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Author: Light Watkins
Publisher:
ISBN: 9780990811824
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice-especially if you don't think you have the time or the patience.Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.The problem is not with meditation, or you, though-the issue may be with your approach.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.Whether you're a novice or an experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.Praise for Bliss More:"With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice."-Deepak Chopra, M.D."If you're ready to start a solid meditation practice, look no further."-Rosario Dawson, actress"Light takes the world's most powerful practice and turns it into something you can't wait to do, something you're actually excited about."-Pam Grout, author of E-Squared and Thank & Grow Rich"Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice."-Davidji, meditation teacher and author of Sacred Powers
Author: Light Watkins
Publisher:
ISBN: 9780990811824
Category : Body, Mind & Spirit
Languages : en
Pages : 0
Get Book Here
Book Description
From one of America's top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice-especially if you don't think you have the time or the patience.Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.The problem is not with meditation, or you, though-the issue may be with your approach.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.Whether you're a novice or an experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.Praise for Bliss More:"With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice."-Deepak Chopra, M.D."If you're ready to start a solid meditation practice, look no further."-Rosario Dawson, actress"Light takes the world's most powerful practice and turns it into something you can't wait to do, something you're actually excited about."-Pam Grout, author of E-Squared and Thank & Grow Rich"Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice."-Davidji, meditation teacher and author of Sacred Powers
Author: Jason Koo
Publisher: Prelude Books
ISBN: 9780990703068
Category : American poetry
Languages : en
Pages : 0
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Book Description
Poetry. Asian & Asian American Studies. "No one has written a finer, stranger, more enjoyably various and intelligent long poem than Jason's Koo's 'No Longer See,' the central poem in his splendid new book, MORE THAN MERE LIGHT. Schuyler and Knausgaard, Proust and Ashbery, to name just a few, meld into a poetic performance that is joyfully bent, and as gloriously funny as it is self-castigating. Underscoring all this is a sorrowing sense of self that can't shake free of time--time as it drags or stops or flies during romance and sex and the passage from domestic happiness to failure, and as it marks off the progress of a poetry and a life coming into its full, vital strength. With a cool-eyed detachment from his own drama, Koo has written a book that is unforgettable in its candor, its disabused self-knowledge, and its generosity of spirit."--Tom Sleigh "This book is about falling, a lot. There are good falls and uncomfortable falls and quiet falls and in-between falls and falling in and out of love with other people and yourself--as Koo aptly writes, 'That was a falling.' Koo is brilliant at mastering the often anxious way we talk to ourselves in our heads, as a way to recall moments and construct memories, justify behavior to oneself, and explore the roles of gender dynamics and sexuality within a world full of distractions in an often strange modern technological landscape. Throughout the collection, Koo is wonderfully narrative, bringing us into the speaker's world, full of jazz and biking and Brooklyn and girlfriends and students and conversations with both an overload of self-consciousness and a lack of it all at the same time ('What's okay, okay?'). The speaker's unabashed ability to be excessive while also having the reader rely on silence, on what isn't told, creates a captivating world for the reader to explore--and most importantly, see themselves fully immersed in as they navigate their own bizarre lives and landscapes. Read it over and over and over again, so you can, as Koo says, drop back 'against the light.'"--Joanna C. Valente
Author: Philip Mirowski
Publisher: Cambridge University Press
ISBN: 9780521426893
Category : Business & Economics
Languages : en
Pages : 468
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Book Description
The development of the energy concept in Western physics and its subsequent effect on the emergence of neoclassical economics are traced to reveal how economics has sought to emulate physics, especially with regard to the theory of value.
Author: Lamar Odom
Publisher: BenBella Books
ISBN: 1948836203
Category : Biography & Autobiography
Languages : en
Pages : 198
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Book Description
New York Times Bestseller Fame. Sex. Pain. Drugs. Death. Booze. Money. Addiction. Redemption. Dizzying heights. Rock-bottom depths. Desperation and elation—sometimes in the same hour. Not to mention power . . . and the struggle for it. The world knows Lamar Odom as a two-time NBA world champion who rocketed to uncharted heights of fame thanks to being a member of both the storied Los Angeles Lakers and the ubiquitous Kardashian empire. But who is Lamar, really? Fans have long praised his accessibility and genuine everyman quality—he is a blinding talent who has suffered a series of heartaches, setback, and loss. But until now, his most candid moments have remained behind closed doors . . . sometimes face-down on the floor. In Darkness to Light, Lamar gives readers an intimate look into his life like never before. His exclusive and revealing memoir recounts the highs and lows of fame and his struggle with his demons along the way to self-discovery and redemption. From the pain of his unraveled marriage to Khloé Kardashian to the harmful vices he used to cope—and the near-death experience that made him rethink everything about his life—this is Lamar as you have never before seen him. Lamar brings basketball fans directly into the action of a game during the Lakers championship years. He shares his personal account of the lifelong passion that started as one shining light in a childhood marked by loss and led to his international fame as one of the most extraordinary athletes of all time. In this profoundly honest book, Lamar invites you to walk with him through the good times and bad, while looking ahead to a brighter future.
Author: R. W. Ditchburn
Publisher: Courier Corporation
ISBN: 0486173321
Category : Science
Languages : en
Pages : 738
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Book Description
This classic study, available for the first time in paperback, clearly demonstrates how quantum theory is a natural development of wave theory, and how these two theories, once thought to be irreconcilable, together comprise a single valid theory of light. Aimed at students with an intermediate-level knowledge of physics, the book first offers a historical introduction to the subject, then covers topics such as wave theory, interference, diffraction, Huygens' Principle, Fermat's Principle, and the accuracy of optical measurements. Additional topics include the velocity of light, relativistic optics, polarized light, electromagnetic theory, and the quantum theory of radiation. The more difficult mathematics has been placed in appendixes, or in separated paragraphs in small type, intended to be omitted on first reading. Examples and/or references follow each chapter to assist the student in absorbing the material and to suggest additional resources.
Author: Thomas Kinkade
Publisher: Penguin
ISBN: 1101214732
Category : Fiction
Languages : en
Pages : 385
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Book Description
Inspired by the artistic vision of world-renowned landscape painter Thomas Kinkade—and imbued with the light of his uplifting message—this heartwarming novel introduces us to the quaint town of Cape Light, and those who call it home… Nestled in New England is the picturesque seaside hamlet of Cape Light, where everyone knows everyone, and folks still care about one another. But Cape Lighters have their share of hidden dreams, desires, and doubts, too. Like Mayor Emily Warwick, who sometimes feels that her job and her identity are inseparable, and her sister and rival, Jessica, who has torn herself away from the big city’s excitement and sophistication to come home and care for their ailing mother. Or Reverend Ben, who counsels and consoles an entire town while coming to grips with his own private sorrows, and Charlie, the owner of the local diner, who isn’t shy about letting the mayor know that he is after her job. They are friends and neighbors, doers and dreamers. They laugh and love and build their lives together in the town of Cape Light—and they will work their way into your heart...
Author: Heidi Weimer
Publisher: Ideals Publications
ISBN: 9780824966799
Category : Toy and movable books
Languages : en
Pages : 0
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Book Description
This rhyming love letter from your child plays a music box song when opened.
Author: Rangan Chatterjee
Publisher: Penguin UK
ISBN: 0241317959
Category : Self-Help
Languages : en
Pages : 357
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Book Description
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Author: Craig F. Bohren
Publisher: Courier Corporation
ISBN: 0486151964
Category : Science
Languages : en
Pages : 209
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Book Description
Abounding in lively writing and fun-filled, easy-to-perform experiments, this illustrated volume makes the fascinating world of atmospheric physics accessible to readers without a scientific background. 1991 edition.
Author: Susan J. Blackmore
Publisher: Prometheus Books
ISBN: 1615926879
Category : Biography & Autobiography
Languages : en
Pages : 286
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Book Description
"True skepticism has nothing to do with disbelief," says Susan Blackmore. "It is about taking people''s claims seriously and trying to understand them." As a starry-eyed student, Blackmore was convinced of the reality of astral planes, telepathy, and life after death. She was determined to devote her life to parapsychology, but what she found wasn''t what she had bargained for. None of her cleverly devised experiments revealed a hint of the psi she was seeking. In a determined effort to find it somehow, she tested young children in play groups, trained students in imagery and altered states of consciousness, and even put Tarot cards to the test. She visited haunted houses and was regressed to a "past life." Finally, accused of being a "psi-inhibitory experimenter" with the power of abolishing paranormal effects, she visited other, more successful, experimenters. Here she found only errors in their experiments.In this new and updated edition of The Adventures of a Parapsychologist, Blackmore is at last at liberty to explain just what she found in those ill-fated experiments at Cambridge. She brings her story up to date in a lively and personal account of one scientist''s never-ending search for the paranormal.
