by leaders in the field and includes an impressive section on international palliative care. Each chapter includes case examples and a strong evidence base to support the highest quality of care. The book is rich with tables and figures offering practical resources for clinical practice across all settings of care and encompassing all ages from pediatrics to geriatrics.
Author: Julie Ann Somers
Publisher: DIANE Publishing
ISBN: 1437940390
Category : Health & Fitness
Languages : en
Pages : 36
Get Book Here
Book Description
This is a print on demand edition of a hard to find publication. Contents:(1) Overview of the Medicare Prescription Drug Benefit Program: Design of the Medicare Prescription Drug Benefit; Distribution of Spending in Medicare Part D; The Role of Private Plans in Medicare Part D; (2) Generic Drugs in Medicare Part D: Generic Substitution; Therapeutic Substitution; Comparing Potential Savings from Generic and Therapeutic Substitution; (3) Implications of Future Developments: First-Time Generic Entry; New Brand-Name Drugs; Biologics. (4) Appendix: Description of Data Used in This Analysis. Charts and tables.
