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Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
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Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300
Get Book Here
Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
Author: Henry Schwartz
Publisher: Cartwheel Books
ISBN: 9780590463010
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Acclaimed author/illustrator Amy Schwartz provides 11 great faces for children to try--happy, sad, giggly, angry, excited and more. Big, bold pictures of children on the left-hand page encourage even the youngest readers to imitate faces in the Mylar mirror that folds over every right-hand page. A great tool for talking about feelings with preschoolers.
Author: Faye Moskowitz
Publisher: Beacon Press
ISBN: 9780807036150
Category : Family & Relationships
Languages : en
Pages : 340
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Book Description
A beautiful exploration of the difficult and affirming relationship between mothers and their daughters in the lives of Jewish women.
Author: Princess Ashraf Pahlavi
Publisher: Prentice Hall
ISBN: 9780132991315
Category : Biography & Autobiography
Languages : en
Pages : 302
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Book Description
Author: Rhys Bowen
Publisher: Minotaur Books
ISBN: 1250033543
Category : Fiction
Languages : en
Pages : 32
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Book Description
From the author of In Farleigh Field comes Rhys Bowen's short story "The Face in the Mirror"; it offers just the taste of mystery and mayhem fans will need to tide them over until the next Molly Murphy novel. Molly Murphy—Molly Sullivan, now that she and Daniel are finally married—is bored. Having given up her detective agency when she married, she now finds that her life is much less exciting, her days an endless stretch of housekeeping and chores. But when Molly secretly attends a suffragist meeting with her friends Sid and Gus and meets a shy, distracted woman who claims to live in a haunted house, everything is about to change.
Author: Ruth Ozeki
Publisher: Simon and Schuster
ISBN: 1632060523
Category : Biography & Autobiography
Languages : en
Pages : 144
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Book Description
A revelatory short memoir from the author and Zen Buddhist priest Ruth Ozeki about how her face has shaped and been shaped by her life
Author: Patrick M. Morley
Publisher: HarperChristian + ORM
ISBN: 0310331927
Category : Religion
Languages : en
Pages : 400
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Book Description
Are you ready to trade the demands of the never-ending rat race for the timeless rewards of godly manhood? Join the millions of others who have turned to The Man in the Mirror as their go-to guide for over 30 years. In this updated and expanded edition of The Man in the Mirror, bestselling author Patrick Morley helps you overcome common roadblocks in the road to spiritual growth and chart a path toward becoming a better leader wherever you are--at home, in your workplace, and in your community. With its practical advice, thought-provoking questions, and biblical insights, The Man in the Mirror will challenge you to reflect on your life, identify your problem areas, and make the changes necessary to love God, yourself, and others better. Along the way, Morley addresses the questions he's asked the most often, including: How can I fix my broken relationships? How can I establish financial strength? How do I tackle pride, fear, and anger? How do I set priorities and decide what's important? Praise for The Man in the Mirror: "Every once in a while someone comes along and says what I've been trying to put into words for years. This is one of those books. It's Augustine for the twentieth century. Real. Honest. Hard-hitting. Taking on the dragons. Read this book at your own risk. It's a serendipity--one surprise after another." --Lyman Coleman, bestselling author "To 'walk your talk' as a successful businessman is a challenge very few meet. Pat Morley walks his talk. He is a successful businessman, and he brings his wisdom and experience to all of us in a very readable and understandable form in The Man in the Mirror. I encourage you to not only read this book but also practice its principles." --Ron Blue, managing partner, Ron Blue & Co.
Author: T D Lake
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 250
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Book Description
The Face in the Mirror is based on a true story of one woman's dream finally coming true not only against all odds, but after believing that her dream had been lost forever. The story takes place in Chilton, a hamlet in the middle of the farming community of central Wisconsin in 1945-1951. It is about the heartbreaking and instantaneous destruction of one woman's dream-a life as part of a wonderfully romantic couple. Only with the strength and courage to survive enormous tragedy, does she recover that dream. This is a moving tale with an unexpected ending.
Author: Yael Mermelstein
Publisher:
ISBN: 9781422612927
Category : Contentment
Languages : en
Pages : 285
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Book Description
Author: Julian Keenan
Publisher: Harper Collins
ISBN: 0060012803
Category : Psychology
Languages : en
Pages : 306
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Book Description
We've all witnessed this moment: a dog, a cat, or another animal reacting to its own reflection in the mirror, treating it as another animal to be played with or confronted. As human beings, we take self-recognition for granted, but this seemingly simple ability represents one of the most complex mysteries of neuroscience. The Face in the Mirror takes readers on a lively tour of the neurological, anthropological, and psychological roots of self-recognition -- from the intricate network in the brain that enables higher primates to recognize their image to complex, self-related emotions such as humor, embarrassment, and jealousy that play a crucial role in our evolution and survival. From animals who share our ability for self-recognition to case studies of patients who no longer recognize who they are, the authors examine some of the latest evidence on a subject that has puzzled philosophers and scientists for millennia -- how do we know who we are?
