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Author: Kate Gladdin
Publisher: Sourcebooks, Inc.
ISBN: 1648769497
Category : Young Adult Nonfiction
Languages : en
Pages : 159
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Book Description
Small steps to help teens build a foundation for success There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time. What is a habit?—Learn the science behind what mini habits are and the three steps for turning positive behavior into something that's easy to do consistently. Home, school, and beyond—Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement. How habits can help—Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding. Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.
Author: Kate Gladdin
Publisher: Sourcebooks, Inc.
ISBN: 1648769497
Category : Young Adult Nonfiction
Languages : en
Pages : 159
Get Book Here
Book Description
Small steps to help teens build a foundation for success There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time. What is a habit?—Learn the science behind what mini habits are and the three steps for turning positive behavior into something that's easy to do consistently. Home, school, and beyond—Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement. How habits can help—Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding. Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.
Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435425
Category : Self-Help
Languages : en
Pages : 206
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Book Description
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Author: Sean Covey
Publisher: Mango Media Inc.
ISBN: 1633533999
Category : Self-Help
Languages : en
Pages : 57
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Book Description
This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively.
Author: Kate Gladdin
Publisher: Crooked Lane Books
ISBN: 1639109137
Category : Self-Help
Languages : en
Pages : 115
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Book Description
From life coach Kate Gladdin, this easy-to-follow, three-step plan for how to bravely face life’s unexpected challenges is the foolproof solution to developing resilience. When motivational speaker Kate Gladdin was twenty years old, she woke up in the middle of the night to find out her older sister had died in a tragic road accident. Suddenly, everything she knew about her life, her future, and her family shattered in a heartbeat. Just like Gladdin, we all face loss in different ways every day, because adversity is a part of life. There’s no getting around it–only through it–and the most vital tool we need to overcome the unexpected is resilience. It was this realization that led Gladdin to become a resilience expert, life coach, and motivational speaker. Through her own proven three-step strategy using the three Rs–to recognize, reflect, and redirect–she now has the skills to use anytime she feels helpless and wants to take back control over any circumstance she faces. It’s this incredible method that Gladdin teaches in Okay, Now What? She shows readers how to: recognize what’s really causing them to struggle the most, reflect on the impact of that struggle, and finally—the most important step—how to redirect toward finding the resilience they need to grow through what they go through and create good from even the worst moments in life. Resilience isn’t a fixed trait that you are born with, like your eye color or the shape of your toes. Resilience is a skill that any of us can grow and develop with practice, and in Okay, Now What?, you will learn exactly how to do so.
Author: Steven Handel
Publisher: Simon and Schuster
ISBN: 1612438571
Category : Psychology
Languages : en
Pages : 131
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Book Description
Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money. You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form. Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them. Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: • Sleep, Diet and Exercise • Habit Loops and Willpower • The Power of Nudges • Motivation Tools • Stress and Relaxation • Systems and Goals, and more
Author: Catherine J. Mutti-Driscoll
Publisher: New Harbinger Publications
ISBN: 1648482821
Category : Young Adult Nonfiction
Languages : en
Pages : 262
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Book Description
Understand your unique brain, maximize your strengths, and find the confidence to shine with this engaging workbook—just for you. If you’re a teen girl with attention-deficit hyperactivity disorder (ADHD)—or suspect you may be—you’ve probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren’t alone. Although some people think that ADHD is “just for boys,” rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life. Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You’ll also find fun and easy activities to help you: Work through difficult or negative emotions Be your own ally Stop letting negative thoughts define your life Prioritize what really matters to you Stop masking your symptoms and start advocating for yourself Discover your own social style Being a teen girl in today’s world isn’t easy—and it’s even trickier when you have ADHD. But there are skills you can learn that will help you on the road to adulthood. With this workbook, you’ll find powerful ways to manage your symptoms, make the most of your strengths, and even educate others about ADHD, so you can get the support you need to thrive. A Note to Parents and Clinicians: The activities and exercises in this workbook are grounded in proven-effective therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, life coaching, self-compassion, and more. Teens will find self-assessments and tools to help them improve their executive functioning skills, deal with rejection sensitivity dysphoria (RSD), and handle the challenges of adolescence while living with ADHD.
Author: Bukky Ekine-Ogunlana
Publisher: TCEC Publishers
ISBN:
Category : Business & Economics
Languages : en
Pages : 113
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Book Description
You’ve worked hard, got good grades and graduated from high school, trade school, or college. Now what? In The Career Success Formula, best-selling author and parenting advice expert Bukky Ekine-Ogunlana draws on over a decade of experience offering valuable life lessons to young women and men to offer you proven methods that will help you decide which type of career is right for you and your family, and help you to develop the strong character and good habits necessary for long-term success in adulthood. In this life-changing career guide, you will learn: What is a career and why is choosing the right career path so important? How does a person’s career affect personal relationships, self-esteem and family life? How to find a healthy life balance and learn how to value family and morals, while still having a rewarding career and becoming financially stable How to choose the right type of career for YOU. Are you best suited to a professional career, leadership career, becoming a freelancer, being a small business owner, or being an employee with fewer time constraints and commitments? Learn proven ways to help you choose a career. The time-tested list of character traits that all successful people have and how you can develop these traits to guarantee career satisfaction– self-confidence, determination, conflict resolution skills and resilience, to name a few 6 powerful tips to help career women find jobs with leadership potential The Unlucky 13 Career Killers that can derail a promising career and how you can avoid them. Deciding on a career path is one of the most difficult and important life decisions that a young person must make. Why not have all the tools that you can have to help you find a job or profession that allows you to look forward to going to work every day and guarantees you financial stability for the rest of your life? Page Up and Order Now.
Author: Susan Boone's Tordella
Publisher: eBookIt.com
ISBN: 0982697325
Category : Family & Relationships
Languages : en
Pages : 52
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Book Description
"'Can I borrow the car' How to partner with your teen for safe driving" is an e-book about how parents can influence teenagers to learn safe driving habits written by Susan Tordella, who taught all four teens how to drive automatic and stick shift vehicles. Susan is also the author of "Raising Able: How chores empower families" where she shares wisdom gleaned from a decade of leading parenting workshops and 25 years of raising four successful children by using Adlerian psychology. The book has two objectives: 1. To share suggestions on how parents can relate positively to their teens so that, 2. Teens will listen to them and follow the safe driving habits and keep them out of accidents. "Can I borrow the car?" gives specific safety habits your teen can use to avoid accidents that are useful and easy to learn, useful for adults and teenage drivers. Susan uses stories to show how to partner with your teen to insure they drive safely. Her true stories include three accidents caused by her teens and weren't fatal, give Susan credibility. Accidents happen. This short book, full of suggestions on how to relate to your teen positively and avoid alienating him or her, may prevent accidents, show your teenagers that you expect them to drive responsibly, and possibly prevent a fatal accident. Susan recommends the use of family meetings to set up a mutually respectful relationship for life with your teenager, which may influence him or her to follow the safe driving habits you will teach and model. Modeling the safe driving habits is more powerful than talking about them. Susan encourages parents to talk about teen accidents published in the media to promote awareness and prevent accidents. Readers will learn how to use encouragement - how to notice what you like to get more of it, instead of being critical, sarcastic or complaining. This short, to-the-point guide on how to encourage teens to learn safe driving habits teaches parents how to take a positive attitude and be a good role model to promote safe driving. Much is at stake with new drivers. The rate of accidents among teenage drivers newly licensed is higher than the rate of any other age group. At the end of the book is a one page Teen Safe Driving Contract, another tool to raise awareness and promote communication with teens that driving has life and death consequences.
Author: Judith Belmont
Publisher: New Harbinger Publications
ISBN: 1684032229
Category : Self-Help
Languages : en
Pages : 177
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Book Description
It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness. In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt—at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great? In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life. If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 616
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Book Description
