Mom Sleep It's Like Regular Sleep But Without the Sleep PDF Download
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Author: 1570 Publishing
Publisher:
ISBN: 9781081031657
Category :
Languages : en
Pages : 102
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Book Description
Use This Paperback Journal To Record Your Thoughts, Goals and Dreams. This journal is perfect to use as a diary, log or habit tracker. The wide rule paper is perfect for writing, tracking or mapping out your thoughts and plans. It's also great for jotting down notes, planning events, and recording what you're grateful for. What you use this book for is really only limited by your imagination. The Cover - The cover is a sturdy paperback book with a glossy finish. The binding is the same as a standard paperback book. (The journal may need to be pressed open to lie flat.) Size Dimensions - 6" x 9" The Interior - The interior of the journal holds 100 pages (50 sheets) of wide rule paper. This journal does not contain prompts so you're able to engage in free flow writing and make this journal exactly what you want it to be. This journal is ideal for anyone who loves journaling. It makes a great gift for birthdays, Christmas, or any other holiday. Now that you've got all the details on this journal, click the buy button to get your copy today.
Author: 1570 Publishing
Publisher:
ISBN: 9781081031657
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Use This Paperback Journal To Record Your Thoughts, Goals and Dreams. This journal is perfect to use as a diary, log or habit tracker. The wide rule paper is perfect for writing, tracking or mapping out your thoughts and plans. It's also great for jotting down notes, planning events, and recording what you're grateful for. What you use this book for is really only limited by your imagination. The Cover - The cover is a sturdy paperback book with a glossy finish. The binding is the same as a standard paperback book. (The journal may need to be pressed open to lie flat.) Size Dimensions - 6" x 9" The Interior - The interior of the journal holds 100 pages (50 sheets) of wide rule paper. This journal does not contain prompts so you're able to engage in free flow writing and make this journal exactly what you want it to be. This journal is ideal for anyone who loves journaling. It makes a great gift for birthdays, Christmas, or any other holiday. Now that you've got all the details on this journal, click the buy button to get your copy today.
Author: Hlk Book Publishers
Publisher:
ISBN: 9781712070260
Category :
Languages : en
Pages : 102
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Book Description
This blank lined jouranl is great gift idea for Mom on Christmas, Birthdays, and Mothers Day. 6"X9" 100 page blank lined journal.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Lewis Jassey
Publisher: Penguin
ISBN: 0698147944
Category : Family & Relationships
Languages : en
Pages : 130
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Book Description
Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
Author: Suzy Giordano
Publisher: Penguin
ISBN: 0525949593
Category : Family & Relationships
Languages : en
Pages : 177
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Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Author: Jennifer Waldburger
Publisher: Health Communications, Inc.
ISBN: 0757305601
Category : Family & Relationships
Languages : en
Pages : 316
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Book Description
Two experts who are helping Hollywood's A-list babies get their Rzzz'sS share the no-fail, family-friendly method for millions of sleep-deprived moms and dads. Their technique addresses the emotional needs of both the parents and children up to age five, a critical component of success, and why other sleep methods often fail.
Author: Adrian Barnes
Publisher: Titan Books (US, CA)
ISBN: 1783298235
Category : Fiction
Languages : en
Pages : 199
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Book Description
A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.
Author: Laura A. Hunter
Publisher:
ISBN: 9780985411428
Category : Infants
Languages : en
Pages : 160
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Book Description
Baby care book for parents of babies 0-6 months
Author: Jodi A. Mindell
Publisher: Da Capo Lifelong Books
ISBN: 073821504X
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest -- the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help -- and rest -- they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.
Author: Dr. Sheryl G. Ziegler
Publisher: HarperCollins
ISBN: 0062683705
Category : Social Science
Languages : en
Pages : 293
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Book Description
The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
