Modern Reflexology PDF Download
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Author: Cass Jackson
Publisher:
ISBN: 9781840672879
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
A practical introduction to a gentle form of foot massage, including illustrated techniques.
Author: Cass Jackson
Publisher:
ISBN: 9781840672879
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
A practical introduction to a gentle form of foot massage, including illustrated techniques.
Author: David Vennells
Publisher: Llewellyn Worldwide
ISBN: 9780738700984
Category : Reflexology (Therapy)
Languages : en
Pages : 268
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Book Description
Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Author: WM. H. Fitzgerald & Edwin F. Bowers
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
Author: Ryan Jay Hoyme LMT, BCTMB
Publisher: Sourcebooks, Inc.
ISBN: 1641522070
Category : Health & Fitness
Languages : en
Pages : 364
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Book Description
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you'll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
Author: Quick Charts
Publisher:
ISBN: 9781633831711
Category : Health & Fitness
Languages : en
Pages : 4
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Book Description
The most beneficial aspect of reflexology is its completely natural and systematic approach to healing. The majority of modern medicines involve surgery and harsh prescriptions. Reflexology pinpoints abnormalities in the body and works toward controlling them using precise massage and musculoskeletal responses. True reflexology incorporates modern physiologic understanding with ancient and proven methods of non-invasive treatment.
Author: Chris McLaughlin
Publisher: Ivy Press
ISBN: 1782406255
Category : Health & Fitness
Languages : en
Pages : 227
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Book Description
Derived from methods of foot massage used in some ancient societies, reflexology as we know it today was popularized in the 20th century. It involves the application of pressure to specific energy zones of a subject’s feet and hands by a practitioner, to pinpoint and treat health problems. If the flow in a zone is blocked or out of balance, it could affect the part of the body that particular reflex area relates to. Using this pocket guide, learn to identify the longitudinal and transverse zones in the feet and hands, and how to apply pressure to specific points in order to alleviate physical symptoms, promote energy flow around the body, and encourage good health.
Author: Mildred Carter
Publisher: Penguin
ISBN: 0735201285
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.
![Stress in the Modern World [2 volumes] PDF](https://books.google.com/books/content/images/frontcover/YanOEAAAQBAJ?fife=w80-h100)
Author: Serena Wadhwa
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Self-Help
Languages : en
Pages : 464
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Book Description
An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life. Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress. More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.
Author: Laura Norman
Publisher: Simon and Schuster
ISBN: 0671634127
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.
Author: INGE DOUGANS
Publisher: Collins & Brown
ISBN: 1911163248
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has its own internal energy lines, or acupuncture meridians. In this clearly written introduction to the subject, Inge Dougans shows how to find and use the reflexology points and the associated meridians on the foot in order to restore the body to its state of natural balance, prevent ill health and assist relaxation. Learn how reflexology and the meridian theory work Follow the illustrated step-by-step reflexology techniques Use reflexology to balance the body’s functions Improve the body’s circulation and general health
