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Author: Toby Tanser
Publisher: Westholme Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
Author: Toby Tanser
Publisher: Westholme Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 308
Get Book Here
Book Description
An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
Author: John Enright
Publisher: Lulu.com
ISBN: 1430314036
Category : Poetry
Languages : en
Pages : 83
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Book Description
John Enright, known to many as that guy who ends all his blog entries with rhymes, here delivers a pile of poems on varied topics, including love, family life, politics, art, and Objectivism.
Author: Steve Spangler
Publisher: Greenleaf Book Group
ISBN: 1608321894
Category : Science
Languages : en
Pages : 161
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Book Description
"As see on the Ellen Degeneres Show"--Cover.
Author: Amory Lovins
Publisher: Chelsea Green Publishing
ISBN: 1603583726
Category : Business & Economics
Languages : en
Pages : 4
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Book Description
Imagine fuel without fear. No climate change. No oil spills, no dead coalminers, no dirty air, no devastated lands, no lost wildlife. No energy poverty. No oil-fed wars, tyrannies, or terrorists. No leaking nuclear wastes or spreading nuclear weapons. Nothing to run out. Nothing to cut off. Nothing to worry about. Just energy abundance, benign and affordable, for all, forever. That richer, fairer, cooler, safer world is possible, practical, even profitable-because saving and replacing fossil fuels now works better and costs no more than buying and burning them. Reinventing Fire shows how business-motivated by profit, supported by civil society, sped by smart policy-can get the US completely off oil and coal by 2050, and later beyond natural gas as well. Authored by a world leader on energy and innovation, the book maps a robust path for integrating real, here-and-now, comprehensive energy solutions in four industries-transportation, buildings, electricity, and manufacturing-melding radically efficient energy use with reliable, secure, renewable energy supplies.Popular in tone and rooted in applied hope, Reinventing Fire shows how smart businesses are creating a potent, global, market-driven, and explosively growing movement to defossilize fuels. It points readers to trillions in savings over the next 40 years, and trillions more in new business opportunities.Whether you care most about national security, or jobs and competitive advantage, or climate and environment, this major contribution by world leaders in energy innovation offers startling innovations will support your values, inspire your support, and transform your sense of possibility.Pragmatic citizens today are more interested in outcomes than motives. Reinventing Fire answers this trans-ideological call. Whether you care most about national security, or jobs and competitive advantage, or climate and environment, its startling innovations will support your values, inspire your support, and transform your sense of possibility.
Author: Philip Jose Farmer
Publisher: Hachette UK
ISBN: 0575119659
Category : Fiction
Languages : en
Pages : 218
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Book Description
Kickaha, a freedom-seeking wanderer from the planet Earth, meets his archenemy, the most powerful of the decadent interstellar lords, Lord Red Orc, in a final battle that will determine the fate of the universes.
Author: Jennifer Raiser
Publisher:
ISBN: 1631062565
Category : Art
Languages : en
Pages : 259
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Book Description
An authorized collection of more than two hundred color photos showcases the sculptures, art, stories, and interviews from the annual celebration of artistic expression in Nevada's barren Black Rock Desert
Author: Maria V. Snyder
Publisher: MIRA
ISBN: 0369701372
Category : Fiction
Languages : en
Pages : 396
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Book Description
From New York Times Bestselling Author Maria V. Snyder The apprenticeship is over—now the real test has begun. When word that Yelena is a Soulfinder—able to capture and release souls—spreads like wildfire, she faces mistrust and fear in Sitia. What’s more, she keeps discovering new, unusual sides of her abilities. As the Council debates Yelena’s fate, she receives a disturbing message: a plot is rising against her homeland, led by a murderous sorcerer she has defeated before… The road to Ixia is fraught with peril, and sets Yelena on a path that will test the limits of her skills. But the hope of reuniting with her beloved spurs her onward. Along the way, she’ll encounter allies, enemies, lovers and would-be assassins, each of questionable loyalty, and be forced to confront an impossible choice as whispers of war emerge. Yelena will have but one chance to prove herself—and save the lands she holds dear. Previously published. The Chronicles of Ixia Series by Maria V Snyder Book One: Poison Study Book Two: Magic Study Book Three: Fire Study Book Four: Storm Glass Book Five: Sea Glass Book Six: Spy Glass Book Seven: Shadow Study Book Eight: Night Study Book Nine: Dawn Study
Author: Gail Gibbons
Publisher: Harper Collins
ISBN: 0064460584
Category : Juvenile Nonfiction
Languages : en
Pages : 42
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Book Description
The alarm sounds. Fire! Fire! Big trucks roll out of the firehouse and race to the scene. Out come the soft hoses and aerial ladders. Whether the fire is in the city or in the country, on the waterfront or in a deep forest, firefighters are on the scene in moments, ready to attack the blaze.
Author: Sr. Ann Shields, SGL
Publisher: The Word Among Us Press
ISBN: 1593254512
Category : Religion
Languages : en
Pages : 131
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Book Description
In the last forty years, many Catholics have experienced an outpouring of the Holy Spirit in their lives that resulted in a new passion for God and a zeal for spreading the gospel. In addition to a newfound love of prayer, Scripture, and the Eucharist, many have been blessed with the supernatural gifts of the Holy Spirit, such as tongues and healing. Yet as the years go by, many often experience a waning of the gifts of the Spirit as well as a lukewarmness creeping into their lives. What can we do so that fire for God, which may have been ignited many years ago, will continue to burn brightly in our hearts? In this book, Sr. Ann Shields offers us an inspirational message that will help us to persist in prayer and keep asking for more of the Holy Spirit in our lives each day. By taking a serious look at our hearts and repenting where we have strayed, and by staying close to God in Scripture and the Eucharist, we can reignite the fire that once burned within us.
Author: Theo Fleury
Publisher: Triumph Books
ISBN: 161749075X
Category : Biography & Autobiography
Languages : en
Pages : 342
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Book Description
In Playing With Fire, Theo Fleury takes us behind the bench during his glorious days as an NHL player, and talks about growing up devastatingly poor and in chaos at home. Dark personal issues began to surface, and drinking, drugs, gambling, and girls ultimately derailed a career that had him destined for the Hall of Fame. Fleury shares all in this raw, captivating, and honest look at the previously untold story of one the game's greatest heroes.
