Author: Joseph Correa (Certified Sports Nutritionist)
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530260430
Category :
Languages : en
Pages : 204
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Book Description
Modern Nutrition for Recreational Golf Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Author: Amy Hurd
Publisher: Jones & Bartlett Learning
ISBN: 1284205037
Category : Sports & Recreation
Languages : en
Pages : 376
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Book Description
Kraus' Recreation and Leisure in Modern Society provides a detailed introduction to the history, developments, and current trends in leisure studies. The Twelfth Edition focuses on the challenges and opportunities impacting the profession—including dramatic demographic changes, new technologies, and innovations in marketing—through an array of pedagogical features, including engaging sidebars and case studies addressing contemporary issues. Focusing on ten different types of organizations—ranging from nonprofit community organizations and armed forces recreation to sports management and travel and tourism sponsors—the Twelfth Edition is an invaluable resource for students considering a career in the recreation and leisure industry
Author: Daniel D. McLean
Publisher: Jones & Bartlett Learning
ISBN: 9780763749590
Category : Health & Fitness
Languages : en
Pages : 422
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Book Description
The Eighth Edition Of This Classic Textbook Continues To Provide A Detailed Overview Of The History, Developments, And Current Trends In Leisure Studies. It Has Been Heavily Revised To Reflect Recent Societal Changes And The Challenges That Face The Leisure-Services Industry In The 21St Century. Students Will Learn How Trends Such As Dramatic Shifts In Population Make-Up, The Impact Of Technology, And Marketing Affect Leisure-Service Systems And The Recreation And Park Professions. To Reflect These Trends, The Text Focuses On Ten Different Types Of Organizations, Ranging From Nonprofit Community Organizations Or Armed Forces Recreation To Sports Management And Travel And Tourism Sponsors.
Author: Martin Toms
Publisher: Routledge
ISBN: 1317281047
Category : Sports & Recreation
Languages : en
Pages : 455
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Book Description
Golf is one of the world’s major sports and consequently the focus of world-class scientific research. This landmark publication is the most comprehensive book ever published on the science of golf, covering every sub-discipline from physiology, biomechanics and psychology to strength and conditioning, youth development and equipment design. Showcasing original research from leading golf scientists across the globe, it examines the fundamental science underpinning the game and demonstrates how it can be applied in practice to improve and develop players. Each chapter provides a definitive account of the current state of knowledge in a particular area of golf science, addressing the limitations of existing research, presenting new areas for development and discussing the implications for coaches, players, scientists and the wider golfing public. Truly international in scope, the variety of topics explored include: biomechanics and equipment skill learning and technology performance development psychological techniques for success the golfing body. This is an essential reference for any student or researcher with an interest in the game, or any coach or professional looking to improve their knowledge.
Author: Philip Maffetone
Publisher: Simon and Schuster
ISBN: 1632208687
Category : Sports & Recreation
Languages : en
Pages : 167
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Book Description
Reach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement incorrectly? Maybe achieving a repeatable swing and staying calm under pressure is not all about time on the range or on the course, but the manner in which you care for your body and mind, as that is the foundation of a great golf game. The goal of The Healthy Golfer is to provide you with information that will help engage all of your senses on the course so you can enjoy the game as much as possible for your entire life. Starting with your feet and concluding with a discussion of brain function, you will learn not only how to play better physically, but to excel at the game from a mental standpoint. Topics covered in The Healthy Golfer include: How the feet are the foundation for the swing Correcting muscle imbalances (and not by stretching) Improving mental focus on the course And many more! By focusing on critical aspects of human performance, such as diet, stress, muscle imbalance, the brain, and injuries, which are usually neglected areas of concern, The Healthy Golfer will teach you that it is impossible to reach your full potential on the course if you are not healthy in both body and mind. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author: Nick E. Christians
Publisher: John Wiley & Sons
ISBN: 1119205662
Category : Gardening
Languages : en
Pages : 500
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Book Description
FUNDAMENTALS OF TURFGRASS MANAGEMENT THE PREMIER TURFGRASS MANAGEMENT HANDBOOK—UPDATED AND EXPANDED Fundamentals of Turfgrass Management is the longstanding authority on all aspects of the science and practices behind world-class turfgrass care. This fully revised Fifth Edition comes enriched by two new authors who share their cutting-edge research and real-world expertise on such topics as growth, soil testing, nutrition, herbicides, insecticides, and fungicides. Coverage throughout is refreshed with new illustrations and charts, as well as: Expanded coverage on professional lawn care programs, including cool-season and warm-season turfgrasses, establishing methods and costs, cultivation, sand topdressing, and more Enhanced material on the most up-to-date thinking and practices in weed management Brand-new chapters on the environmental, economic, and quality-of-life benefits of well-maintained turf, as well as the influence of light on turf health Whether you’re earning a degree or a paycheck, Fundamentals of Turfgrass Management, Fifth Edition remains the most complete, respected guidebook of solutions for developing and maintaining the finest-standards of turfgrass.
Author: Jean Storlie
Publisher: Springer Science & Business Media
ISBN: 9401167192
Category : Medical
Languages : en
Pages : 166
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Book Description
It is a pleasure to present, Nutrition and Exercise in Obesity Management, for reference and textbook use. The text is an outgrowth of the Obesity Weight Control Track of the 1982 La Crosse Health and Sports Science Symposium, sponsored annually by the La Crosse Exercise Program, University of Wisconsin-La Crosse. With versatile faculty, topics, and attending professionals, the Obesity-Weight Control Track stimulated an effort to produce interdisciplinary resources on obesity. Out of this effort, three books have been compiled and edited. The first book, Evaluation and Treatment of Obesity, introduces an inter disciplinary, practical approach to obesity management. This book, Nutrition and Exercise in Obesity Management, compiles the information specifically related to nutrition and exercise management of obese indi viduals. The third book, Behavioral Management of Obesity, relates be havioral theories to the modification of eating habits and activity patterns. These three books apply the latest information from the fields of medi cine, nutrition, exercise, and psychology to the problem of obesity. The information is intended to guide health professionals in the interdisci plinary management of obesity. In 1983 the Obesity-Weight Control Track focused on controversial issues of theoretical and practical concern. The speakers from this track contributed their expertise to the compilation of two additional books. Thus, Trends and Controversies in Obesity Research and Innovation in Obesity Program Development will complete the series. Consider the five volumes a consolidated, comprehensive reference related to the growing, interdisciplinary field of weight control.
Author:
Publisher:
ISBN:
Category : Health
Languages : en
Pages : 748
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Book Description
Author: Patrick McGilligan
Publisher: Macmillan
ISBN: 9780312290320
Category : Biography & Autobiography
Languages : en
Pages : 664
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Book Description
A biography of a Hollywood legend peels back the mystery surrounding Clint Eastwood to reveal a rebel with a clear vision of human existence.
Author: Marie V. Krause
Publisher: W.B. Saunders Company
ISBN:
Category : Medical
Languages : en
Pages : 1032
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Book Description
