Mood Mapping PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mood Mapping PDF full book. Access full book title Mood Mapping by Liz Miller. Download full books in PDF and EPUB format.
Author: Liz Miller
Publisher: Pan Macmillan
ISBN: 1905744765
Category : Self-Help
Languages : en
Pages : 179
Get Book Here
Book Description
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Author: Liz Miller
Publisher: Pan Macmillan
ISBN: 1905744765
Category : Self-Help
Languages : en
Pages : 179
Get Book Here
Book Description
Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Author: Summersdale Publishers
Publisher:
ISBN: 9781787833289
Category :
Languages : en
Pages : 160
Get Book Here
Book Description
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Author: Yasuhiro Kawahara
Publisher: Springer Nature
ISBN: 9811973113
Category : Business & Economics
Languages : en
Pages : 284
Get Book Here
Book Description
This book is the first coherent presentation of the latest research and practices concerned with how recent advances in mobile information and communication technology (ICT) and the Internet of Things (IoT) are utilized to enhance the value of the city and change the way that city planning and management are carried out. Its salient feature is the pursuit of the individual-oriented evaluative point of view regarding the city. This view considers the value of the city to be the total of visit-values individuals feel and appreciate when they visit the city. The visit-value is conceptualized as the intangible asset value of the attractiveness of the city that visitors form in their minds based on their experiences and activities in the city, transactions with city space, and communications with other people. Visitors to the city may well be quite heterogeneous individuals with different motives and preferences. Thus, to enhance the value of the city, quite different visit values of heterogeneous individuals should be enhanced simultaneously, which necessitates the use of ICT and IoT in living spaces. Based on this view, the city utilizing ICT and IoT to enhance the value of the city is called the social city. Whereas many other books deal with the impacts of the advances in mobile ICT on the city, they only discuss how these advances change the infrastructure of the city but do not discuss how these technological advances can be utilized to enhance the city’s value. This book first develops the concept of the social city based on an individual micro-behavioral approach. Then, it presents the latest studies on technological components of the social city, such as the human-sensing technology for estimating individual behavior, decision making, and mood; the visualizing technology of the thermal 3-dimensional environment of the city; and the social-sensing technology using social networking service (SNS) for measuring and creating an atmosphere of city space. Finally, it envisages the future of the social city.
Author: Jennifer Peace Rhind
Publisher: Singing Dragon
ISBN: 0857010735
Category : Health & Fitness
Languages : en
Pages : 452
Get Book Here
Book Description
For thousands of years fragrance has been used for altering emotional states and as part of spiritual practice. This book explores the impact of fragrance on the psyche from anthropological, perfumery and aromatherapy viewpoints and introduces a range of fragrance families – woody, resinous, spicy, herbaceous, agrestic, floral, citrus and attars.
Author: Harriet Griffey
Publisher: Pan Macmillan
ISBN: 1905744900
Category : Self-Help
Languages : en
Pages : 260
Get Book Here
Book Description
We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
Author: Rivera Pelayo, Verónica
Publisher: KIT Scientific Publishing
ISBN: 3731504065
Category : Electronic computers. Computer science
Languages : en
Pages : 358
Get Book Here
Book Description
Learning by reflection is one of the core processes for improving work performance. We provide a novel approach for reflective learning support by transferring and adapting practices from the Quantified Self to workplace settings. This book contributes with an integrated model for technical support of reflective learning, mobile and web-based applications designed for quantifying and gathering data in the workplace, and empirical insights from thirteen studies in three different use cases.
Author: Sayed Mohammad Amir
Publisher: Taylor & Francis
ISBN: 1003853854
Category : Social Science
Languages : en
Pages : 335
Get Book Here
Book Description
This book gives an overview of the development, significance, and impact of radio as a medium of mass communication in modern society. It provides a thorough understanding of the various wings and functionaries of the radio industry. The book also covers aspects of commercial radio, the basics of understanding the pulse of radio listeners, formatting radio programming, making an effective sales pitch and producing great commercials to exhaustive advice on presenting a show, appearing for interviews, and public speaking. It also gives insight into the changes brought in by technology in terms of traditional radio broadcasts, such as digital radio, highlighting its advancements in audio quality and the diversity of programming options available, and satellite radio, subscription-based services, and exclusive access to specialised programming. An outcome of the author’s vast experience of working as a radio jockey and programme manager for over 17 years, his book will be an ideal textbook for undergraduate and postgraduate students of journalism and mass communication, taking courses on radio, audio and podcasting, media production and digital media. Additionally, this book will be an invaluable companion to existing radio professionals as a resource-book for their professional development.
Author: Samuel H. Barondes
Publisher: Oxford University Press, USA
ISBN: 0195131061
Category : Medical
Languages : en
Pages : 250
Get Book Here
Book Description
In Mood Genes, leading psychiatrist and biological researcher Samuel B arondes answers these questions in a way that renders a complex subjec t both exciting and understandable. Focusing on manic depressive illne ss, which affects about one percent of the population and has long bee n known to run in families, Barondes describes the fascinating hunt fo r genes--called mood genes--that influence the inherited vulnerability to severe mood disorders. He builds the compelling story of this hunt on the histories of two families riddled with manic-depression, expla ining what it means to have an inherited predisposition to a severe mo od disorder, how to find the mood genes that are responsible, and what will happen as mood genes are found.
Author: Patrik Floréen
Publisher: Springer
ISBN: 3642126545
Category : Computers
Languages : en
Pages : 460
Get Book Here
Book Description
th Welcome to the proceedings of the 8 International Conference on Pervasive Computing (Pervasive 2010). After Toronto, Sydney and Nara, the conference has now returned to Europe. Pervasiveis one of the most important conferences in the area of pervasive and ubiquitous computing. Asinthepreviousyear,wehadtwocategoriesoftechnicalpapers:FullPapers and Notes. Pervasive attracted 157 valid submissions, from which the Technical Program Committee (TPC) accepted 24 full papers and one note, resulting in an overall acceptance rate of 16%. The submissions included 628 authors from 27 countries representing all the continents (except Antarctica). As we can see from these ?gures, Pervasive is a truly global highly competitive conference. A major conference such as Pervasive requires a rigorous and objective p- cess for selecting papers. This starts with the selection of a high-quality TPC. We were fortunate to be able to draw on the wisdom and experience of our 28 TPC members, from the most prestigious universities and research labs in - rope, North America, and Asia. This committee was aided by the input of no less than 238 external reviewers chosen on the basis of their domain knowledge and relevance to pervasive computing. The papers were selected using a double-blind review, with four peer reviews perpaper,adiscussionphaseamongthereviewers,andadiscussionofthepapers in the TPC meeting, which was held in Palo Alto during December 12-13, 2009. We thank Nokia Research Center for hosting the meeting.
Author: Mugdha E. Thakur
Publisher: American Psychiatric Pub
ISBN: 1585625272
Category : Medical
Languages : en
Pages : 318
Get Book Here
Book Description
Clinical Manual of Geriatric Psychiatry provides the most current information on psychiatric diagnoses seen in older patients in a concise format. Each chapter is broken into easily understandable, increasingly focused sections, and contains an extensive array of tables, references, and suggested readings. Chapters include clinically relevant information and evidence-based treatments for a wide range of topics and disorders: The psychiatric interview of older adults, including history, family assessment, mental status examination, rating scales and standardized interviews, and effective communication techniques. Psychopharmacology, including information on antidepressants, psychostimulants, antipsychotic medications, mood stabilizers, anxiolytics and sedative-hypnotics, and cognitive enhancers. Diagnosis and treatment of delirium, dementia, mood disorders, schizophrenia, anxiety disorders, sleep disorders, and substance use disorders, including coverage of definition, epidemiology, clinical features, risk factors, diagnosis and differential diagnosis, prevention and management, and treatment guidelines. Individual and group psychotherapy strategies, including individual and group-based cognitive-behavioral therapies, interpersonal psychotherapies, relaxation training, cognitive stimulation therapy, and behavioral therapies. Clinical psychiatry in the nursing home, with a focus on cognitive disorders and behavioral disturbances, depression, treatment progress in this setting, and relevant federal regulations. Written by experts in geriatric psychiatry, this clinical manual provides a much-needed "field guide" for the care of nursing home patients and older adults. Busy clinicians, as well as researchers, residents, fellows, clinical psychologists, and social workers, will find this compact volume to be of the utmost value, as will anyone seeking to update their knowledge of geriatric psychiatry.
